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Overview

Raise Your Frequency + Find Your Flow Retreat
63728 Sayulita, Nayarit, Mexico
Nov 15 - 20, 2025
Greta Ertl Coaching & Wellness image
Greta Ertl Coaching & Wellness
$3,800
Deposit: $500

About your trip

Your Soul is Calling… Will You Answer?


Life moves fast, and you’ve been keeping up. But deep down, you know it’s time to pause—to step away from the noise, the deadlines, and the never-ending to-do list. This is your invitation to slow down, reconnect with yourself, and rediscover your natural rhythm in the magical town of Sayulita, Mexico.


This 5-night, all-genders, immersive retreat is your space to reset, recharge, and realign. Imagine waking up to the soothing sound of ocean waves, feeling the warmth of the sun on your skin as you sip fresh coconut water, and moving through your morning with ease—no rush, no expectations, just presence.


Sayulita is a bohemian surf town infused with magic, where the jungle meets the sea, and time seems to stretch in all the right ways. Here, you’ll release stagnant energy, reconnect with your body, and elevate your frequency through transformational yoga, sound healing, and deep inner work. You'll flow between soul-nourishing workshops, nature excursions, and moments of stillness, all designed to bring you back to yourself.


And the best part? We take care of everything. All you have to do is say yes.


What’s waiting for you:
✔️ Daily kundalini yoga, breathwork & movement to activate your energy
✔️ Sound healing & subconscious reprogramming to clear the mind
✔️ Nourishing, locally sourced meals prepared by our private chef
✔️ Space for deep rest, reflection, and genuine connection
✔️ Optional surf lessons, jungle adventures & exploration


You’ll leave lighter, clearer, and deeply aligned—ready to move through life with ease, confidence, and a renewed sense of purpose.


Your soul has been whispering... This is your moment to listen. Will you join us?

WHAT IT IS:

A 5-night, all-genders retreat in the vibrant, soul-stirring town of Sayulita, Mexico, designed to help you release what’s weighing you down, reconnect with your highest self, and elevate your frequency. Through transformational yoga, sound healing, subconscious reprogramming, and immersive workshops, you’ll create space for deep self-reflection, clarity, and renewal.


Sayulita is known as the “Bali of Mexico”—a magnetic surf, yoga, and wellness destination where lush jungle meets golden beaches. This will be Greta’s 7th visit, and after years of feeling the magic of this place, she can’t wait to host another retreat in this incredible location.


You’ll experience a perfect balance of guided experiences and free time, allowing you to dive deep into self-exploration while also unwinding by the ocean, wandering colorful streets, or even trying a surf lesson.


Come as you are, and leave feeling lighter, freer, and more connected than ever before.

WHERE IT IS:

Sayulita, Mexico, is a bohemian paradise known for its vibrant energy, stunning beaches, and laid-back surf culture. Often called the “Bali of Mexico,” Sayulita is a wellness and spiritual hotspot—offering the perfect mix of relaxation, adventure, and transformation.


Our retreat home is a gorgeous luxury villa just minutes from the beach, tucked away in a peaceful setting while still close to the heart of Sayulita’s colorful streets, artisan markets, and incredible restaurants. This dreamy location allows you to immerse yourself in Mexico’s rich culture and breathtaking natural beauty.


Wake up to ocean breezes and the sound of waves in a beautifully designed space
Relax by the infinity pool and take in the most spectacular sunsets
Walk to town or the beach to explore, surf, or simply soak in the magic of Sayulita
Enjoy luxurious accommodations with air-conditioning, comfortable linens, and en-suite bathrooms


Whether you’re craving complete privacy, a shared experience with a friend, or a budget-friendly option, we have a variety of room choices to fit your needs.


🌟 Private rooms are limited—reserve yours ASAP if you want your own space! 

WHO THIS RETREAT IS FOR:

This retreat is for the soul seekers, the adventurers, the ones ready to press pause on the noise of daily life and truly reconnect with themselves.


You’re craving more than just a vacation—you’re looking for a transformative experience. You want to release heavy energy, shed outdated beliefs, and step into a version of yourself that feels lighter, freer, and more aligned.


