QiTopia Costa Rica: A Movement Celebration with Dawnelle and Natalie

Puntarenas Province, Puerto Jiménez, Costa Rica

NM
20 reviews
Mar 2 - 9, 2019
Group size: 7 - 25
QiTopia Costa Rica: A Movement Celebration with Dawnelle and Natalie
Puntarenas Province, Puerto Jiménez, Costa Rica

20 reviews

$1600
Deposit: $300
Mar 2 - 9, 2019
Group size: 7 - 25

About this trip

 

One week in Pura Vida with Dawnelle and Natalie with daily (qi)FLOW Movement Therapy Clinics and YogaZEN classes, beach workouts, volleyball, tennis, boogie boards, meditation, and a lot of dancing and fun to be had!


This retreat is one big movement celebration and we want you to join us!


$300 is all it takes to save your spot. The full cost of the retreat includes 7 nights lodging, 3 meals per day, (qi)FLOW and YogaZEN classes, access to boogie boards and beach toys, all taxes and tips. One price for it all! 


7 days of Pura Vida BLISS!


Find out more about Iguana Lodge at www.iguanalodge.com


Choose your room. The double rooms are perfect for couples and best friends. The Triple and Quad rooms are perfect for groups of friends or single adventures. We will save one triple and one quad room for groups of friends coming together and the other rooms will be for single adventures. If you have 2-3 friends you would love to do this trip with reach out to them today and get signed up!


We have a special offer of $150 off the total cost of the retreat if you pay in full by August 15th. Use code QiTopia when booking to receive discount. This special offer includes you and your friends. The only caveat is that they must be cool with having fun. No super serious yogis need to apply. This a movement celebration not your typical yoga retreat. We want to move and have fun and we want everyone with us to do the same!


Register and pay in full by August 15th to receive $150pp off the cost!


Choose your Room: 

Double (4) $2000/person
Triple (9) $1600/person
Quad (8) $1300/person

About Dawnelle, Owner of QiFlow

After teaching for 22 years, an MRI in 2016 revealed a cyst, torn labrum, and grade 3 arthritis in her left hip joint. Her prognosis is a full hip replacement, but instead of sitting around waiting to for things to get worse, she created Movement Therapy.  She was told by five doctors to get a new profession and to take it easy, but she decided to do it differently. She threw away her pain killers and used movement as her medicine. 


Movement therapy is a physical therapy practice in motion designed to keep injured movers high functioning. Her belief, is that everyone is injured in a way and movement is the only answer true answer to chronic pain. No matter your body's story - be it a shoulder injury, tight hips, low back pain, recovering from knee surgery, or your age  - movement heals. 


This is movement therapy and movement therapy is a celebration of what your body can do.


Find more details about Dawnelle and her story on instagram @dawnellea and @agedefy_with_dawnelle or visit her at her studio in Denver: www.qiflow.com





What’s included

  • 4 meals a day
  • Tips
  • Roundtrip transfer
    transportation to and from Puerto Jimenez
  • Movement Therapy
    five days of movement therapy led by Dawnelle
  • YogaZEN
    daily restorative yoga led by Natalie
  • Beach toys
    use of paddleboards, boogie boards, beach volleyball, tennis, dancing all included
  • Accomodations
    double, triple or quad occupancy. Private couple rooms available upon request
  • flights
  • adult beverages
    available for an additional charge

Available Packages

Double Occupancy
Sold Out

Casita on the beach for two. Perfect for couples, best friends or anyone wanting more privacy for this retreat.


 *Pay in full when booking to receive $150 off total cost. Use code QiTopia upon booking*** 

$2000
Deposit: $300
Triple Occupancy
only 2 left

Casitas on the beach for three. Perfect for people who want to save a little money and come with a group of friends. This option is also perfect for single adventurers. We will save one triple casita for people adventuring on their own so you can meet your next best friend. 


*Pay in full when booking in full to receive $150 off total cost. Use code QiTopia upon booking***

$1600
Deposit: $300
Quad Occupancy
8 left

Casita on the beach for 4. Perfect for a group of friends who want to save money and have fun!

Also great for the single adventurer who wants to make new friends and have a great retreat experience!


 *Pay in full when booking to receive $150 off total cost. Use code QiTopia upon booking*** 

$1300
$1600
Deposit: $300

Triple Occupancy

Your Organizer


NM
Natalie Magee
20 reviews
I'm a full time adventurer and part-time flight attendant. My passion is teaching yoga, cycle, barre and boot camps along with hiking Colorado's 14ers, blogging, soy lattes and travel. My company Yogi Magee Expeditions is designed to take people off their mats and into the wild for an experience they'll never forget.

Reviews

An adventure retreat it was! So great to get up into the mountains and experience the Telluride through hiking and yoga. Of course there was also some SUP and biking. The great thing about this adventure is it allows for choice. Natalie was fantastic, responding to the needs of the group and even offering up an extra meditation session before the Via Ferrata portion of the day. I took full advantage of this session as this was my stretch during this adventure and a bit more mindfulness was very welcomed. Also a very lovely group of women to share the time with. If you are looking for adventure mixed in with yoga, this is your retreat!
This trip was awesome. You can go as a beginner or as a real adventurer and you will love it the same. There's a lot to do but you can opt out of some things and just have downtime yourself or you can go on all the adventures. I was really impressed by how organized it was and the quality of wonderful people who came - plus the setting where we stayed in - Telluride -- was absolutely gorgeous. What we did on this trip: hiked waterfalls, did yoga on mountaintops, SUP on a lake, biked to a brewery and so much more. Natalie is an amazing leader and instructor and you'll walk away from this trip feeling energized and renewed... This trip was 5 stars all around. The only advice I'd give is if you can afford to, get a queen bed - so comfy and it's nice to have some privacy.
PG
Great women's trip. Full of adventure and fun. A great way to meet new people, share experiences and learn from each other. Easy schedule with flexibility to match your needs. Location is stunning. Highly recommend to anyone desiring to try something outside their comfort zone and willing to be supported by a great group of women.
AF
This retreat was sooooo amazing and totally exceeded my expectations. Natalie is wonderful and made for an enjoyable experience. She knows everything about Telluride. You can’t go wrong with this retreat. I’ll be back for more 😉
LH
I have been on yoga retreats all over the world -- as close as Big Sur, California where I'm from and as far as Ubud, Bali. This retreat, though, was something special. I loved the relaxed vibe and adventurous spirit. This can be a retreat where you just lay by the pool and soak in the mountainous beauty of Telluride, or it can be an extreme adventure. Going into it, I would recommend thinking of it more as an adventure retreat than a traditional yoga retreat. But that's what makes it so great and unique. You get to rent/borrow/buy a stand-up paddleboard (SUP) and venture to an alpine lake, push your limits on the Via Ferrata, and explore locals-only waterfalls with Natalie as your guide. But if those aren't your jam, go get a massage at one of Telluride's many spas or enjoy a quite spot on a river or lake or find a coffee shop and soak in a good book . . . the options are endless! You get to make the retreat whatever you need, and there's no judgment based on the choices that you make. I appreciate that Natalie is not a micro-manager and really allows you to take the reigns based on your wants and needs. I will definitely be back for another retreat with Natalie in the future! Enjoy your adventure, friends!
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