Kortney Riley + Tracy Bauer
- Email address verified
Oct 13 - 18, 2025
Group size: 10 - 12
REFRESH + REBALANCE RETREAT
Sedona, AZ
Kortney Riley + Tracy Bauer
- Email address verified
$NaN
Oct 13 - 18, 2025
Group size: 10 - 12
About this trip
What’s included
- Space to Just BeStillness. Sunsets. Sanity. This isn’t a packed itinerary—it’s a reset for your body, brain, and burnout
- Surprise Gifts & Woo-WooThink: crystals, affirmations, and little treats that make your carry-on feel like a wellness altar on wheels
- Take-Home ToolkitRecipes, routines, and healing practices you can actually stick to—because the vibe doesn’t stop when the retreat ends.
- Sedona-Level SisterhoodA small, curated group of big-hearted women ready to lift you up, cheer you on, and call you out (lovingly) when needed.
- Mind-Body RealignmentMorning rituals, journaling prompts, and breakthrough convos that unlock the version of you you’ve been trying to meet.
- Movement That Moves YouStrength, mobility, and breath-led sessions that meet you exactly where you’re at—and then take you further.
- Myofascial Magic & RecovSelf-release sessions that’ll make you feel like you just had a massage from a goddess. Tension? Never heard of her.
- Energy Tune-UpsKortney’s next-level healing sessions to help you unplug from chaos and rewire your nervous system for calm, confidence, and clarity.
- Soul FoodHand-crafted snacks + functional food by Tracy. Organic, nourishing, and so good you’ll demand the recipes (don’t worry—you get those too).
- Healing HikesDaily guided movement through Sedona’s sacred red rocks—aka nature’s therapy session with better views.
- Cozy AccommodationsSee included images for room layouts.
What’s not included
- TransportationTo and from the Airport. Any onsite transportation (i.e. to the hikes) will be included
- Flights
Your Organizer
Kortney Riley + Tracy Bauer
Tracy is a movement expert with 30 years of experience, blending biomechanics, Pilates, performance training, and energetic healing to help clients become their strongest selves.
Kortney is a holistic life coach, reiki master, and integrative skin practitioner empowering others through a full-body approach to healing, self-care, and radiant living—rooted in her life mantra: Love, Exercise, and Accomplishment.