The Retreat
Hanuman is one of the multilayered figures of the Indian mythology. In this intensive vinyasa yoga retreat, Steffi and Natascha will lead you to your highest potential like Hanuman when he saved Sita by taking one big step to Sri Lanka. You will start each day with a workshop-style class including meditation, vinyasa yoga, alignment and philosophy. During the workshops Natascha and Steffi build up to more advanced poses in an intelligent yet playful way. In the evenings you will be able to restore with soothing practices, storytelling and pranayama. In your free time you can swim in the sea, take a meditative walk on the beautiful beach, enjoy the delicious meals, relax with a spa treatment at the resort spa or relax by the pool. This retreat offers you all you need to relax and tap into your own potential, getting ready to take big steps like Hanuman!
Retreat Highlights
• Study with two senior teachers
• Learn more advanced asanas in an intelligent yet playful way • Tune into your own potential and take a leap like Hanuman • Daily workshop-style morning classes
• Daily restorative evening classes
• Daily meditation
• Day trip whale watching
• Stay at a beautiful colonial style beach resort
Accommodation
You will be staying at a beachfront boutique resort on a pristine, white sandy beach with calm turquoise water, at the southern
tip of Sri Lanka. You can enjoy a 20m freshwater lap pool, beautiful yoga pavilions, spa facilities and a gourmet open-
air restaurant serving the freshest healthiest meals. You will be staying in a deluxe villa room on the ground or first floor. Rooms include a double or twin bed configuration, as well
as open-sky bathroom and lounge area. All rooms include a sitting area, patio or balcony, personal safe, wardrobe, ceiling fan, mosquito net, toiletries, shower and private en-suite.
The Teachers
NATASCHA KIESSLER
Natascha is a passionate and seasoned YA-certified yoga teacher. Her style is dynamic Vinyasa yoga influenced by Jivamukti and Anusara® yoga. Adding her joyous and open attitude to her teaching, she shares the ancient knowledge of yoga in a light
and accessible way. Her classes are powerful yet playful with plenty of core work and a focus on alignment. Her joy in
sharing her knowledge and watching students grow, always
shines through in her teaching.
STEFFI GRUBE
Steffi started to teach, to learn more about yoga. So in her classes, assisting and observing play an important role. Steffi considers herself to always remain a student.
Schedule
SATURDAY
Arrival day
14:00 Arrival and check in is possible from this time onwards
17:00-19:00 Restorative practice
19:30 Dinner
SUNDAY, MONDAY, TUESDAY
7:00 Morning tea & fruit
7:30-10:00 Workshop style class
10:00 – 11:00 Breakfast
14:00 Lunch
17:00 – 19:00
Restorative class
19:30 Dinner
WEDNESDAY
8:00 – 9:00 Breakfast
10:00 – 18:00 Day trip: Whale watching
19:00 Dinner
THURSDAY & FRIDAY
7:00 Morning tea & fruit
7:30-10:00 Workshop style class
10:00 – 11:00 Breakfast
14:00 Lunch
17:00 – 19:00 Restorative class
19:30 Dinner
SATURDAY
Departure day
7:00 Morning tea & fruit
7:30-10:00 Workshop style class
10:00 – 11:00 Breakfast
12:00 Check out
Value
The early bird rate is only available for the first 8 registrations that are paid in full before 1 November
EARLY BIRD RATES:
Early Bird Rate | Triple Room : €999
Early Bird Rate | Double Room: €1099 Early Bird Rate | Single Room: €1349
REGULAR RATES:
Regular Rate | Triple Room: €1099 Regular Rate | Double Room: €1199 Regular Rate | Single Room: €1449