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About this trip
Sleep in. Enjoy the outdoor thermal spa. Stretch your body. Cleanse your mind.
There are no to-do's or demands on your time, just nature, new friends, and the space to put your priority back to being you.
Treat yourself to a rejuvenating 3-day yoga, Ayurveda and meditation retreat designed exclusively for moms in search of a mental, physical, and emotional reset.
Unwind under the tree canopy in the outdoor thermal spa, where soothing waters and therapeutic treatments await.
Cleanse your mind and body through daily meditation and yoga practices.
Explore the beauty of the Gorge on scenic hiking trails.
Learn simple Ayurvedic practices to incorporate into your own balanced lifestyle.
Enjoy cocktails or mocktails with your new friends at the private outdoor lounge.
Or do nothing. Everything is optional and your experience is entirely up to you.
Join us for a weekend of self-care, connection, and serenity - because every momma deserves a break.
Meet Kasey Hall, Momma of 4
Kasey is the mother of 3 beautiful girls (19, 15, and 1), with her first boy one on the way!
She founded and runs two small businesses, including Live Ayurveda, a practice dedicated to teaching others how to tap into their own intuition, and find balance and fulfillment on their own terms.
Kasey completed her Ayurvedic training with NAMA accredited school Hale Pule in New Zealand in 2019, and hosts yoga and Ayurveda retreats around the world.
She grew up frequently visiting the Red River Gorge, and credits it as the place where her healing journey began later in life. It continues to be the place where she can always come back to herself <3
Kasey also teaches latin dancing...just say the word and salsa becomes part of your retreat ;P
Instagram: @kaaaaaasey @_liveayurveda_
Meet Morgan, Momma of 2
Morgan is mother of two beautiful and fierce girls, Lily and Violet. She is also a Mindfulness Coach, certified Meditation Teacher and practitioner. She believes that the modern world isn't created for motherhood and in order to solve this problem, Morgan continues to dedicate her life to nourishing, supporting, and uplifting mothers through all stages of life. She hopes that her teachings will inspire the next generation of mothers to flourish through reflection, growth, and expansion.
Morgan completed her Meditation Teacher Certification through Unplugg under davidji.
Instagram: @be_mindful_with_morgan
What’s included
- Scenic LodgingYour package includes 3 days and 2 nights stay at one of the beautiful accommodations of the Hive at High Rock property, nestled in the Red River Gorge.
- Organic MealsAll meals are included and prepared daily by a personal Ayurvedic chef. Meals are organic, locally sourced, delicious,and serve to balance your body and digestion.
- Outdoor Thermal SpaIndulge in the outdoor spa, includes a clawfoot soaking tubs (both warm & cold), sauna, robe, face mask, body oils, and light snacks. All under stars and sky. It's as magical as it sounds.
- Introduction to AyurvedaUnderstand the foundations of Ayurveda and how your diet and lifestyle can affect your state of physical, mental, emotional, and spiritual health.
- Nourishing YogaPractice yoga asana in the forest with your new circle. Accessible to all levels.
- Guided BreathworkLearn how breath work can help you reset, calm, and center yourself in stressful situations. Optional.
- Guided MeditationMeditations will be offered daily in order to cleanse your mind and progressively slow your thoughts. Meditations are accessible to all levels of practice.
- Guided HikeEnjoy the beauty that is the Red River Gorge!
- NapsNaps are encouraged, anytime and anywhere.
- JournalingJournaling will be offered as a way to teach you how to organize their thoughts into a more productive list. Optional.
- StargazingLay in the multiperson hammock with your new friends, look up and enjoy!
What’s not included
- TransportationTransportation to and from lodging, guided hike, restaurants, etc.
- Private RestroomsAll restrooms are shared.
