"READY-TO-LOVE" (COSTA RICA) SHIFTING FORWARD

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Overview

"READY-TO-LOVE" (COSTA RICA) SHIFTING FORWARD
COSTA-RICA -Selva Armonia Retreat Center
Dec 1 - 7, 2026
ROSES LIFE COACHING image
ROSES LIFE COACHING
C$3,100
Deposit: C$500

About your trip

SHIFTING FORWARD'26- "READY FOR LOVE" RETREAT

“From Solo to Soul Mate”

A Retreat for Women Over 35 Ready for Love

Are you a single woman over 45 who is divorced, widowed, heartbroken, never married (chronically single), but ready to rediscover love and herself, release the pain of the past relationships and open your heart to the love you truly deserve?

Then, join us for a powerful wellness and transformational women’s retreat designed to help you heal from heartbreak, grief, overcome limiting beliefs, insecurities, self-doubt, and rediscover your confidence.

Then, join us for a powerful wellness and transformational women’s retreat designed to help you heal from heartbreak, grief, overcome limiting beliefs, insecurities, self-doubt, and rediscover your confidence.

It’s happening in a serene, natural setting, nestled in the beautiful Okanagan Valley, Penticton in

British Columbia, Canada,  from June 10th – 16th, 2026, 7 Days and 6 Nights.

This is more than just a retreat—it’s your opportunity to                                                                                                                         

Reset, Recharge, And Realign With The Best Version Of Yourself, Who Is Fully Open and Ready For Love again.

We have created a Safe Space but A Luxury, Playful, Coaching-Focused, Sensual, Spiritual And Healing Retreat.


🚀 It’s time to unapologetically focus on YOU.



Join us for 7 days and 6 nights of deep immersion into the pristine natural beauty of the Okanagan Valley, where tranquility meets transformation in a one-of-a-kind wellness retreat.

Is This You?

You’ve spent years giving, nurturing, and holding everyone else up.
Now it’s time to SHIFT FORWARD — to pour love back into YOURSELF, to open your heart, and to believe that 

real, lasting love is still waiting for you.

Why Penticton?

  • Breathtaking Desert-Like Serenity 🌵 – Unlike anywhere else in Canada, the Penticton Desert like atmosphere fosters deep self-reflection.

  • Unparalleled Beauty & Healing Energy 🌊 – Imagine walking along the sandy shores of Okanagan Lake, inhaling the fresh morning breeze, and embracing the calming energy of nature.

  • A Unique Fusion of Relaxation & Transformation 💫 – This retreat combines personal growth, relaxation, and sisterhood for a life-changing experience.

Limited spots available for an intimate, high-value experience.


🌟 ARE YOU READY FOR TRANSFORMATION?

Do These Fears Feel Familiar To You, About Finding Love Again?

  • Fear of Rejection: You have never been taught how to find love before,
    “What if I open up and get hurt again?” — Fear of being judged, ghosted, or not being chosen.

  • All The Good Men Are Taken

    You have been settling for good enough or breadcrumb relationships

  • Fear of Being Too Old:
    “Maybe it’s too late for me to find love.” — You believe love only happens for younger women.

  • Fear of Vulnerability:
    After past heartbreaks, you fear emotional exposure and letting someone in.

  • Fear of Losing Independence:
    As a woman over 45 you have built a strong, independent life and fear losing control or freedom in a relationship.

  • Fear of Repeating Past Mistakes:
    You worry that you’ll choose the wrong partner again or fall into old patterns.

  • Fear of Modern Dating:
    The online dating world feels confusing, superficial, or unsafe territory for you.

  • Fear of Not Being Good Enough:
    Concerns about looks, body changes, and aging have deeply affected your confidence and self-esteem. Have difficulty meeting new people but ready expand your social circle and meet like-minded women

This Retreat is For You If You...

