It is so important to balance out the fast-paced lives that so many of us lead. By taking time to turn inward, quiet our minds and move our bodies, we allow ourselves to recenter and replenish. Invest in yourself and spend 8 days in France celebrating sisterhood and immersing yourself in the tranquil countryside. We will spend this week utilizing yoga and other spiritual practices to nourish our bodies, connect with our sisters, and unpack myths that prevent us from knowing our true radiance. All bodies and levels of yoga welcome ~ our group celebrates and honours all ways of being women. All offerings are optional. A glimpse into our retreat:
Daily yoga classes suitable for all levels; styles vary from Vinyasa Flow, Reiki Restorative, Yin, Elemental yoga, Chakra-based yoga, to Feminine Movement
Catering provided by our own professional French chef
Accommodation at the beautiful Chateau de Bardouly
Horseback riding: healing with horses
Body image and self-esteem workshops
Forest bathing and meditative walks
Castle tour of Chateau de Bonaguil
"Fempower" classes by certified fitness trainer
Canoeing on the Dordogne River
Goddess Tarot card readings
Crystal grid Reiki offerings
All-level hiking excursions
Ecstatic dance
Meditation and breath work
Kirtan and healing circles
Day trips to Marquessac Gardens and market town of Sarlat
and more!
Bring a friend rate (price per individual) Includes Accommodation at Chateau de Bardouly, all meals, snacks and beverages provided by a French Professional Chef (accommodating all dietary needs), Daily yoga classes suitable for all levels, Chanting and song circles , Horseback riding, Body image and self-esteem workshops, Castle tours, Canoeing on the Dordogne River, Crystal grid Reiki offerings, shuttle transportation from Bordeaux airport to the Chateau
• Coffee, tea, fruit and nuts available
• 8:00am: Reiki restorative yoga
• 9:00am: Breakfast
• 10:00am: Synchronized breath meditation
• 10:45am-1:00pm – Hiking excursion and connection to the heart
• 1:00pm: Lunch
• Free time
• 3:00pm Body image and self-esteem workshop
• 4:30pm: “Embrace” self-celebration activity
• 7:00pm: Dinner
• 8:00pm Healing circle & the teachings of Goddess Kuan Yin