Available Packages
2 Queen Beds
The Barrel House is a charming rustic A-frame dry cabin nestled in the heart of Eastern Kentucky, in the Red River Gorge area, offering a unique experience. With accommodations for up to two guests on two comfortable queen beds, this cozy retreat exudes a bourbon-themed ambiance. Guests can unwind amidst a rustic design crafted from locally sourced, rough-cut lumber and an array of reclaimed materials. The cabin features a wood-fired stove for warmth and a split unit for both heating and AC, ensuring comfort in any season. Music aficionados will delight in the vintage record player, adding an old-school charm to the ambiance. Additionally, this dog-friendly unit boasts a coffee bar, making it an idyllic haven for those seeking a distinctive stay amid the stunning landscapes of Eastern Kentucky's Red River Gorge.
* Heat + AC Unit
* Shared Chalet
* Tree Swing
* Record Player
* Wood Fire Stove
* Ceiling Fan
* Fire Pit
* Charcoal Grill
* Shared Bath House
* Indoor/Outdoor Shower
* Electronic Compost Toilet
* Handwashing Sink
* Coffee + Tea Bar
* Water Dispenser
* Yoga Mat
* Towels + Washcloths
*Deposits and cancellations are non-refundable
1 Full Bed
The Nomad room is one of two rooms downstairs in the main cabin. This is a private room with shared spaces that include a full bathroom and kitchen, front and back porch. This room entails a full size bed.
* Central Heating/Cooling
* Shared Bathroom
* Shared Full Kitchen
* Record Player
* Bluetooth Speaker
* Gas Fire Place
* Washer and Dryer
* Extra Blankets
* Coffee + Tea
* Electrical Kettle
* Water Dispenser
* Towels + Wash Cloths
*Deposits and cancellations are non-refundable
2 Twin Beds
The Fernweh room is one of two rooms downstairs in the main cabin. This is a shared room with shared spaces that include a full bathroom and kitchen, front and back porch. This room entails two twin beds, one of which is yours.
* Central Heating/Cooling
* Shared Bedroom
* Shared Bathroom
* Shared Full Kitchen
* Record Player
* Bluetooth Speaker
* Gas Fire Place
* Washer and Dryer
* Extra Blankets
* Coffee + Tea
* Electrical Kettle
* Water Dispenser
* Towels + Wash Cloths
*Deposits and cancellations are non-refundable
1 Queen Bed
Embark on a magical night beneath the stars in the Hippie at Heart, This Lotus Belle tent curated by local musician, Erin Sliney has been thoughtfully equipped with split units for air conditioning and heating. These meticulously curated tents, nestled on four picturesque hillside acres alongside the enchanting Daniel Boone National Forest invite you to experience a stay unlike any other. This unit, adorned with a luxurious heated mattresses has been personally curated by Erin to inspire a deep conection with nature, nurture your creative side, and to bring you closer to mother earth.
* Heat + AC Unit
* Heated Mattress Pad
* Books + Games
* Record Player
* Shared Bath House
* Indoor/Outdoor Shower
* Electronic Compost Toilet
* Covered Front Porch
* Fire Pit
* Charcoal Grill
* Coffee + Tea Bar
* Water Dispenser
* Yoga Mat
*Deposits and cancellations are non-refundable
1 Queen Bed
Embark on a magical night beneath the stars in The Whitney, This Lotus Belle tent curated by local musician, Morgan Whitney has been thoughtfully equipped with split units for air conditioning and heating. These meticulously curated tents, nestled on four picturesque hillside acres alongside the enchanting Daniel Boone National Forest invite you to experience a stay unlike any other. This unit, adorned with a luxurious heated mattresses has been personally curated by Morgan to inspire your creativity, nurture your passions, and ensure ultimate relaxation.
* Heating + AC Unit
* Heated Mattress
* Power Outlets
* Record Player
* Shared Bath House
* Indoor / Outdoor Shower
* Electronic Compost Toilet
* Hand Washing sink
* Coffee + Tea Bar
* Water Dispenser
* Yoga Mat
* Towels + Washcloths
*Deposits and cancellations are non-refundable
Available options
Itinerary
Friday
You made it. Now relax, we have you taken care of.
2 p.m. check into yurts and cabins.
After you arrive and settle in, we will gather for a meet and greet, intention setting ceremony, and then enjoy a relaxing dinner prepared by an Ayurvedic chef. The evening is yours...relax alone in your cozy bed, by the fire with mom friends, or in the thermal spa with a wine glass.