  • Feel ready to move beyond heartbreak, fear, and self-doubt

  • Ready to move from lonely and invisible to being confident and radiant in a relationship

  • Want to rediscover your confidence and feminine radiance and move from being guarded to open your heart to love again

  • Are tired of being ignored, undervalued, or overlooked

  • Desire to attract a mature, emotionally available partner

  • Know you deserve love, but need help believing it again

But Deep Down, You’re Ready To…

  • Heal from past wounds and let go of old love stories

  • Rebuild your self-esteem and embrace your beauty at every age

  • Set clear boundaries and standards that honor your worth

  • Reignite your inner joy, confidence, and feminine energy

  • Learn how to attract love consciously and fearlessly

  • To feel sexy again and attract the love you have always dreamed of

🎯 WHAT YOU’LL WALK AWAY WITH:-

Through powerful sacred workshops, heart-healing circles, and guided self-discovery exercises, you’ll:

  • Identify and release limiting beliefs that block true-love

  • Reconnect with your authentic self, Feminine Power, and inner peace

  • Learn how to value yourself and set powerful relationship standards

  • Gain modern dating confidence — online and in real life

  • Experience sisterhood, laughter, and emotional renewal from other like-minded women

  • Release emotional baggage that holds you back and Heal, Rise & Attract Love You Deserve

  • Build unshakable, confidence, self-worth and set healthy boundaries

  • Reframe your beliefs about love and relationships

  • Step into your Feminine Power with clarity and confidence

  • Attract love that feels safe, supportive, and true

You’ll Leave This Retreat Feeling…

  • Feeling lighter and more hopeful about love

  • Clear on what you want — and what you will no longer settle for

  • Confident, radiant, and ready to receive love without fear

  • Connected to a beautiful community of supportive women

Be Inspired to write your next chapter in love                          

This is Your Time

to Write Your Next Chapter in Love. Your Turn. Your New Beginning on your own terms.

Join us for a deeply nurturing and transformative retreat, designed specifically for strong, wise women who are ready to love again. We will create a safe space where you can be vulnerable without fear of judgment.


✨ WHAT YOU WILL EXPERIENCE

This retreat is NOT just a getaway—it’s a journey of self-discovery, healing, and profound growth.

🌿 Daily Sacred Women/Sisterhood Circles

  • Heal, awaken, and release what has been holding you back.

  • Transform limiting beliefs, crush all the insecurities and dating fear to reprogram your mindset for success.

  • Hands-on experiential exercises that provide breakthroughs.

  • Breath-work, grounding exercises & meditation to clear your mind and body of stress.

💫 A Soul-Nourishing Retreat in Nature

  • Wake up to the serene sounds of Okanagan Lake 🌊.

  • Experience a deep energetic reset in the sacred Spotted Lake – a healing landmark of Indigenous wisdom.

  • Participate in guided ceremonies and rituals to anchor your transformation.

🚀 Personal & Professional Empowerment

🔥 You will leave this retreat feeling REFRESHED, REIGNITED & READY for your next chapter.

🛠 PRE-EVENT PREPARATION

📅 Virtual Workshop Before the Retreat

  • Meet your fellow attendees and start forming connections before arriving.

  • Set your personal intentions so you arrive aligned and ready to receive.


🔮 WHAT TO EXPECT DURING THE RETREAT

🌅 Daily Schedule & Transformational Experiences


📍 Day 1: Arrival & Welcome Ceremony

  • Arrive & receive a personalized goodie bag.

  • Welcome dinner & intention-setting ceremony to anchor your transformation.


📍 Day 2: Awakening & Breaking Through Barriers

  • Morning Meditation & Reflection

  • Sacred Sisterhood Circle – Release self-doubt & limiting beliefs.


📍 Day 3: Transformation workshops

  • **Forgiveness**- Unlocks Everything- health, healthy relationships and boost your career

  • Mirror Work & Inner Healing Exercises

  • Breath work & Emotional Detox

    group work

📍 Day 4: VIP consultation, 1-1 Coaching with Rosemary

  • Reiki session After the Shift Program and Energy Cleansing


📍 Day 5: Next Steps - Future Roadmap & Empowerment

  • Your 90-Day Reset Plan – Define your next steps with clarity.

  • Building Confidence in Your Personal & Professional Life

📍Day 6: Graduation & Excursions Steps

  • Closing Empowerment Ceremony

  • Excursion to Spotted Lake, Kettle Valley train ride,

  • Cherry picking and wine tasting 🌊🏜️

📍Day 7: Final reflection breakfast

DEPARTURE

  • Closing words & integration plan


🏡 MEALS, ACCOMMODATIONS & EXCURSIONS

🍽️ WHAT'S INCLUDED

All Meals – Locally sourced, organic cuisine.
Luxury Resort Stay – 7 Days & 6 Nights in a stunning resort.
Airport Pick-up & Drop-off – Transportation from Penticton.
Sacred Excursions – Visit the Spotted Lake & local wineries.

