Come retreat in nature this March with Kaitlyn of Rooted in Raw and Dara from The Detox Cottage! Enjoy organic nourishing and healing raw plant based meals, daily discussion’s on regenerative detoxification, morning yoga classes, workshops and earthy vibes in a beautiful bohemian designed home. This retreat will be a one of kind experience that is educational, restorative, cleansing and relaxing. 

Retreat Includes:

4 night stay in 4 bedroom home in La Mesa, California
3 daily (60 minute) discussions on cellular regeneration with Dara Rhodes 

Daily fruit and juice, plant based lunches and 3 course raw food dinner’s by chef Kaitlyn Kinder 

3 morning yoga classes with local yoga teacher 

30 min gua sha/cupping bodywork
Hands on group cooking class 

Group Ice bath session 

Retreat Host & Holistic Health Coach 

Dara is a Holistic Health Coach and Regenerative Detoxification Specialist. She has been studying health and wellness for 11 years and is studying to get her PhD in Holistic Health and Healing at the University of Natural Health. She has learned various healing methods throughout the years from school, certifications, research, books, doctors, and mentors. Dara has taken the most powerful and effective healing methods and put them together into a lifestyle where the body begins to heal. She teaches people how to heal from virtually any disease through the process of detoxification on a cellular level, regeneration on a DNA Level, and mental, emotional and subconscious reprogramming. Dara's path in this life is to share this knowledge and empower you ignite the healing power within you. 

Retreat Host & Raw Food Chef  
Kaitlyn is a passionate and trained Raw Food Chef, Certified Nutrition Consultant and 500 Hour Yoga Teacher based out of Encinitas, California. Her background in plant based nutrition and her experience working in a local Raw Food Kitchen led her to starting her own food business in 2019. Kaitlyn cook's as a personal chef and operates a successful local meal prep service, a monthly 3 day raw food cleanse program, and also cater's to events and retreats both local and worldwide. Kaitlyn's mission is to help other's incorporate more whole foods into their diet and is passionate about bringing community together in a conscious and nourishing setting, to celebrate and connect over the power of wholesome living foods.

La Mesa is located just 9 miles East of Downtown San Diego. La Mesa is known for its beautiful landscape and Mt. Helix Park which is the Crown Jewel of East County San Diego. The area is known for it's year round sunshine and beautiful weather. 

Retreat Home:

- A beautiful bohemian designed home (in La Mesa, California). The home is located on a spacious property with a large backyard space and breathtaking mountain views.

- 5 bedroom home in a friendly safe nieghborhood. The house includes a full acre of yardage, cozy living space, double decks with outdoor seating and a vibrant kitchen. 

Accommodation:
- There are only shared room or shared bed accommodations available for this retreat (no private rooms)

- Shared rooms include 2-3 guests.

- All shared room accommodation include a shared bathroom.

- Roommate request or shared bed request is first come, first serve.

- Retreat welcomes up to 6 guests. 

Retreat Location:

- A 15-20 minute drive from San Diego airport and Downtown San Diego. 

- Located next to Mt. Helix which is a popular attraction at the top of the mountain that provides 360 degree views of San Diego, Coronado and Downtown. 

- If you like hiking and adventure - Cowles Mountain, Lake Murray and Mission Trails are all within a few miles of here! Cowles Mountain is one of the highest peaks in the county, and Lake Murray has a running/walking loop. 

Retreat menu will be curated and crafted by Raw Food Chef Kaitlyn Kinder. 

Meals will be 100% raw, vegan, plant based, gluten free, grain free, refined sugar free and free of most common allergies like (soy, dairy, wheat etc). The meals are created with the intention to heal, cleanse and nourish! Each meal is made from scratch, using a variety of whole plant foods. 

Fruit & Juice:
Breakfast will include a variety of organic fruit and fresh juice each morning.

Lunch:

Lunch will be served 'meal prep style' and will be prepared and prepped in the fridge for retreat guest convenience. We will also be making our lunch together on the day of our group cooking lesson.  

Dinner: 

Dinner will be a three course group dining experience! Including one appetizer, a main course and dessert. Each evening will be focused on a different ethnic theme! 

Daily Discussion's will be led by Holistic Health Coach & Detoxification Specialist Dara Rhodes.

Learn how to take control of our health in your own hands, empower yourself to heal from virtually any health issue and gain the tools and education to be able to eat a healthy, sustainable diet consistently and long term.

Day 1: Human body - how we develop diseases and how we can heal 

Day 2: How to eat a healthy and consistent diet long term

Day 3: Sub conscious reprogramming, trauma healing and self love

- This is an all women's retreat.

- All reservations and bookings are first come first serve.
- You must pay a minimum deposit (50% of the total retreat price) to reserve your seat.
- All deposits are non refundable.
- You must pay the retreat balance in total 2 months (Jan 24) prior to retreat start date, otherwise your booking will be cancelled and deposit forfeited.
- You have until 30 days before the retreat to request any refunds (with the exception of the deposit) 

- You must sign and return liability waiver and retreat contract before the start date of the retreat.