Who is this class for? Individuals that may want tools to address a seasonal depression, anxiety, the "Sunday Scaries" , sleep issues, bodily pain or general high stress levels.

Our Red Light therapy + Sound bowl Experience is a therapist-led 5 week program that compounds multiple therapeutic tools to support mental wellness, anxiety, depressive symptoms, stress reduction, increased energy, physical pain, sleep and so much more. These tools are individually backed by research and compounded both in a session, and 5 week commitment to see greater benefits.

For 5 weeks, participants will enjoy a 45-minute guided session featuring:

• Therapist-led workshop

• Red Light Therapy Mat

• Sound Bowls

• Guided Breath work and Meditation

• Journaling with prompts specific to your goals

• Post class Q + A (optional for students to engage in as needed)

If you are interested in using your health insurance for this group. Please reach out to us, and we can verify your insurance eligibility.