You’re open-minded, big-hearted, and curious—drawn to personal growth, spirituality, and deep conversations that spark new perspectives. You’re eager to explore, connect with like-minded souls, and immerse yourself in an experience that nourishes your mind, body, and spirit.


This retreat is for you if you’re longing to:
✔️ Unplug from the busyness of life and tune into what truly matters
✔️ Deepen your spiritual practice and discover new tools for self-growth
✔️ Step outside your comfort zone in the most beautiful and supportive way
✔️ Surround yourself with an uplifting community of like-minded new friends
✔️ Come back home feeling refreshed, inspired, and fully embodied


This experience is open to all genders and all backgrounds—everyone is welcome! We simply ask that you come with an open heart, a kind spirit, and a willingness to show up for yourself and others.


If your soul is whispering, “Yes, this is for me,” trust that calling. We can’t wait to welcome you.

RETREAT INTENTION & THEME:

Have you ever felt disconnected from yourself, uncertain of your path, or caught in the cycle of "There has to be more to life than this"? This retreat is designed to help you break free from fear, indecision, and scarcity by peeling back the layers that keep you stuck.


You deserve a life that feels effortless, meaningful, and deeply fulfilling—where joy, peace, and gratitude are always within reach. During our time together, you’ll gain powerful tools, mindset shifts, and proven practices to help you raise your frequency and step into your flow with confidence.


Through a blend of spiritual growth, sound healing, and surf, you’ll reconnect with your highest, most radiant self in paradise. Our intention is for you to walk away with life-changing breakthroughs and profound aha moments, so you can return home with clarity, purpose, and the ability to access your flow anytime, anywhere.

WHY WE CREATED THIS RETREAT:

create something different—something truly transformative. We wanted to bring together all the practices that have changed our lives into one powerful, soul-nourishing experience—and share it with you.


This retreat was born from the belief that true transformation happens when you step away from the noise, immerse yourself in nature, and give yourself permission to slow down, breathe, and just be.


We’ve woven together the most powerful elements for deep healing and expansion:
✨ Kundalini yoga to awaken your energy and clear stuck patterns
✨ Sound healing to recalibrate your nervous system and elevate your frequency
✨ Self-reflection & subconscious reprogramming to shift limiting beliefs
✨ Time in nature to reconnect with the earth and your own inner rhythm
✨ Nourishing meals to fuel your body and soul
✨ A supportive community to remind you that you’re never alone on this path


This retreat isn’t just a getaway—it’s a sacred space for transformation. A chance to unplug from the external world and tune into your highest self.


If you feel the call, trust it. This experience was designed for you. 

WHAT TO EXPECT:

This retreat is designed to be the perfect balance of deep inner work, soul-filling experiences, and spacious time to simply be.


Each day will include a mix of:
Transformational practices – Kundalini yoga, sound healing, and guided workshops
Connection & community – Sharing circles, group activities, and meaningful conversations
Adventure & exploration – Time to immerse yourself in Sayulita’s vibrant culture, surf, or wander through the jungle
Rest & reflection – Plenty of free time to relax, journal, or just soak in the moment
Nourishing meals – Fresh, locally sourced food to fuel your body and soul


While we encourage you to participate in all offerings, this retreat is about honoring your needs. If your soul calls for more rest, you are always welcome to step back and take time for yourself.


We do our best to stick to the schedule, but part of the magic is flowing with the energy of the retreat. We appreciate your openness to embrace the experience as it unfolds.

SAMPLE SCHEDULE:

Below is an example day of what you can expect in Costa Rica. The full schedule will be released closer to the start date.


Sample Schedule:


-Rise & Shine Stretch + Flow yoga class

-Light bites, fresh juice & coffee 

-High Vibrational Kundalini practice designed to set the tone for the day & establish a connection to your highest self 

-Break

-Human Design Exploration Workshop

-Nourishing Lunch made with local ingredients 

-Free Time
(relax by the pool, walk on the beach, surf, rest, read, explore town)

-Watch sunset overlooking the ocean 

-Community Connection Dinner

-Yoga Nidra

-Sound Healing

Disclaimer

****All deposits and payments are non-refundable. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits shall be applied for failure to attend or failure to complete the retreat, or for late/early arrival. Unexpected events do occur, so purchasing travel insurance is highly advised. We recommend using www.sevencorners.com


If the unforeseen happens, you have until July 1st to cancel. (Please note there is a 10% cancellation fee & deposits are not refundable). After July 1st, 2025 no refunds will be given.


