Get Great Habits (Gluten-Free!) Getaway
Want a strong personal yoga practice for life?
Ready to make inversions fun and freeing?
Looking for the easiest way to know what 5 straight days of eating 100% gluten-free feels like for you?
I know, sounds great! Now add a gorgeous sunshine vacation in January to all of that and you have the “Get Great Habits (Gluten-Free!) Getaway” with me, Lauren Logan.
My personal practice was not always sharp and strong - I had to learn how to make it that way with great habits. Practicing ineffective poses over and over again builds slow af, but using my proven methods and techniques takes anyone’s yoga practice to the next level - whatever that level may be.
And everything we do on the mat is practice for and parallel to how we live our lives. We all know that doing “the right thing” is usually the harder choice at first, but over time those good choices get easier and easier with repetition. So as we make good physical choices on the mat we get physically stronger but also mentally stronger in the ability to make the more challenging short-term decision for long-term benefit and ease.
This Getaway will focus on great habits in both the physical yoga practice and in the mental and spiritual practice of yoga. We will take time every day for focused mediation and discussion incorporating all aspects of yoga.
And because we literally are what we eat, we will experience a completely gluten-free and totally delicious way of eating, specially curated to explore other possible personal food sensitivities. If you are already gluten-free you know how wonderful a GF vacation is and if you’re not sure gluten affects you at all, this is the best way to find out.
You will come back from this trip with limitless new tools for yoga and life, an understanding of the foods that fuel you best, a tan, and a great group of yoga friends!
Isla Mujeres is a small island, located conveniently off the shores of Cancun. Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland. Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.
I am a yoga teacher registered at the 500 hour level, certified through and teaching for YogaWorks in NYC. I found hope and healing in yoga through a long struggle with chronic illness and I now share all tha tI’ve learning in my 15+ years of practice to help my students find their own benefits of yoga. And I keep it fun. And challenging. My style is an ashtanga-informed vinyasa that stays light-hearted and moving, often to the sounds of Drake or a great electronic dance remix. I think my teaching is just best described as real dope yoga
Casa Coco with 9 suites embodies a laid back bohemian chic shrouded in powdery white walls and fabrics, and accented with hints of old world colonial design. Casa Coco´s multiple outdoor spaces place you on the edge of the ocean to embrace the blue Caribbean waters and stunning sunsets.
Our exceptional concierge team is available to help you incorporate adventures from snorkeling the island, enjoying a water tour or Isla Contoy nature preserve, or adventuring to Mayan ruins and the regions beautiful cenotes.
Escape · Relax · Embrace
Coco B Wellness General Terms and Conditions
NOTIFICATIONS:
Coco B Wellness is a DBA of GO MX LLC. Coco B Wellness (CBW) is a retreat hosting and retreat facilitation company based in the USA and conducting business in Mexico. CBW hosts retreats in various properties of which the principals may or may not be affiliated as owners or partners, and CBW has independent contracts with such properties for hosting events and providing support services in the various locations.
CBW rents such properties and facilitates retreats on the behalf of ¨hosts¨ in various forms of fitness, nutrition, or other areas and solely on behalf of the ¨Hosts¨. A retreat ¨Host¨ or ¨Renter¨ is one who has been or is marketing and is facilitating a retreat for the benefit of their ¨attendees¨ aka ¨guests¨ or ¨participants¨.
HOST & GUEST REQUIREMENTS:
¨Hosts¨ and ¨Guests¨ each much certify that there are no health-related reasons or problems that preclude or restrict their participation in the retreat and each must state that they are of reasonable physical fitness and able to participate without unreasonable restriction. Hosts and Guests assume all personal risks of participation in the retreat and on the property and other areas and locations related to the retreat.
It is required that the retreat ¨Host(s)¨ maintain an active liability insurance policy, with a per occurrence limit of $1,000,000 (one million dollars US), for training and facilitating in their area of expertise or as intended area of instruction at said retreat. If a rider is available to cover them specifically outside the USA by the issuing company, such rider will be in place prior to the commencement of the retreat, and the host shall also obtain an Additional Insured Endorsement naming CBW as an Additional Insured under the policy.
ACCEPTANCE OF TERMS, RELEASE OF LIABILITY, AND HOLD HARMLESS:
Guests and hosts much each acknowledge that the retreat may include extreme tests of physical and mental limits and that guest’s attendance carries with it the potential for serious injury. All Guests and retreat Attendees or Participants, as well as Hosts or anyone affiliated with the Host, agree to the following: All such participants shall hold harmless Go MX LLC, Coco B Wellness (CBW) and any and all other partners or related companies, or companies affiliated with their owners, partners, including but not limited to the hosting location, villas, hotels, hospitality provider, and any and all employees.
