EMBRACE POSSIBILITY AT THIS LUXURY CO-ED RETREAT!

It’s been so long since you took time for yourself, that it feels a bit strange to find yourself in this small enclave in Troncones, Mexico, situated in the middle of one of the most pristine beaches on the west coast.

Breathing in the warm scent of the ocean, feeling the sand, cool and creamy between your toes, you’re surprised by how relaxed you feel. You just got here!

Despite this sense of relief, you feel a familiar undercurrent of discomfort. Were you just being selfish in taking this time for yourself?  Was it fair to ask your work team to cover you for a week?  Will your kids or parents survive a week without you?  Who’s going to get the dog to the vet this Friday?

You’re shocked back into the present by something that looks like a huge fin erupting through the ocean surface.  There it is again!  It’s a whale, right there in front of you, not more than 100 yards from where you stand on the beach!  You want to run and tell someone, but you can’t look away. The beauty and grace of this creature captivate you as she effortlessly glides and changes directions.

Your breath slows, your feet sink further into the sand, and your heart softens as you savor this amazing moment in peace.

INDULGENT, HEALTHY CUISINE

People come from miles around to eat the food prepared by the chef at our retreat. That's because the gourmet meals are served with only the freshest ingredients, designed to meet your specific nutritional requirements and needs including paleo, pescatarian, vegan, or raw food templates.  The choice is all yours!

Our retreat center offers a variety of meal options including cleansing and detoxification retreat programs that can be tailored to your needs. 

Perhaps you've been thinking about doing a detox or cleanse and feel this retreat may be the perfect opportunity!  Your diet and nutritional needs can be tailored to your specific needs and goals. 

Fresh, healthy cuisine, fresh juice, and professional cleansing staff are all available to guide you should cleansing be your goal.

We'll discuss your personal nutritional template and goals when you register for this retreat!

MOVE

Your retreat includes a variety of choices to move daily including Yoga, Pilates, swimming, walking, hiking, and more.

Moving your body is an investment beyond physical health.  Our bodies are amazingly good to us even when we may not be good to them. 

Making movement a priority is a spiritual practice that connects our soul to our body and our body to the earth.   

MEDITATE

During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next. Too often these associations are habitually negative.

Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences, and intentions, and enjoy the peace of present-moment awareness.

This retreat will help you create a personal meditation practice you'll also crave at home. 

CELEBRATE

The practices you learn on this retreat will help you let go of pent-up resistance, stress, and anxiety.  That means more energy and pleasure for the things that bring you joy!

Who knew you'd love learning to surf, kayak, horseback ride, or snorkel?

Take this opportunity to try a new adventure and see what happens!  It's not just the activity that matters, but the choice to do something different and fun to celebrate YOU!

Studies show that people who prioritize friendships have a greater capacity for physical and psychological well-being than people who only focus on family relationships.

Sharing our experiences and challenges helps us provide support, encouragement, and compassion for one another.

Ask anyone who has ever attended one of our Retreats and they’ll all tell you they were not only transformed by the content of the retreat but by the other women there as well.

You will meet women with who you will forever share a special bond.