⛔ WHAT’S NOT INCLUDED

❌ Flights to & from British Columbia
❌ Personal expenses, trip insurance, or additional beverages
❌ Any activities not listed in the package

📢 PRICING & PACKAGES

🔥 Special Early-Bird Pricing (Valid Until March 31, 2026) 10% off

💰 Double Occupancy: C$3099(Deposit: C$500)
💰 Single Occupancy: C$3499(Deposit: C$500)
💰 Invite a Friend & Save (Single): C$3499 (Deposit: C$500) – Buy one, get one 15% off!
💰 Invite a Friend & Save (Double): C$3099 (Deposit: C$1,000) – 25% off for second guest!

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✨ *****Optional Add-Ons:VIP EXPERIENCE $400******

  • 🌿 1-1 Coaching with Rosemary

  • 🌟 REIKI SESSION to remove love blocks

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🚀 BOOK NOW BEFORE SPOTS SELL OUT!

💡 WHY CHOOSE THIS RETREAT?

💜 Led by Global Relationship & Life Coach, Rosemary Mupambwa
💜 100+ women have transformed their lives through this experience
💜 A unique blend of personal growth, relaxation & adventure
💜 Limited spots ensure a personalized, high-value experience

🌟 FINAL THOUGHTS: STEP INTO YOUR NEW CHAPTER

Imagine returning home feeling completely transformed, confident, and aligned with your purpose.

💫 If you’re ready for clarity, connection, and empowerment—this retreat is for you.
🚀 Limited spots available! Secure yours now.


📍 Book Now & Begin Your Journey: 🔗 BOOK TODAY

🥗 Gourmet Meals & Dining Experience

 

🥗 Gourmet Meals & Dining Experience

Indulge in freshly prepared meals using locally sourced organic produce while soaking in stunning views of Osoyoos Lake.


Daily Breakfast: Served from 7:00 AM – 11:00 AM, offering nutrient-rich, wholesome options to energize your day.
Dinner Experience: Available from 6:00 PM till late, featuring expertly curated local cuisine with seasonal selections.
Farm-to-Table Freshness: Enjoy hand-picked produce from Okanagan Valley farms and freshly prepared dishes that compliment your wellness journey.
Panoramic Views: Dine at one of the top-rated restaurants in Okanagan Valley, overlooking breathtaking lake sunsets.
Hydration & Wellness: Complimentary bottled water throughout your stay for ultimate hydration and detox.


🌿 Designed for relaxation & nourishment, our meal experiences will leave you refreshed, satisfied, and fully immersed in the Osoyoos retreat lifestyle.


🏡 Luxurious Accommodations

📍 Resort Stay:  Penticton DAYS INN HOTEL→ 🔗

7 Days & 6 Nights in a serene lakefront resort, where you'll fall asleep to the gentle sound of waves and wake up to the chirping of birds from lush gardens.
✔ Nestled in the heart of Okanagan Valley, offering stunning desert landscapes and easy access to wellness-focused nature experiences.

💆 A true escape to tranquility, perfect for unwinding, unplugging, and reconnecting with yourself.


🚗 Hassle-Free Airport Transfers

Roundtrip Transfers: Enjoy a seamless travel experience with airport pick-up & drop-off from Penticton to Osoyoos.
🛶 Easy Accessibility: No stress—just sit back, relax, and take in the beautiful journey to your retreat destination.


🍷 Exclusive Excursions & Cultural Experiences

💫 Explore the most breathtaking landscapes & hidden gems of Osoyoos!

🔹 Local Wine Country Tour & Orchard Visits 🍇

  • Visit renowned local wineries for wine-tasting experiences & pick fresh fruits directly from orchards.

🔹 Scenic Desert Viewpoint Hike 🏞️

  • Experience breathtaking panoramic views from the highest peak of Penticton,

  • 🔹 Sacred Healing Visit to Spotted Lake 🌊✨

  • Discover Spotted Lake (Kliluk), a deeply spiritual and medicinal site known for its unique mineral-rich waters used by Indigenous cultures for centuries.