Further, GO MX LLC dba Coco B Wellness, along with its partner Coco B Isla, its partners, employees etc., cannot be responsible or liable for any injury, illnesses, loss or damage of property, obligations derived from travel arrangements, or disruption of program due to circumstances beyond our control. It is recommended that guests purchase travel, medical, and cancellation insurance prior to travelling.
Guests acknowledge that Coco B Wellness or its locations may facilitate the availability of alcohol on behalf of the HOST(s) and their guests. Additionally, if a bar exists it is a ¨no host¨ bar and it is not managed or served by an individual. The location rather will facilitate an ¨honor bar¨ and the client is responsible for making their own drinks, monitoring their own consumption, and managing their intake to a reasonable level. In the event that a bartender or server is present and serving alcohol, that server or bartender has been hired at the sole expense and request of the HOST and their guests, and regardless of how the bartender or server is employed or paid. All Guests and retreat Attendees or Participants, as well as Hosts or anyone affiliated with the Host, agree to the following: All such participants shall hold harmless Go MX LLC, Coco B Wellness (CBW) and any and all other partners or related companies, or companies affiliated with their owners, partners, including but not limited to the hosting location, villas, hotels, hospitality provider, and any and all employees.
Hosts and Guests shall not use the property outside of permitted use and shall not use the property for any offensive, dangerous, illegal, or improper purposes. Additionally, guests agree to act in a respectful manner and not cause annoyance or disruption to other participants. GO MX LLC and Coco B Wellness are not responsible for the loss or damage of personal belongings.
GO MX LLC and Coco B Wellness reserve the right to terminate use of the property or any of its facilities in the event of any breach of these terms and conditions. Any Host, Renter, Guest, or Attendee, or other person found in breach of these terms and conditions will be required to vacate the property, and GO MX LLC / Coco B Wellness shall not refund payment or accept any consequential liability damages or loss.
Signing of this contract or payment of a deposit (either by Host, Guest, or Attendee) is deemed as full and final acceptance of the terms and conditions for Hosting or attending a retreat with GO MX LLC /Coco B Wellness (aka: Coco B Yoga & wellness, their properties, locations, or affiliate locations. By signing, you agree to indemnify the owners, shareholders, contractors, agents, representatives, parent company, and any/or any affiliated company (including employees of GO MX LLC /Coco B wellness, or any other related or affiliate company) from and against any actual claim and all liability in the event of illness, injury, or death on or adjacent to the premises during the term of this agreement and during or after your stay at the property and resulting from any cause whatsoever except in the event of gross negligence or willful misconduct by Go MX LLC and their employees, managers, or agents. However such exception shall not apply to third party contractors hired on behalf of the HOST or attendees or those that host or guest pays directly for products or services, and as outlined in the section below as related to Third Party vendors or services.
Additionally, Host, Guest, or Attendee, or Renter will indemnify the same for loss of personal property or belongings resulting from your residence or your guests’ residence in any of the aforementioned properties or related excursions.
Host, Guest, Attendee, Renter, etc., also acknowledges that third-party contractors with respect to transport, events, excursions, food and beverage, etc., are third-party contractors and are entirely independent of GO MX LLC /Coco B Wellness and any of its direct companies and/ or affiliates. Such third-party contractors are retained only on behalf of the Host, Guest, Attendee, Renter, etc.
Host, Guest, Attendee, Renter, etc., further agrees to indemnify the aforementioned from any harm, illness, death, or other circumstance that may result while at the property or other location when or in the care of any third party whether or not accompanied by a representative of Coco B Wellness or any of its affiliate companies.
Host, attendee, guest, renter, etc., further agrees that renter is responsible and liable for, and will pay upon request, any damages that occur to the premises due to renter and/ or renter’s guest misuse and or negligent use of the premise.
Standard safety precautions for renters apply for the pool and residence/complex. Your acceptance of this agreement and its terms are inclusive of but not limited to following such practices for the term of your rental and stay, and you specifically acknowledge that adults are responsible for any underage members of the group in their care, custody, or control.
