Rastafari Way

Negril, Jamaica

ML
MARSHA LODGE
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Nov 11 - 18, 2019
Group size: 8 - 14
Rastafari Way
Negril, Jamaica

MARSHA LODGE
  • Email address verified
  • Facebook verified
  • Twitter verified

$2175
Deposit: $500
Nov 11 - 18, 2019
Group size: 8 - 14

About this trip

 Rastafari Way Wellness Retreat: 8-days, 7-nights RastafarI wanderlust: wellness, yoga, food, art, culture, and spirituality, all infused together, creating a dynamic experience of what it means to live The RastafarI Way. 

 Objective
Spiritual awakening and tuning: The Journey calls for serious aspirants who are open to connecting to Source through nature, Rastafari lifestyle and the yoga of life. Infusing all these elements will not only bring healing but also spiritual ascension on your individual journey.

Proper Relaxation: The rests in the music are just as important as the notes. This retreat is a way of balancing the inner and outer energies through relaxation. When the body and mind are constantly overworked, their natural efficiency diminishes. Modern social life, food, work, and even entertainment makes it difficult for us to relax. You will learn to economize the energy produced by your body. This retreat will help you achieve complete relaxation physically, mentally, and spiritually, with the practice of yoga nidra and pranayama (breathwork and meditation respectively).

Enhance yoga practice with a distinct focus on breath work, meditation, and asanas (yoga postures/poses): Each yoga class will be customized for active recovery and relaxation. Classes will be taught for all levels. Instructors will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have never practiced yoga, you will find these sessions energizing and empowering!  Mediation and sound healing are also on the schedule to help you relax, rejuvenate, and recover.

Detoxification of the mind and body: On this retreat, you will tap into Source by detoxifying mind to body. This will be done through the works of proper exercise, proper relaxation, and proper nutrition. We will practice daily meditation, yoga and maintain a plant-based diet.

Connect with nature and rejuvenate inner senses: This retreat will be a time to find the dynamic balance so we can easily adapt and change in order to handle the left turns of life without being thrown completely off course. By honoring the rhythms of nature that are also reflected in the cycles of our own lives we allow Self to live in harmony.

The embodiment of Higher Self through the Principles and oneness of  Rastafari and yoga: Unity, Love! Collectively we are all gathered for reasons greater than matter. Rastafari and Yoga is portal of transcendence. 

What’s included

  • Lodging
    Beautiful Zimbali Retreats will be our home for 8 days and 7 nights. Rooms are shared occupancy. 2 twin beds er room and 1 queen bed for couples.
  • Airport Transfer
    We will coordinate safe and reliable transportation to and from the airport.Flights should arrive in Montego-Bay on 11/11/19, between 9:00 am and 3:00 pm. Please inform us of your itinerary.
  • 2 Meals & 2 Snacks
    Organic & plant-based. Two meals and 2 snacks are included daily for retreat guests. Food is always fresh and sourced from the finest local farms including Zimbali's farm.
  • Daily Meditation
    Meditation, Pranayama, Meditation Walk
  • Daily Yoga
    Morning Vinyasa (Lively up yuh Self!) ~ Evening Hatha Restorative (Relax Yuh Self!)
  • Workshops
    Wellness Workshops: Cooking Show, Detox Workshop, Raw Food Workshop, Craft, Pranayama & Meditation Workshop
  • Tours & Excursions
    2 Beach Days, Organic Farm Tour, Rasta Tour (hike), Healing of the Nation Tour
  • Irie Vibration
    Nighlty Entertainment: Drum Circle, Bonfire, Dub, Roots & Chalice, Movement Meditation, Talent Night
  • Air-fare
    You are resposibile for your airline tickets. Cost does not cover any Air-travel expense. Please Book your flight to come into Montego Bay Jamaica.
  • Cocktails/ Alcohol
    These expenses are not covered.
  • Miscellaneous Purchases
    Gifts, souvenir items etc. purchased on the excursions are your own responsibility. Cost does not include miscellaneous purchases.

Available options

30 Min. Private Yoga Sessions4 left
$50
1 hour Private Yoga Session4 left
$100
Drum Lessons (1 hour)only 2 left
$35
Knitting Lessons (1 hour)4 left
$50
Private Wellness/Detox Consultation only 2 left
$50
Massage (1 hour) only 3 left
$50

Itinerary

Daily Meditation
Meditation, Pranayama, Meditation Walk

6:00 AM

Starting our day with breath-work and meditation will set the tone and vibration for the remainder of the day. Tuning in to the creative power of the ambrosial hours (Amrit vela) of the morning. Each day we’ll rise and breathe consciously and meditate.  For our meditation practice we will be focusing on the five elements (ether, air, water, fire, earth).

Who’s interested

Your Organizer


ML
MARSHA LODGE
Wellness Lifestyle Strategist, yoga instructor, and wellness advocate committed to helping people create lifestyle changes in the areas of health and wellness. I work passionately with my clients to create what I like to call a rebirth; working on the mind, body, and spirit. I am passionate about holistic nutrition, sustaining good health, and working with clients to completely revitalize good eating habits.