Rebalance Mini Retreat with Jo Fox - 11 Jan 2 - 5pm

Red Shoe Studio, Dance East, Ipswich, UK

JF
Jo Fox
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2 reviews
Jan 11, 2020
Group size: 1 - 25
Rebalance Mini Retreat with Jo Fox - 11 Jan 2 - 5pm
Red Shoe Studio, Dance East, Ipswich, UK

Jo Fox
  • Email address verified
  • Facebook verified
2 reviews

Jan 11, 2020
Group size: 1 - 25

About this trip

 

With Christmas just around the corner, it's a time of great energetic output for most, often losing oneself running from one social gathering to the next, trying to please everyone and negelcting ourselves in the process. Theres no wonder we start the new year completely frazzled. 


This afternoon, mini Yoga retreat from 2pm to 5pm is the perfect way to redress the balance.

Rebalancing Yoga - Your reset for 2020

We know that we need to consider balance in all aspects of our lives. Making time for ourselves is crucial for our physical and emotional wellbeing. We need a balanced approach in our physical practice of Yoga too. Some Yin with the Yang!


At this mini, afternoon Yoga retreat from 2pm - 5pm on Sat 11th Jan, you''ll find energising Hatha complimented by deeply relaxing and restorative Yin. Add in some breathwork (pranayama), a guiided meditation and a Yoga Nidra (Yogic sleep), you'll come away feeling restored and rejuvenated with a deeper connection to yourself and ready to face 2020 with renewed energy.

Equipment

Whilst our beautiful studio has Yoga mats and blocks, you are welcome to bring a blanket and any other equipment you may need to make you comfortable, particularly during Yin (bolster/cushion etc)

What’s included

  • Breathwork
    Prananyama - helping us turn our attentions inwards whilst calming the nervous system
  • Hath Yoga
    Hatha Yoga bringing awareness to the physical body through asana practice
  • Meditation
    Guided meditation to calm the mind
  • Yin Yoga
    Yin shapes to invite complete relaxation into the body
  • Yoga Nidra
    Deeply relaxing Yogic sleep
  • Herbal teas
    A selection of herbal teas

Your Organizer


JF
Jo Fox
2 reviews
Evolving from a love of Yoga, nature, travel and the bringing together of people, we have been organising Yoga getaways for over 9 years in some truly spectacular and unique locations. Safari, beach, forest or mountains, the essence of each has always remained constant and simple: to present guests with the opportunity to begin or enhance their Yoga practice making way for a deeper connection to themselves and the universe, encouraged and inspired by the calming influences of natural surrounds.

Reviews

AU
I had the best time in Sweden. The whole weekend was great from start to finish. Accommodation was good, food amazing, yoga just heavenly. A great experience. Thank you Jo.
By Alison U for Back to Nature, Yoga in a Winter Wonderland on 26 Feb, 2020
PL
I absolutely loved the retreat. I felt refreshed and reinvigorated afterwards. I would love to attend another one. Many thanks for the experience.
By Pauline L for Rebalance Mini Retreat with Jo Fox - 11 Jan 2 - 5pm on 13 Jan, 2020