The following is a list of services provided by third parties on behalf of hosts, attendees, and guests and coordinated and paid for by guest or by Coco B Wellness or its affiliates on behalf of such ¨hosts¨, ¨guests¨, and ¨attendees¨:
A) All guest communications in advance of travel including shuttle coordination, room allocation, billing, payment plan schedule.
B) Airport transfers from Cancun Airport to Puerto Juarez or other locations as determined by the event/retreat
C) Ferry transportation from Puerto Juarez to Isla Mujeres or from other ports and either by commercial line aka Ultramar, or other contracted private party are not performed by Coco B Wellness or any of its partners or affiliates
D) Taxi or Van transportation to Coco B Wellness location or any location on island or in transit related to such event or retreat, or any other outing or excursion initiated by an attendee or host.
E) All excursions are performed and operated by third-party vendors and not by Coco B Wellness nor any of its partners or affiliates
F) Meals and beverages as noted in specific guest agreement outside of Coco B Wellness location, accommodation, or that of partners or affiliates
G) Yoga, wellness, exercise classes and instruction as outlined in retreat profile or participated in by attendees or host
H) Massage or spa treatments
I) Island snorkel & excursion with lunch (Cultural Excursion off Island subject to retreat length & contract) or any other excursion via land or boat to a multiple of locations on island, off island, or in the region
J) Meals out and prepared by a third party other than by Coco B Wellness or its partners of affiliates or related or affiliate locations.
K) Any and all third-party offerings.
As a result of such services provided by any of the aforementioned or other third parties, GO MX LLC, Coco B Wellness, and its partners or affiliates or affiliate locations will have no liability from any harm, death or other circumstance that may result from the service provided by said third parties. CBW will apply it best effort to coordinate and support any claim from the participants but will not be held liable in any case for accident, harm or death occurring from the above-mentioned services.
WEATHER AND TRIP INSURANCE:
GO MX LLC /Coco B Wellness, the owners, and all affiliates aforementioned are not responsible for inconvenience related to power or other utility outages. The hurricane season is from June 1 to November 30 every year. In the event of a hurricane, bad weather conditions, other Acts of God, or strike, the GO MX LLC / Coco B Wellness / villas, locations, and owners:
· May at their discretion provide a whole or partial refund.
· Are not responsible for finding alternate lodging for the Renter, Host, or Guest
· Are not responsible for Renter, Host, or Guest financial losses related to transportation or alternate lodging.
· Are not required but will make best efforts to accommodate an alternate date for such event
We recommend that Renter, Host, or Guest get trip cancellation insurance from one of the several companies that offer it, such as insuremytrip.com
LOST ITEMS AND OTHER LOCATION POLICIES
PLEASE OBSERVE THE FOLLOWING AS HOST OR GUEST
· Please turn off AC when the doors/windows are open or when you are out of the room.
· No paper or other products in the WC; please use the wastepaper basket.
· No glass by the pool.
· We are not licensed to have guests using the kitchen, so please no food preparation.
· Please keep track of your beverages, and also please note that bar tabs are due in cash unless otherwise specified in the host contract.
· We do not allow unregistered guests.
· All our properties are smoke-free, and smoking inside will result in a $250 USD cleaning fee. If you smoke, please smoke outside and away from the entrances and common spaces.
· The cost of lost key is $40.00 USD.
· Paddle boards and kayaks are available free of charge. Please ask for assistance getting them into or out of the water (if needed) and do not leave equipment at the beach. Any loss or damage beyond normal wear and tear will be charged to your bill. Thank you in advance for helping us maintain the water equipment in good condition.
· The island in generally is very safe, however there is petty theft. Coco B Wellness and Coco B Isla are not responsible for lost or stolen valuables. Safe boxes are provided in every guest suite. Please use the safe boxes to maximize the security of your valuables, including but not limited to cell phones, electronics, passports, wallets, and other valuables. All such items should be kept away and out of plain sight.
· The properties are locked on behalf of the guests in the evening, and it is required that hosts and guests lock up the villa after hours or if it is unattended by staff at any point during the day.
· We have a security guard on the property from 10 PM to 7 AM.
· We are in a residential neighborhood which restricts loud music and noise past 11:30 pm.
· Check-in time is at 3 p.m.
· Checkout time is at 11:00 a.m.
COCO B WELLNESS RETREAT TERMS AND CONDITIONS
Pertaining to: Retreat Host, Attendee, Attendees booked by retreat host, Attendees booked by Coco B Wellness, and any and all other paying or non-paying guests.