  • Witness its mesmerizing coluor shifts, each circle believed to hold unique healing properties.

🌿 These excursions are thoughtfully curated to align with your healing, transformation, and relaxation goals.

WHAT OTHER PREVIOUS CLIENTS ARE SAYING

  

The retreat was something I needed at this point of my life. The first walk on the beach in morning barefoot unlocked or made me discover something I needed. Connecting with nature and taking walks getting that fresh air to clear my head.

Rose created a safe environment for me to open up and share what I was feeling and going through without any judgement. I didn’t feel alone and having someone to listen and not be interrupted was a nice change.The whole weekend I was able to connect and reflect with my inner self and create a plan of my healing process going forward. I left the retreat with my head held high and the teaching I learned to keep going.

I recommend this retreat with Rose to anyone feeling stuck in life or transform their life.

ROPA M.

You will not leave the way you walked in, coming into the retreat I felt skeptical, I was lost and defeated as I had never worked with Rosemary before, but I left renewed, recharged, and uplifted. This experience was beyond my expectations. I gained a refreshed perspective and renewed initiative…a reminder about the importance of taking the time to think about what I want out of my life, writing down my dreams and goals, talking about them, and taking action to work towards making them an actionable reality.

Thank you, sis Rosemary!

Fadzie M.


I was not sure what to expect as it was my first time attending a sistership circle. The experience was simply the highlight of the retreat. We got a very warm welcome upon arrival, and sincere hugs at departure. Rosemary thought out every detail in the itinerary. Every activity had a purpose and left us fulfilled mentally, spiritually, or emotionally and wanting just a little bit more! I was besotted with every second of it!” I would recommend her to my friends.

Joice E.



I was scared to be retraumatized, but Rosemary created a safe, fun, nurturing learning environment during and after the circle for all participants. I was reminded of how beautiful and important sisterhood is. When listening to the other women's stories I felt empowered. In my everyday life, I’m always too busy or constantly battling interruptions and feel unable to focus on personal or career goals. It was invaluable to spend time surrounded by loving and caring women. The energy of this event was so uplifting and positive. Thanks again!

Pinnie M.


I was afraid to be vulnerable but, I had such a great experience; it was beyond my expectations. All my fears were diminished when I felt safe and accepted. I had an amazing experience being among like-minded women who had the same mission as myself, to heal and transform our lives. I was able to be vulnerable something I had never done before for fear of judgement. Thanks, Rosemary for hosting us and all the knowledge you shared during the circle of transformation it has already started to impact my life positively.  Elenor Z.



WHAT YOU WILL EXPERIENCE


🌟 A Once-in-a-Lifetime Experience Awaits You!

Imagine waking up to breathtaking views of Osoyoos Lake, feeling the fresh morning breeze as you embark on a soul-nourishing journey of self-discovery and empowerment.

During the SHIFTING FORWARD 2026 Women's Retreat, you will:
Immerse yourself in the beauty of the Osoyoos Desert, a hidden gem of British Columbia.
Heal, transform, and grow through curated Sistership Circles & wellness activities.
Unplug & reset with guided breathwork, meditation, and self-reflection.

📍

🌎 Discover the Power of This Sacred Place

✨ Why do people travel to Penticton, BC for healing?

💧 What is the Spotted Lake & Why Does It Matter?
Watch: The Ancient Healing Waters of the Spotted Lake


This sacred site holds deep spiritual and healing significance for the First Nations People of the Osoyoos region. Each circle in the lake has unique medicinal properties, making it a perfect place for renewal and transformation.

🔥 Ready to Take the Next Step?

💫 Secure your spot now for an experience that will change your life!


🔗 Reserve Your Space Here


This is a  Lifetime Transformation Retreat You Don't Want TO MISS!!



CANCELLATION POLICY

RETREAT CANCELLATION & REFUND POLICY (CANADA – BRITISH COLUMBIA)

This Cancellation & Refund Policy is intended to comply with applicable Canadian consumer protection legislation and is governed by the laws of the Province of British Columbia.

By registering for and purchasing a retreat experience with Roses Life Coaching, you confirm that you have read, understood, and agreed to the terms outlined below.

