Reboot-Rebalance

Blueridge mountains of georgia

LB
Oct 6, 2018
Group size: 30 - 30
Reboot-Rebalance
Blueridge mountains of georgia


$NaN
Oct 6, 2018
Group size: 30 - 30

About this trip

Come spend a day making it all about You! We we start the morning off with a simple but effective meditation reboot followed by a 2 hour Pilates with props session. I will teach you how to breathe, release any possible stress in your body and strengthe your core. I will share my recipes for a happy body which creates a happy mind.  We will enjoy a farm to table lunch then head out on a 2 hour hike. We will end our day with gentle stretches and a glass of vinvino, water or green tea.  I will share some of my de_stress  gifts with you so you can live a harmonious life.  I have 25 years of Pilates and have written a book called "I am Living to Tell." My story was on Dr. Oz! 

What’s included

  • Mindful meditation
    2 hour custom Pilates with props
  • Light lunch
    2 hour hike
  • Gentle stretching
    Wine, water and essential oils

Your Organizer


LB
Laurie Beck
Laurie beck is passionate about life! My mission is to share my passion of health, wellness, nature, cooking, healing, living each day like it is the best day. At the young age of 42 I was diagnosed with an incurable cancer. I was told 6 months to 2 years. Well 13 years later...I am Living to Tell thus the book I wrote and my story was on Dr. Oz. Let me share a day of fun, fitness and freedom with you! xoxo. www.lauriebeck.com