CONFIRMATION:
· When Securing a booking with Coco B Wellness, Host /Attendee or others reservations are not considered to be confirmed until deposit payment is received.
· Retreat host reservations are not confirmed until deposit payment is received as follows: 30% of minimum occupancy for STANDARD Package or as specified in separate Host contract terms.
· If you are a host or attendee, your booking or reservation is not secured without a confirmation via email from Coco B Wellness or a confirmed receipt of payment and a signed ¨HOST contract¨. (See ¨Host¨ contract terms and conditions¨)
· Host confirmations are done via email after receipt of deposit unless otherwise agreed in writing.
· Attendee confirmations are done via email after receipt of deposit.
· Attendees booking directly with host shall be confirmed by the host and room placement is subject to host conditions.
· Host booking will include a ”Terms of Retreat” addendum specific to the event and host, including but not limited to dates, options for changing one or more dates, room pricing and retreat inclusions, payment policies for host and reservations payments, deposit policies, etc.
DEPOSITS AND PAYMENT POLICIES FOR ¨HOSTS¨ - GENERAL GUIDELINES (UNLESS SPECIFIED IN ¨HOST¨CONTRACT) :
• 30% due on reservation and confirmation
• 20% due 180 days prior to arrival
• Balance due 60 days prior to arrival.
• Any alternatives to the aforementioned terms shall be outlined in specific host contract.
DEPOSIT AND PAYMENT POLICIES FOR ATTENDEES
• 50% due on reservation and confirmation to secure room reservation.
• Balance due 60 days prior to arrival
• Payment plans subject to other specified terms
• NOTE: Payment plans are available to participants on an individual basis, with a 5% additional fee added on financed portion.
ROOM PLACEMENT POLICIES
Depending on your specific retreat room allocation may occur in a number of manners subject to the retreat host or booking process. If attendees are given the option for a specific room choice, the payment will be processed accordingly, and room assignment will be based on room preference. In the case of a double, triple, or other occupancy request for a specific room, when occupancy is selected without designated roommate request, Coco B Wellness will make allocations of rooms as necessary in equal or better accommodations category at no additional expense to the attendee and we reserve the right to alter a room request to accommodate additional attendees. In the case of a room selection change by Coco B Wellness, a partial refund may be granted based on the requirement for a modified room selection. In any case, best efforts will be made to ensure the preferred and specified accommodation. Whenever possible, any such change will be confirmed in writing via email and prior to arrival.
We reserve the right to process appropriate room allocations according to single, double, triple, and quadruple requirements. Coco B Wellness is acting on the behalf of the host and is not responsible for the allocation of rooms except as directed by the retreat host. This policy may vary depending on individual agreements. In the event that a room is selected via Coco B Wellness booking engine and subject to specific occupancy restrictions or pricing, Coco B Wellness reserves the right to modify room placement as necessary to accommodate such situations. In the event that two parties book double occupancy and one of the participants cancels, Coco B Wellness reserves the right to assign room placement accordingly, or for participant to accept the cost of single occupancy at their discretion. Any such change will be confirmed in writing via email.
INCLUSION OF SERVICES (As per specific contract and in writing)
Coco B Wellness provides all-inclusive programs for hosts and attendees; however, each retreat is designed specifically to accommodate the host preferences. An addendum to these terms and conditions shall accompany all Host confirmations and Coco B Wellness will act in accordance with the terms outlined here or specific to the Host requirements.
CHANGE OF SERVICES OR TEACHER / ATTENDEE
Coco B Wellness reserve the right to make necessary changes to various components of the itinerary or inclusions based on but not limited to weather, occupancy, availability, etc. and with notice to the host and including consideration for fair and equitable compensation. In the unlikely event of a change in teacher or host, Coco B Wellness will substitute a suitable replacement with as little impact to the program as possible.
Coco B Wellness is not responsible for the costs associated with a mandatory change in ¨host¨ or retreat facilitator when the event is not hosted by Coco B Wellness. Any such change will be at the expense of the contracted Host, who will subsequently forfeit all previously agreed upon pay per student and any additional agreed upon bonus pay.
CANCELATIONS BY COCO B WELLNESS OR ITS AFFILIATES
Except for fair and reasonable compensation as provided for in the previous section, we are not to be held responsible for changes in itinerary beyond our control, including those changes caused by weather or hurricanes, any inconvenience or complication caused by a hurricane’s direct hit, near miss, or significant threat of a hurricane strike.
A retreat cancelled by a ¨host¨ will not be subject to refund from Coco B Wellness.
