Britt Barrett
- Email address verified
1 review
Jul 10, 2021
Group size: 1 - 9
Re-Opening Daylong Retreat
Mill Valley, CA 94941, USA
Britt Barrett
- Email address verified
1 review
Jul 10, 2021
Group size: 1 - 9
About this trip
Re-Opening is a daylong retreat focused on rest, rejuvenation, creativity and connection. How can we re-emerge into the world post Covid with mindfulness around what we have learned about ourselves this past year? We will have time to connect with each other in a safe and nurturing environment. Also! We have a special guest teacher, Amy Rogg will be leading us through a therapeutic and emotional movement experience called Underbelly!
What’s included
- Breathwork TherapyBreathwork therapy is a powerful tool for releasing uncomfortable, stuck emotions in your body. This practice helps you to access feelings of deep peace and connect with your inner wisdom.
- Healing ArtsDiscover a new way to connect with yourself and express the non-verbal. We will be painting out on the deck under the redwood trees.
- Ayurvedic LunchEnjoy a delicious vegetarian, Ayurvedic lunch. Home cooked with organic, fresh and seasonal ingredients.
- Self ReflectionThere will be time to set some intention around how you want to re-emerge into the world post covid. Bring your favorite pen and journal.
- Group ConnectionWe will have a chance to share with one another in a safe and nurturing environment.
- Underbelly with Amy RoggUnderbelly is a theraputic and emotional movement experience that gives us permission to slow down and connect to our bodies.
Available Packages
Your Organizer
Britt Barrett
1 review
Britt Barrett has been hosting retreats and workshops on self care for the past 10 years. She is a certified Breathwork facilitator, Ayurvedic Counselor and Reiki practitioner with a thriving private practice in the Bay Area.
Reviews
MP
Britt, I just wanted express how much I enjoyed your class. Everything from your dinner, meditation and instructions on how to use the paints and canvass was a perfect intro for us novices. I was amazed at all the talent and creativity that you inspired. "Every child is an artist. The problem is how to remain an artist once we grow up" - PIcasso!
By Mitesh P for Intuitive Painting on May 17, 2019