✨ Saturday, September 20 – Opening to Ancestral Wisdom

10:00 AM – Welcome Circle
Gather in community to share intentions and connect in a heart-centered space.

11:00 AM – Embodied Stillness
A gentle movement practice followed by guided meditation to ground and align.

11:45 AM – Family Constellations Overview
Explore the foundational principles of Family Constellations and how ancestral dynamics influence our lives.

12:45 PM – Nourishing Lunch Break
Enjoy time to eat, reflect, and integrate.

1:15 PM – Large Group Constellation & Grounding Meditation
Engage in a powerful experiential session as we witness and participate in a collective constellation process.

3:15 PM – Self-Care Integration
Time to reflect, rest, journal, and gently transition into the evening.

🌸 Sunday, September 21 – Honoring the Sacred Feminine Lineage

10:00 AM – Embodiment Circle
Drop into the body with mindful movement and presence practices.

10:30 AM – Breath, Movement, and Kundalini Kriya
Ignite inner energy through breathwork and kundalini-inspired movement.

11:00 AM – Guided Meditation: Connecting with the Ancestors
A deeply intuitive meditation to open the channel to ancestral feminine wisdom.

11:30 AM – Journaling
Capture insights and emotional impressions from the morning's journey.

11:45 AM – Community Sharing
Speak from the heart and hold space for one another's reflections and discoveries.

12:45 PM – Snack & Bio Break
Light refreshments and a pause before our closing ritual.

1:00 PM – Sacred Altar Walk
A mindful walking meditation to gather natural elements for your personal ancestral altar.

1:45 PM – Final Circle & Reflection
We gather one last time in circle to share, integrate, and bless the journey we've taken together.

2:45 PM – Closing Ceremony
Seal the weekend with gratitude, presence, and intention.