This Red Light therapy + Sound bowl RESET is a therapist-led 5 week program that compounds multiple therapeutic tools, and is research backed, restorative, support mental wellness, physical pain, stress reduction, increased enerdy, depression, anxiety, sleep and so much more. 

Who is this class for? Individuals that may want tools to address a seasonal depression, anxiety, the "sunday scaries" , sleep issues, bodily pain or general high stress levels.

For 5 weeks, participants will enjoy a 45-minute guided session featuring:

• Therapist-led workshop

• Red Light Therapy Mat

• Sound Bowls

• Guided Breath work and Meditation

• Journaling with prompts specific to your goals

• Post class Q + A (optional for students to engage in as needed)