Red light + Sound bowl RESET
Overview
Red light + Sound bowl RESET
Nesh Accelerator
Duration: 60 days
Red light + Sound bowl RESET
Chicago, IL, USA
Duration: 60 days
Nesh Accelerator
$350
About this trip
This Red Light + Sound bowl RESET Workshop is a therapist-led experience 10 week program is a multi-tiered, research backed restorative wellness experiences that support mental wellness, exercise recovery, stress reduction, increases energy, decreases pain, improves symptoms of depression and anxiety, sleep and so much more.
Who is this class for? Individuals that may want tools to address a season al depression, sunday scaries, sleep issues, pain or general high stress levels.
For 10 weeks, participants will enjoy a 45-minute guided session featuring:
Therapist-led workshops
Red Light Therapy Mat
Sound Bowl Meditation
Guided Breathwork and Mindfulness
Post class Q + A (optional for students to engage in as needed)
What's included
45 min Workshop
10 consecutive weeks
Therapist-led Class
Red Light Mats
Singing Bowls
eye mask / light blanket
Personalized Journal
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1. Chicago, IL, USA
Chicago, IL, USAAbout your organizer
We are a mental health focused wellness center that offers both traditional therapy and untraditional resources, services and products. Whether you are beginning your journey or deepening an existing practice, we're here to support you through it.
Our wellness travel experiences are a way of utilizing nature, history, adventure and wellness workshops to inspire and assist in the organization of your future goals whether it be person, family, career, etc.
You can call or text our business line to request a consultation at (917) 791-2350.
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