We do not provide any refunds associated with flight cancelations or changes, strikes, labor disputes, lockouts, threats or acts of terrorism, acts of war or declared war, or Acts of God.
If a retreat is cancelled by Coco B Wellness for any reason, the hoist and guest will receive a full refund for any monies paid.
PAYMENTS AND REFUND POLICY:
PAYMENT POLICIES FOR HOSTS (For hosts processing their own booking and their respective attendees)
Any attendee making a reservation, deposit, and payments to a designated host, and not through the Coco B Wellness booking portal, acknowledges that the host has taken funds on behalf of the attendee and the attendee holds the ¨Host¨ responsible for making any and all payments required on the behalf of attendee to Coco B Wellness. Also ¨Hosts¨ acknowledge that they have made their guests aware of the Coco B Wellness policies regarding weather and cancellations and all of Coco B Wellness policies, and the hosts further acknowledge that they have recommended guests purchase trip insurance to cover any unforeseen situations and from a reputable company such as insuremytrip.com.
· Student and Teacher Deposits are nonrefundable unless otherwise agreed by separate addendum
· It is the responsibility of the guest to ensure all appropriate travel documents are held and that all applicable entry requirements are met.
· Coco B Wellness LLC reserves the right to cancel or postpone any retreat that does not meet the contracted minimum number of participants. Such attendance requirements are agreed between the event ¨Host¨ and Coco B Wellness, or directly with Coco B Wellness in the event of hosting their own retreat. Please be aware of the minimum attendance requirements prior to booking your reservation.
OPEN ENROLEMENT:
In the event that a Host has not met minimum enrollment requirements for a given retreat, Coco B Wellness may elect to open spaces for the retreat in order to fill the requirements, but in no case shall this occur sooner than 45 days prior to the retreat date or unless otherwise agreed between the ¨Host and Coco B Wellness. In the event that Coco B Wellness sells additional spaces to attendees and provided the host attendance requirements are not met, the host will not receive a ¨markup¨ associated with the attendee, nor shall that attendee count toward the total enrollment for the purposes of calculating bonus payments. In the event that the Host’s enrollment meets the minimum requirement, then each participant’s attendance will result in a payment to the host equal to the host mark-up or as agreed in separate addendum.
Deadlines related and specific to bonus and payment structure: (Please see Host addendum)
ADDITIONAL TERMS :
CBW represents and warrants to Host and each Guest that CBW has the authority to lease the Event Property and to otherwise enter into this Agreement. If CBW is not the owner of the Property then CBW hereby agrees to indemnify, defend and hold Host and each Guest harmless from any loss, cost or expense incurred as a result of a 3rd party owners’ interference with performance of this Agreement.
CBW represents and warrants that the Property is covered by Hotel Liability Insurance as may be customary in the country in which it is located.
(THIS DOCUMENT SHALL BE ACKNOWLEDGED AND TERMS AGREED UPON BY GUESTS /ATTENDEES IN THE CHECK OUT PROCESS ON LINE THROUGH THE WeTravel BOOKING ENGINE PORTAL)
CONTRACT:
These Terms and Conditions form a contract between the owners and managers Go MX LLC , Coco B Wellness (CBW) and the Hosts/renters and guests of Casa Coco. This contract shall be construed and governed in all respects by the Laws of Mexico. All disputes arising under or relating to this contract shall be subject to the jurisdiction of the courts of Isla Mujeres, Mexico.
HOST, GUEST , or ATTNEDEE NAME SIGNATURE
DATE OF RETREAT DATE
Room 8 comes standard with four single beds for quadruple occupancy. Including en suite bath, sitting area, and view terrace.
http://www.cocobisla.com/rooms-gallery-casa-coco/b7roy49mvqix8e3vt6delb0agk5bqt
Payment plan available for 5% interest on balance split into monthly payments till arrival date.
Please inquire after deposit for payment plan options.
Room 9 garden setting room comes standard with King or Queen & Double bed Including en suite bath and sitting area,. It is booked as a double occupancy room with first come first serve on the King/Queen. Also may book with a shared king bed.
Spacious garden room with sitting area and en suite bath.
http://www.cocobisla.com/rooms-gallery-casa-coco/mjv3zmdr67eh4zyfo1w4lpdcdn6erq
Payment plan available for 5% interest on balance split into monthly payments till arrival date.
Please inquire after deposit for payment plan options.
