Name: Rasayana: Ayurvedic Spring Self Care Retreat
Start: 2025-05-16
End: 2025-05-18
Location: Gualala, CA 95445, USA

Abbey, Bashari, Romina - RASAYANA RETREATS

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May 16 - 18, 2025

Group size: 1 - 20

Rasayana: Ayurvedic Spring Self Care Retreat

Gualala, CA 95445, USA

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Abbey, Bashari, Romina - RASAYANA RETREATS

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$NaN

May 16 - 18, 2025

Group size: 1 - 20

Housing & Accommodations
We gather on a gorgeous property, nestled in the redwoods, neighboring the Mendocino coast. Spend free time exploring the 50 acre property filled with mesmerizing stone art installations and more!
Food and Beverage
Breakfast, lunch, and dinner served. Prepared each day by a lovely chef using the highest quality, organic, and nourishing ingredients.
Custom Herbal Products
Each retreat goer will learn how to make custom herbal blends to take home based one their unique to their constitution.
Optional Bodywork
*At an additional rate you can enjoy Ayurvedic Bodywork from one of our seasoned practitioners..

Day 1-Friday 5.16.25
Day 1-Friday 5.16.25
Warm Welcomes
4pm-5:30pm: Arrival

Tea & snacks

Folks settling in + mingling
6:30: Dinner

Post Dinner: Welcoming Ceremony & Orientation

Introductions + connecting + gathering

Communal altar
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Day 2- Saturday 5.17.25
Day 2- Saturday 5.17.25
Ayurvedic Spring Workshop & Medicine Making
8am-9am: Yoga & Meditation with Abbey

9am-10am: Breakfast

10:30am- 12:30pm Morning Workshop - Seasonal Spring Shift with Bashari
In this workshop you will learn:

Herbal allies to boost immunity and rekindle your digestive fire

Ayurvedic Self- Care routines to bring energy and flow through detox & cleansing

Breath work practices to build heat in the body and move stagnation
12:30pm-2pm: Lunch

2:30pm-4pm - Hands on Medicine Making #1/ Free Time with Romina

Learn about herbs, body oils, and essential oil blends based on your body's unique constitution

Each person will go home with their very own customized herbal salt scrub
4 pm-6pm - Medicine Making #2/ Free time with Romina

6:30pm-7:30 pm: Dinner

7:30pm-9pm - Evening Activity

Cacao & fire ceremony

Dance Party!
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Day 3-Sunday 5.18.25
Day 3-Sunday 5.18.25
Self Care Sunday and Closing
8am-9am: Mediation and Movement with Fiona

9am-10am: Breakfast

10:30am- 12:30pm: Morning Workshop - Self Care (Breast/Chest Care & Foot Massage) with Abbey

Learn to move stagnation through the body through Ayurvedic self care techniques

Experience gua sha, self-massage, dry brushing and other easy practices you can continue at home
12:30pm-2 pm: Lunch and Packing Up

2pm-3pm- Departure

*4-6pm: Limited optional body work available

*People can sign up for body work for additional costs. Limited spots available.
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