1. Cancellations on or Before May 1, 2026

Participants who cancel on or before May 1, 2026, will receive a refund of all amounts paid, less a 10% administrative and processing fee.

Administrative fees are retained to cover non-recoverable costs related to registration, payment processing, planning, and administrative work already completed.

2. Cancellations Between May 1 and May 15, 2026

Cancellations received between May 1 and May 15, 2026, will receive a refund of all retreat fees paid, excluding the non-refundable deposit.

  • The non-refundable deposit may be applied as a credit toward a future Roses Life Coaching retreat within twelve (12) months, subject to availability.

  • Credits are non-transferable, non-refundable, and have no cash value.

3. Cancellations After May 15, 2026

Cancellations received after May 15, 2026, are subject to the following conditions:

  • The deposit of $500.00 is forfeited.

  • All remaining retreat fees are non-refundable and non-transferable.

This policy reflects contractual obligations with venues, accommodations, facilitators, and vendors that require full payment a minimum of 30 days prior to the retreat start date.

Trip Cancellation Insurance (Required)

All participants are required to obtain travel and trip cancellation insurance.

Travel insurance should include coverage for, but is not limited to:

  • Trip cancellation or interruption

  • Medical emergencies

  • Travel disruptions or unforeseen personal circumstances

Failure to obtain travel insurance does not waive or override this Cancellation & Refund Policy.

Our Right to Cancel or Decline Participation

Roses Life Coaching reserves the right, at its sole discretion, to determine whether participation in the retreat is appropriate for a participant, including considerations of safety, suitability, and group well-being.

If we cancel or decline a participant’s registration prior to the retreat start date, all payments made will be fully refunded, and this Cancellation Policy will not apply.

Agreement to Policies

By completing your registration and submitting payment, you acknowledge and agree that:

  • This Cancellation & Refund Policy

  • Our Privacy Policy

  • All Retreat Waivers, Assumption of Risk, and Release Forms

form part of a binding agreement between you and Roses Life Coaching.

Governing Law & Jurisdiction

This policy and all matters arising from participation in the retreat shall be governed by and construed in accordance with the laws of the Province of British Columbia and the applicable laws of Canada.

You agree that any disputes arising under this policy or your participation in the retreat shall be subject to the exclusive jurisdiction of the courts of British Columbia.

Book With Confidence

Our intention is transparency, fairness, and care. These policies protect both our participants and the integrity of the retreat experience.

If you have any questions or require clarification, please contact us before booking.

What's not included

Trip to Retreat & back

Your flights to and from Penticton, British Columbia Excess baggage charges & and airport taxes if applicable. Transport to the airport to and from your house

Trip Insurance(Required)

Personal, medical, or trip cancellation insurance (REQUIRED!) Alcoholic beverages and sodas at the hotel. Souvenirs, phone calls, laundry, etc.

Meals while traveling

Any lunches and dinners you buy during your trip to and from Penticton, British Colum

Travel and Accommodation

If you come early to explore Penticton, British Columbia, that is not included in our trip.

Any Extras

Any extras that are not included in our package.

Beverages/Sodas

Alcoholic beverages and sodas at the hotel. Souvenirs, phone calls, laundry, etc.

Tips

Tips for the maids (we recommend you leave $2-5 per person per day) Optional Any extra tips you’d like to give for your amazing local guides and our driver (beyond what I am gifting them)

Day 1 – June 10th, 2026

Day 1 – June 10th, 2026 image

🌿 Welcome to Okanagan Valley, Penticton - Your Journey Begins

 

🟣 Day 1 – Wednesday, June 10, 2026

🌿 Welcome to Penticton – Your Journey Begins

  • Arrival & Check-in: A warm welcome to a beautiful, serene resort. Your personalized goodie bag will be waiting in your room.

  • Welcome Ceremony & Intention-Setting Dinner:

    • Meet your retreat sisters and begin your journey with a guided session on clarity, purpose, and transformation.

    • Enjoy locally-sourced gourmet meals while setting personal goals for the retreat.

Day 2 – June 11, 2026

Day 2 – June 11, 2026 image

🌅 Awakening Phase – Breaking Through Barriers

 

🟡 Day 2 – Thursday, June 11, 2026

🌅 Awakening Phase – Breaking Through Barriers- Self Discover journey begins and

  • Morning Meditation & Breakfast: Start the day with peace, mindfulness, and nourishment.

