The Reset & Reconnect Day Retreat

16 May 2026

In a world that demands we are always "on," burnout isn't just exhaustion—it’s a loss of connection to who we are. When we operate on empty, we lose our spark, our boundaries, and our sense of purpose.

Join us for a restorative day dedicated to unplugging from the noise and plugging back into your essence. This retreat is a sanctuary for those feeling depleted, offering a roadmap from burnout back to self-discovery. Through nervous-system-regulating movement and reflective inquiry, you will move beyond "just getting through the week" and start remembering what it feels like to thrive.

Farley Hall Equestrian Centre

Rowes Farm, Church Rd, Swallowfield, Reading RG7 1TJ

10am - 4pm

The Venue and Atmosphere
Farley Hall is a beautiful and serene venue set on the edge of a working farm, offering the perfect balance of tranquility and charm. With its open spaces and lush green surroundings, it provides an ideal backdrop for events of all kinds. The peaceful rural setting creates an atmosphere that calms and centers the mind, making it the perfect place for relaxation, reflection, or creative inspiration.

Location and Accessibility
While nestled in the heart of the Berkshire countryside, Farley Hall is easily accessible. Located just outside the village of Swallowfield, the venue is a short drive from both the A4 and M4, offering seamless access for guests traveling from Reading and beyond. This makes it a convenient destination for those seeking a retreat away from the hustle and bustle, without the stress of long or complicated travel.

Whether you’re hosting an equestrian event, corporate retreat, wedding, or special celebration, Farley Hall’s peaceful setting and versatile spaces ensure your event is both memorable and effortless.

Locally sourced nutritious food

You’ll be nourished with healthy, satisfying meals made from fresh, locally sourced ingredients. Our day includes a wholesome snack with herbal teas or coffee, and a light, delicious lunch designed to fuel your body without weighing you down. Everything is crafted to be as good for your taste buds as it is for your wellbeing.

What we'll do...

This day is a structured journey from Physical Release to Inner Clarity:

✨ Somatic Release Yoga: Gentle, nervous-system-focused movement to unlock the physical tension held from chronic stress (suitable for all levels).

✨ Breathwork for Resilience: Specialized techniques to shift from "fight or flight" into "rest and digest," giving your brain the quiet it craves.

✨ The "Self-Discovery" Workshop: A guided session using journaling and inquiry to identify your "burnout triggers" and rediscover the passions you've sidelined.

✨ Restorative Sound Bath: A deep-tissue auditory experience to facilitate cellular rest and mental stillness.

✨ Clarity Circle: A final integration session to set sustainable boundaries and take your "new self" back into your daily life.

Stacey Howe

With a background in owning high-energy studios and leading global retreats, Stacey understands the fine line between passion and burnout. She specializes in intuitive movement and energetic balance, helping women transition from "doing" into "being" through embodied awareness.

Joy Rose
Bringing 40 years of experience in Orthopaedic Nursing and Interfaith Ministry, Joy offers a unique bridge between clinical recovery and spiritual renewal. Her deep knowledge of how stress manifests in the body, combined with her warmth and humor, provides a safe, expert container for your transformation.