Name: Reconnect Ashtanga Yoga Retreat
Start: 2026-05-16
End: 2026-05-23
Location: Sardinia Italy

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An invitation to remember what it feels like to move freely, breathe deeply, and rest without urgency. A week to recharge, to release and to return to your essence while living in one of Italy’s most pristine islands. Whether you are a seasoned yoga practitioner or just starting your journey, you will experience the grounding rhythm of yoga, the healing power of nature, and the joy of shared community.

Sardinia Italy

Reconnect Ashtanga Yoga Retreat

Awake Yoga & Travel - Giuliana Carducci

Reconnect Ashtanga Yoga Retreat in Sardinia Italy

An invitation to remember what it feels like to move freely, breathe deeply, and rest without urgency. A week to recharge, to release and to return to your essence while living in one of Italy’s most pristine islands. Whether you are a seasoned yoga practitioner or just starting your journey, you will experience the grounding rhythm of yoga, the healing power of nature, and the joy of shared community.

Flights to Sardinia (Cagliari International Airport)

Flights

Extra snacks

Travel insurance

Airport transfer to and from Soul Valley (we can help organizing)

Airport transfers

Optional spa treatments, massages or private yoga sessions

Optional spa treatments

7 nights at Soul Valley RetreSingle and double room accommodation available.

7 nights at Soul Valley 

Daily guided Ashtanga yoga (Mysore-style + 1 Led class)

Daily yoga

Afternoon workshops

Meditation and journalin

3 vegetarian meals daily + afternoon snack

All meals 

Non-alcoholic drinks (water, tea, coffee, homemade lemonade)

All drinks

Local excursion: beach walk or coastal hike (to be defined)

Surprise excursion

Yoga mats and props

Mindful practice is the thread that will guide our journey in the Sardinian lands. Our mornings begin with a guided meditation followed by Mysore-style Ashtanga yoga practice (open to all levels). Our afternoons’ practice is dynamic, with workshops designed to deepen our asana practice, journaling sessions and yin yoga. It is a week of movement designed to strengthen the body, quiet the mind, nourish and inspire our inner world.

Yoga & Workshops

During our week we will enjoy multiple opportunities to restore and replenish offered by the ancient land of Sardinia. Throughout the day we will enjoy delicious vegetarian meals and snacks prepared with fresh, organic and local ingredients. We will have plenty of time to rest by the sea-view pool and the nearby beaches. Spa and wellness services, including steam room, Finnish, infrared sauna and massages are available onsite. Walks in nature around the property and self-exploration of the island are also recommended (we are in one of the most beautiful island in the whole Mediterranean after all :)

Activities & Leisure

Sardegna holds us with her ancient Mediterranean magic, deep blues and golden sunsets. Our home for the week will be Soul Valley, tucked in the lush northern hills, just 45 minutes away from Cagliari International airport and 15 minutes from sandy beaches. This location offers the perfect combination of land and sea landscapes and reflects the ethos of the island—simplicity, beauty, and deep connection to nature. Rooms are elegant and minimal, in perfect harmony with the valley. We will sunbathe in an ocean looking pool and carry our yoga practice and workshops in a private Shala. A spa with natural treatments will be waiting to indulge our senses, and a menu of organic and delicious meals to nourish our body.

Our Sardinian Home

Two single beds and private bathroom. Quiet room with view to the valley. Located in main building, second floor. Use DOLVEVITA early bird code for $100 off!

Double room 

Queen bed and private bathroom. Quiet room with view to the valley. Located in main building, second floor. Use DOLVEVITA early bird code for $100 off!

Single Room

Reconnect Ashtanga Yoga Retreat

Reconnect Ashtanga Yoga Retreat

About this trip

Yoga & Workshops

Activities & Leisure

Our Sardinian Home

What’s included

What’s not included

Available Packages

Your Organizer