  • Sacred Sisterhood Circle: Your Past & Present

    • Release limiting beliefs and step into your power.

    • Radical Self-Honesty & Identity Reframing – A deep dive into self-awareness.

    • We will have Forgiveness Keys To Your Freedom

    • The Release Note & Mirror Exercise – Let go of old emotional burdens and rewrite your story.

  • Guided Breath-work for Emotional Healing – Experience inner clarity through intentional breath-work.

  • Evening Reflection Under the Stars – Journal and share your breakthroughs with the group.

Day 3 – June 12, 2026

Day 3 – June 12, 2026 image

🎓 🚀 Future Roadmap – Manifesting Your Next Chapter


🟠 Day 3 – Friday, June 12th, 2026

🚀 Manifesting Your Next Chapter

  • Morning Meditation & Visualization – Align with your purpose and goals.

    • Your 90-Day Reset Plan – A structured framework for success beyond the retreat.

    • Your Personal Brand & Story Telling Workshop – Reclaim your voice and confidence.

  • Evening Celebration Night – A powerful "Step Into Your Power" Circle, filled with music, laughter, and connection.

Day 4 – June 13th, 2026

Day 4 – June 13th, 2026 image

🚀 Future Roadmap – Manifesting Your Next Chapter

 

🟢 Day 4 – Saturday, June 13, 2026

VIP Coaching with Rosemary.

Reiki for Relationships

Day 5 June 14, 2026

Day 5 June 14, 2026 image

🎓 🚀 Future Roadmap – Manifesting Your Next Chapter

Empowerment Sessions & Goal Mapping:

Day 6 June 15 2026

Day 6 June 15 2026 image

Graduation Ceremony and Excursions

Graduation Ceremony

Cherry Picking, Wine tasting and Spotted Lake

Day 7 – June 16, 2026

Day 7 – June 16, 2026 image

✨ Closing & Departure – A New Beginning


🔵 Day 7 – Tuesday, June 16th, 2026

✨ Closing & Departure – A New Beginning

  • Final Breakfast & Reflection Session – Say goodbye to your retreat sisters and step forward with clarity and purpose.

  • Shifting Forward Workbook – Take home a guided workbook to continue your journey of transformation.

V.I.P. EXPERIENCE

V.I.P.  EXPERIENCE  image

1-1 Self Discovery Coaching/After The Shift and Reiki Session

🌸 VIP Experience: “The Reconnected Woman” Package

Step into your next chapter of love, healing, and self-discovery with Rosemary in this exclusive VIP experience designed to deepen your transformation beyond the retreat.

💎 1. Private 1-on-1 Self-Discovery Coaching with Rosemary

Enjoy a deeply personalized session where Rosemary will gently guide you through uncovering who you are at this stage of your life — your desires, patterns, and the unique love story you’re ready to create next.
This is your sacred space to be seen, heard, and supported as you realign with your feminine essence and open your heart to new possibilities.

💖 2. Exclusive Introduction to the “After the Shift” Coaching Program

As a retreat guest, you’ll receive a special $500 VIP discount if you enroll during the retreat.
This powerful follow-up program will help you design your personalized roadmap for love — guiding you step-by-step through emotional healing, mindset renewal, and modern dating confidence so you can attract love that lasts.

🌿 3. Reiki Healing Session: Releasing Love Blocks

Experience a rejuvenating Reiki session with Rosemary to gently release the emotional blocks and energetic “blind spots” that may have been holding you back from love.
You’ll leave feeling lighter, open-hearted, and ready to attract the connection your soul has been longing for.

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1. COSTA-RICA -Selva Armonia Retreat Center

COSTA-RICA -Selva Armonia Retreat Center

About your organizer

Rosemary Mupambwa is a Relationship Coach, Author, Reiki Practitioner, and Transformational Retreat Leader who found love again at 60 after being widowed at the age of 38. Her journey is not theoretical — it is lived. Rosemary is more than a coach; she is a compassionate guide and heart-centered healer for women who feel they’ve done everything right in life, yet still feel unfulfilled in love. She has walked the path of loss, rebuilding, self-discovery, and choosing love again with intention and grace. For years, Rosemary has supported

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© 2026 ROSES LIFE COACHING