Rastafari Way Wellness Retreat: 8-days, 7-nights RastafarI wanderlust: wellness, yoga, food, art, culture, and spirituality, all infused together, creating a dynamic experience of what it means to live The RastafarI Way.
Spiritual awakening and tuning: The Journey calls for serious aspirants who are open to connecting to Source through nature, Rastafari lifestyle and the yoga of life. Infusing all these elements will not only bring healing but also spiritual ascension on your individual journey.
Proper Relaxation: The rests in the music are just as important as the notes. This retreat is a way of balancing the inner and outer energies through relaxation. When the body and mind are constantly overworked, their natural efficiency diminishes. Modern social life, food, work, and even entertainment makes it difficult for us to relax. You will learn to economize the energy produced by your body. This retreat will help you achieve complete relaxation physically, mentally, and spiritually, with the practice of yoga nidra and pranayama (breathwork and meditation respectively).
Enhance yoga practice with a distinct focus on breath work, meditation, and asanas (yoga postures/poses): Each yoga class will be customized for active recovery and relaxation. Classes will be taught for all levels. Instructors will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have never practiced yoga, you will find these sessions energizing and empowering! Mediation and sound healing are also on the schedule to help you relax, rejuvenate, and recover.
Detoxification of the mind and body: On this retreat, you will tap into Source by detoxifying mind to body. This will be done through the works of proper exercise, proper relaxation, and proper nutrition. We will practice daily meditation, yoga and maintain a plant-based diet.
Connect with nature and rejuvenate inner senses: This retreat will be a time to find the dynamic balance so we can easily adapt and change in order to handle the left turns of life without being thrown completely off course. By honoring the rhythms of nature that are also reflected in the cycles of our own lives we allow Self to live in harmony.
The embodiment of Higher Self through the Principles and oneness of Rastafari and yoga: Unity, Love! Collectively we are all gathered for reasons greater than matter. Rastafari and Yoga is portal of transcendence.
Starting our day with breath-work and meditation will set the tone and vibration for the remainder of the day. Tuning in to the creative power of the ambrosial hours (Amrit vela) of the morning. Each day we’ll rise and breathe consciously and meditate. For our meditation practice we will be focusing on the five elements (ether, air, water, fire, earth).