Refresh the Spirit: Pilates, Nature, and Sound Healing

Buljarica, Montenegro

Oct 2 - 8, 2023
Group size: 1 - 25
Refresh the Spirit: Pilates, Nature, and Sound Healing
Buljarica, Montenegro

Oct 2 - 8, 2023
Group size: 1 - 25

About this trip

Escape to a seaside village in Montenegro in a land cradled by the mountains & the Adriatic Sea. Enjoy 6 nights & 7 days of pilates, mindfulness, and sound healing guided by Helen Phelan and Rosie Blake. In between movement & mindfulness practices enjoy swimming in turquoise water, nourishing plant based meals, scenic walks along the coast, and peaceful soaks in a hilltop hot tub. Get ready to renew your mind, refresh your spirit, and find harmony in nature. 

Mahakala will be our home away from home. It's an oasis of calm on Montenegro's coast nestled in the lush greenery of the mountains overlooking the ocean. Surrounded by the four elements of earth, air, sun and water, the setting provides an optimal space for healing. Located on a steep hill between the local mountainside houses, only a 15-minute walk from the local beach. The facilities include; spacious shala with mountain & sea views, plant based restaurant, rooftop relaxation area with jacuzzi, zen garden, outdoor bathtubs, lounge area and a spa area. 


Meet Your Guides: 

Helen Phelan 

Helen Phelan is comprehensively certified in both mat and apparatus pilates, a certified Institute of Integrative Nutrition Health Coach, and Intuitive Eating™ coach in training. Helen has been teaching movement in NYC for 10 years and is the founder of Women's Health Magazine FitTech award winning online pilates platform, Helen Phelan Studio. Her classes are equal parts rigorous and restorative with muscle quaking pilates sequencing paired with luxurious counter stretching so you walk out feeling both invigorated and grounded. off the mat, she's filling her camera roll with pictures of her rescue pup, clumsily learning to speak French, attempting to bake, hoarding ceramic mugs, or hiking in the Catskills

Rosie Blake

Rosie Blake is a sound healer, reiki master, musician and coach living in Mexico and teaching at events, classes and retreats all over the world. Her sound baths and healing sessions have been viewed or attended by tens of thousands of people world-wide, and described as “life-changing” and “angelic”. She has taught in multiple countries and helped hundreds of clients find deeper healing, deeper meaning and deeper self-connection through sound and energy healing. She guides beautifully relaxing, powerfully transformative sound baths using crystal bowls, percussion, gongs and vocals that transport the listener into another world. Her mission is to help guide people back to themselves through sound, energy and intuitive healing. She helps her clients to find clarity, peace and connection with their highest self to hear their soul’s song and follow their truest purpose.

To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat. 

Early bird $200 off applies until January 2nd 2023. Use code KEEPITWILD at checkout

For any additional questions please email us at 

What’s included

  • 6 nights accommodation
    We will be staying in a healing oasis cradled by the mountain and sea. They is a mix of rooming options. Quad, Double, & Single Occupancy rooms are available
  • 2x Daily Pilates
    Daily Movement led by Helen Phelan
  • Daily Soundbath
    Daily Soundbath & meditation led by Rosie Blake
  • Daily Brunch & Dinner
    Daily organic plant based brunch & dinner
  • Yoga mats & blocks
  • Forest Walk
    A mindful forest walk to discover a hidden waterfall
  • Cliff Hike & Meditation
    Enjoy the view above the sea and soak in the sunshine with a guided meditation
  • Daytime boat trip
    Swim in the turquoise water of the Adriatic sea as we discover hidden coves
  • Sunset boat trip
    The most magical time on the water. Watch the sun set and enjoy a sunset boat ride. You are welcome to swim or simply take in the view
  • Vision Board workshop
  • Flower Essence Bath
    A bath tub nestled amongst the hill with an ocean view. Soak your worries away and reconnect with mother nature
  • Airfare
    Podgorica Airport (TGD) (45 minutes from retreat center) or TIVAT airport (TIV) about a 50 minute drive from the retreat center
  • Transportation
    Since guests may be arriving at different airports we do not have a group shuttle, however, we are happy to assist you with arranging a driver.
  • Massage
  • Travel Insurance
    Travel insurance is not required but highly recommended. We recommend you purchase cancel anytime trip insurance.

Available Packages

Dorm Room (Quad Occupancy)
4 left
Deposit: $800
Basic Ensuite (No View) Double Occupancy
4 left
Deposit: $800
View & Balcony Room (Double Occupancy)
4 left
Deposit: $800
Private Seaview Apartment (Single)
only 2 left
Deposit: $800

Your Organizer

Wildly Well Retreats
Where Wellness Meets Wanderlust. Wildly Well hosts soul-enriching getaways curated for dynamic women who value movement, mindfulness, and community. Our mission is to create a space that empowers you to re-connect with yourself, the natural world, and those around you.