Room 1 comes standard with one or two beds. including King & Double bed, en suite bath, and sitting area. It is booked as a double occupancy room with first come first serve on the King bed. Also may book with a shared king bed.
Ocean view suite with sitting area indoor and outside plus garden and ocean view.
http://www.cocobisla.com/rooms-gallery-casa-coco/
Payment plan available for 5% interest on balance split into monthly payments till arrival date.
Please inquire after deposit for payment plan option
Room 3 comes standard with one or two beds. including King & Double bed. It is booked as a double occupancy room with first come first serve on the King bed. Also may book with a shared king bed.
Ocean view deluxe suite Including en suite bath, interior sitting area. terrace, plus garden and ocean views, Includes Luxury linens and organic bath products.
http://www.cocobisla.com/rooms-gallery-casa-coco/ulyv55rr0pjty2qq670k8i4fty1t3y
Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.
Room 2 comes standard with one king bed; double occupancy requires two guests to share a king bed. King garden & pool view suite with en suite bath interior sitting area and direct pool lounging access. Includes Luxury linens and organic bath products.
http://www.cocobisla.com/rooms-gallery-casa-coco/wcm8dekp67e0hnc0fmyppvqm8miaug
Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.
Room 6 comes standard with one king bed; double occupancy requires two guests to share a king bed. Ocean view deluxe suite Including en suite bath, interior sitting area. terrace, plus garden and ocean views, Includes Luxury linens and organic bath products.
http://www.cocobisla.com/rooms-gallery-casa-coco/fcb1lroi9zwq1ihn6s3f0u1m42uqav
Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options
Room 7 comes standard with one king bed; double occupancy requires two guests to share a king bed.
Ocean view deluxe suite Including en suite bath, interior sitting area. terrace, plus garden and ocean views, Includes Luxury linens and organic bath products.
http://www.cocobisla.com/rooms-gallery-casa-coco/qqjqua6zlbowdbh3kdciv08xdoqly8
Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.
Room 4 comes standard with one king bed; double occupancy requires two guests to share a king bed.
King ocean view with en suite bath, interior sitting area, and access to outdoor lounge and yoga loft. Includes Luxury linens and organic bath products.
http://www.cocobisla.com/rooms-gallery-casa-coco/snz3kbasc9sit16ljpvcette6j78bx
Payment plan available for 5% interest on balance split into monthly payments till arrival date. Please inquire after deposit for payment plan options.
Day 1:
Arrival
2pm - 5pm - Afternoon open practice
5-6:30 - Welcome & Intro
6:30/7 - Delicious dinner
8-9:30 - Optional night activity - Journaling
Day 2:
7:15 - Smoothie/juice/coffee time
8am - 10am - Morning yoga practice
10-11 - Breakfast Break
11 - 1 - Meditation & Discussion of Habits
1 - 2:30 Lunch/pool time
2:30 - 4:30 Yoga Workshop - Elements of a Sharp Vinyasa
4:30 - 6:30 Yogi’s free time
6:30/7 Delicious Dinner
8-9:30 - Optional night activity - All About the Chakras
Day 3:
7:15 - Smoothie/juice/coffee time
8am - 10am - Morning Yoga Practice
10-11 - Breakfast Break
11 - 1 - Meditation & Discussion of Yamas & Niyamas
1 - 2:30 Lunch/pool time
2:30 - 4:30 Yoga Workshop - Upsidedown Forever: Everything about Inversions
4:30 - 6:30 Yogi’s Free Time
6:30/7 Delicious dinner
8- 9:30 Optional night activity - Basics of Crystals
Day 4:
7:15am - Smoothie/juice/coffee time
8 - 10am - Morning Yoga Practice
10-11am - Breakfast Break
11 - 1pm - Meditation & Discussion of Eating for Energy
1 - 2:30pm - Lunch/pool time
2:30 - 4:30 - Yoga Workshop - Safe & Strong Backbends
4:30 - 6:30 - Yogi’s Free Time
6:30 - 8pm - Delicious Dinner
8-9:30pm - Optional night activity - GF s’mores and yoga chat
Day 5:
7:15am - Smoothie/juice/coffee time
8am - 10am - Morning Yoga Practice
10-11am - Breakfast Break
11 - 1pm - Meditation & Discussion of Balance in Yoga and Life
1 - 2:30pm Lunch/pool time
2:30 - 6:30 Group excursion to Mayan Ruins & fun adventure things
6:30/7 Delicious dinner out on the town
Day 6:
7am+ Practice, eat, chill & head out