A full day retreat filled with yoga, conscious breath, nutritious food and beautifully concluded with a sound bath. We greet the morning with a yoga practice to become grounded and then the foundations of the physical practice. We tune into our body with alignment, breath and connection using the art of mindfulness.
I'm a yoga teacher that loves to empower women and men through movement, breath and meditation. I'm a creative person and Ive always been into living spiritually and believe that most of us need tools to help with modern day living.
I teach with love for movement and freedom in the body so gratitude, compassion and all the good stuff can be cultivated. Yoga mirrors our personal journey on this planet. I personally want to stay curious, have fun and never stop growing.