Re-Construcitng the shoulder via Foundation Training

Redwood City, CA, USA

DM
6 reviews
Jul 14 - 14, 2018
Group size: 1 - 25
Re-Construcitng the shoulder via Foundation Training
Redwood City, CA, USA

6 reviews

$60
Jul 14 - 14, 2018
Group size: 1 - 25

About this trip

In this 2-hour outdoor workshop we will cover Foundation Training principles that will change how your shoulder and neck work together. When you learn how to move your shoulders and rib cage properly, your neck will thank you. 

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DM
Dr. Mike Lane, DC
6 reviews
Joined in January 2018
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Reviews

I had a great opportunity to be part of a mens retreat which Dr. Mike Lane co lead. His planning, commitment, caring and leadership were beyond my expectations. I got introduced to foundation training which opened up a whole new area of body awareness and strength training for me. Dr. Lane ability to guide us through a process which enabled me to get out of my head and into my heart for a more intergraded person. This guy is awesome. Highly recommend any interaction with him a true spirit warrior. Wayne
By Wayne Robertson for The Weekend on Jun 18, 2019
I always feel better after doing foundation training! I am on a recovery path from a couple of herniated disks in my low back and have been doing foundation training for about 8 months now and it really gets me out of pain. This workshop was really helpful fine tuning my form is some of the basic poses. Getting 2 hours of practice in really makes a big difference! Thank you!!
Great teacher! Clear instructions, good pace. Hope he teaches more.
Another great workshop. Loved the anatomy portion...it really helped me get an idea of what I was doing with the movements and breathing. Great job! Looking forward to the next one.
We enjoyed the workshop... Mike is a relatable & wonderful instructor:-)
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