Promotions, discount codes & offers cannot be combined. 

What's included

Transportation from PVR

Complimentary shuttles will be provided to & from Puerto Vallarta Airport

Accommodation

5 Nights of Luxury Accommodation with infinity salt water pool + expansive ocean views

Daily Nourishing Meals

Savor delicious, fresh, & healthy prepared dishes by our incredible private chef. All meals are family style centered around presence, connection & nourishment.

Daily Kundalini Yoga

Referred to as “the yoga of awareness,” this practice led by Greta Ertl will allow you to tap into higher frequencies that spark deep healing & expansive breakthroughs. No experience necessary!

Daily Sound Healing

Daily crystalline sound baths lead by Rosie to cleanse your physical body & ground your nervous system.

Clear & Release Ritual

Let go of what's no longer serving you to clear space for new frequencies, beliefs and manifestations. This cathartic experience will leave you feeling light and clear.

Human Design Workshop

Explore the unique aspects of your personality, behavior, and life purpose through our favorite 2 day interactive workshop series.

Transformative Workshops

Dive into workshops, which will allow you to expand spiritually, connect to your highest self & provide you with new tools to approach life from flow state.

Guided Journaling

Use the sacred art of writing to tap into your intuition, answer questions, receive clarity and divine downloads.

Yoga Nidra

Also known as "yogic sleep," this practice lead by Rosie will allow you to tap into your parasympathetic nervous system & healing restful brainwaves.

Community Circles

Connect with fellow attendees & new friends through sharing and storytelling. Receive inspiration and insights by reflecting on your own experiences and those of others.

Day Trip to San Pancho

Hike through the lush jungle along the coastline to a secluded secret beach, sunbathe, swim in the ocean, eat local tacos, explore town + shop.

Stretch & Flow Yoga

A gentle, energizing session that combines stretching with fluid movements to awaken the body, increase flexibility & promote mindfulness. You’ll start your day feeling refreshed and balanced.

Explore Sayulita

The town is a laid-back, eco-friendly haven with unpaved roads, charming cafes, boutique shops, & a strong focus on wellness. It's known for its friendly, relaxed vibe.

Swag Bags

Be surprised & delighted by gift bags upon your arrival stuffed with wellness goodies from our favorite brands, Radiance branded gear & products from our generous sponsors.

Yoga Mats

Yoga mats will be provided for your comfort and convenience.

What's not included

Airfare

Flights to & from PVR airport

Tips for House Staff

$20/day for kitchen staff, cleaners and others who care for the property.

1 Dinner in Sayulita

You have the opportunity to explore the fresh local cuisine of Nosara while you explore this unique town.

Optional Surfing

Step outside of your comfort zone & find your flow in the ocean with a group surf lesson custom to your skill level!

Optional Massages

Step into deep relaxation with a beachside deep tissue massage underneath the palm trees.

Sayulita Itinerary

Sayulita Itinerary  image

Sample Day

Below is an example day of what you can expect in Sayulita The full schedule will be released closer to the start date.


Sample Schedule:


-Rise & Shine Stretch + Flow yoga class

-Light bites, fresh juice & coffee 

-High Vibrational Kundalini practice designed to set the tone for the day & establish a connection to your highest self 

-Break

-Human Design Exploration Workshop

-Nourishing Lunch made with local ingredients 

-Free Time (relax by the pool, walk on the beach, surf, rest, read, explore town)

-Watch sunset overlooking the ocean 

-Community Connection Dinner

-Yoga Nidra

-Sound Healing

Location

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1. 63728 Sayulita, Nayarit, Mexico

63728 Sayulita, Nayarit, Mexico

About your organizer

Experience heart expanding + soul filled retreats curated for travelers who love personal development, healing in community, nourishing their bodies + minds and exploring new destinations. Our mission is to empower individuals to prioritize self-care, cultivate inner peace, and develop a deeper understanding of themselves through transformative journeys.

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