Step into the vibrant embrace of the new year amidst the lush landscapes of Mexico. January 2025 marks not just the turning of a calendar page but the dawn of a new chapter in your journey towards holistic wellness. Join Desi Bartlett and Dr. Natiya Guin on this four-night transformational retreat in Mexico, where you’ll reconnect with your inner radiance and embark on a journey toward vitality and balance in body, mind, and heart.

What to expect:

• Learn how to connect to your inner warrior woman
• Dive deep into the experience of four night focused just on you to reconnect to your inner light through yoga, and your outer glow through holistic skincare
•  Seasons of a Women’s Life discussion and bloodwork assessment 
• Be inspired through the joy of movement, mantras, breathwork, and journaling
• Take time for self-care that will nourish your soul in this new cycle
• Know that by saying yes, you are on the path to cultivating radiance

3:00 pm Arrive at Palmaïa – The House of AïA, Mexico

5:30 pm Settle into your room and surroundings

6:30 pm Dinner & introduction

8:30 pm Creating a sacred circle, a collective meditation to connect to nature, followed by a restorative yoga practice designed to guide you into deep and nourishing sleep. Essential Oil – Steady 

7:15 am Light Breakfast

8:00 – 9:15  am Yoga Practice, Cultivating Grace Through Transitions

9:30 – 11:00 am Sacred Circle, Sharing, Visioning, and Journaling

During times of transition, it is important to tap into our inner fire, and to identify what it is that we are releasing this season. Each major transition in life involves “bridging.” As we move from one stage to another, there is an in-between time that represents the transition. This is the magical space between the in breath and out breath. We will identify what it is we are moving away from, journal any feelings that come up, share what feels right to share with the group, and then offer what no longer serves to the fire of transformation. Essential oil: Motivate

11:30 am Brunch Discussion; Skin Health from the Inside Out; How the Needs of Our Skin Change With the Seasons (self facial massage demo with organic cream from Deep Living, guasha )

1:00 pm Spa services or free time

5:00 pm – 6:30 pm Sunset Restorative Yoga

7:00 pm Dinner 

7:15 am Light Breakfast

8:00 – 9:15  am Yoga Practice, Cultivating Grace Through Transitions

9:30  am SNORKELING TRIP

11:30 am Brunch Discussion:  Seasons of a Women’s Life; Women’s hormones at various phases; support to optimize

12:30 pm Spa/Free time

4:00 pm Photo Shoot with Dr. Natiya Guin

5:00 pm – 6:30 pm Sunset Restorative Yoga and balancing meditation

7:00 pm Dinner 

7:15 am Light Breakfast

8:00 am Morning Yoga Practice

9:30 am Sacred Circle Closing Discussion: Tools to Take Home – How to implement New Practices; Essential Oil: Arise

11:30 am Brunch Discussion; Foundations of Health Exercise – Embodying Health; Tools for Transformation

Open day for relaxation