7:30 AM Coffee, Tea and Light Bites

8:00 AM Morning Rise + Shine Movement – Gentle yoga and dance to awaken the body

9:00 AM Ayurveda for Menopause Masterclass – Learn how to balance your body, mind, and energy naturally.

10:30 AM – Brunch

Noon- 4 PM Midday Integration & Rest – Time to relax, journal by the pool, or schedule your private 1:1 Ayurvedic Assessment + Pulse Diagnosis Session with Karen.

4:00-5:30 PM Afternoon DIY Herbal Remedies Workshop – Hands-on session to create teas & remedies for menopause symptom relief.

6:00 PM Community Dinner & Sister Circle– Reflection, connection, and support.

8:30 PM Evening Yin Yoga & Meditation – Slow, deep stretching for restoration. 

7:30 AM Coffee, Tea and Light Bites

8:00 AM Morning Rise + Shine Movement – Aligning breath, movement, and intention.

9:00 AM Menopause Mastery – Understanding your unique Dosha Body Type and how to personalize your healing plan.

10:30 AM – Brunch

Noon-4 PM Midday Integration & Rest – Open time for self-reflection or 1:1 Pulse Diagnosis Sessions.

4:00-5:30 PM Healing Foods & Gut Health Workshop – Explore digestion, metabolism, and foods that restore balance.

6:00 PM Closing Sister Circle & Dinner– Reflection, gratitude, and setting intentions for life beyond the retreat.

7:30 AM Coffee, Tea and Light Bites

8:30 AM Final Rise + Shine Movement & Meditation – Sealing in your transformation.

10:00 AM Farewell Brunch & Closing Words – Depart feeling empowered, seen, and equipped with your personal Glow Getters plan to continue your healing journey at home.

11:30 AM – Departures