Regulate & Rewild: Healing Horse Retreat in Costa Rica November 22-28, 2026

A Luxury Somatic Healing Experience with Horses

There are moments and places that change you forever. This is one of those.

Hidden among the lush forests and rolling grasslands of Costa Rica lies an extraordinary sanctuary where time slows down, the nervous system softens, and healing begins—not through force, but through connection.

Welcome to the Regulate & Rewild Retreat, an immersive luxury experience designed for those seeking deep restoration, authentic transformation, and a profound reconnection with themselves through the wisdom of horses.

Nestled on an expansive 85-acre private horse sanctuary, you’ll be surrounded by pristine forests, peaceful ponds, open meadows, breathtaking 360-degree mountain views, and a herd of horses living as nature intended. Here, you’ll step away from the noise of everyday life and enter a world where healing unfolds naturally.

Experience the Wisdom of the Herd

The horses are not here to be ridden—they are your teachers, guides, and mirrors.

Throughout the retreat you’ll experience full herd immersion, spending intentional time inside the herd as they invite you into a deeper relationship with presence, authenticity, emotional awareness, and nervous system regulation. Their remarkable sensitivity allows them to reflect what words often cannot, creating powerful moments of clarity, release, and healing.

In addition to herd immersion, you’ll enjoy meaningful horse experiences that deepen trust, communication, mindfulness, and connection while honoring the horses’ freedom and natural way of being.

Heal Mind, Body & Spirit

This retreat weaves together a carefully curated collection of powerful healing modalities designed to regulate the nervous system, release stored trauma, restore balance, and awaken your innate capacity to heal.

Throughout your journey you’ll experience:

The Healing Horse Herd Method™️ Certification along with: 

• Somatic Healing with Horses

• Neurobalance Sessions

• Sound Healing Journey

• Gentle Yoga

• Qi Gong with Horses

• Therapeutic Massage

• Guided Meditation

• Nature Immersion

• Mindful Grooming

• Full Herd Immersion

• Integration Time 

• Plus, 1:1 Personal Horse Experience can be booked as an add-on ($250 pp)

• And... Hot Springs trip (add-on) for anyone wanting to stay an additional day (add-on) at Tula Vida after the retreat. These can be booked directly through Tula Vida.

Each modality complements the others, creating an experience that nurtures every aspect of your being.

Luxury Meets Nature

After each day of transformation, return to your own peaceful sanctuary.

Enjoy beautifully appointed luxury accommodations, each featuring a private bedroom and private bathroom, allowing you the comfort, rest, and personal space needed to integrate your experience.

Every meal is lovingly prepared using fresh local ingredients, showcasing the incredible flavors of Costa Rica through nourishing, chef-curated cuisine designed to support your body throughout the retreat.

Wake each morning to birdsong, fresh mountain air, and spectacular panoramic views stretching in every direction.

This Is More Than a Retreat...

This is an opportunity to release what no longer serves you.

To regulate your nervous system.

To reconnect with your body.

To rediscover your joy.

To remember who you are beneath the stress, expectations, and distractions of everyday life.

Whether you’re navigating burnout, grief, life transitions, emotional overwhelm, or simply longing to feel deeply alive again, the horses meet you exactly where you are—with acceptance, honesty, and unconditional presence.

Their healing is gentle, yet profoundly life-changing.

Your Invitation

If you’ve been waiting for a sign to pause, breathe, and invest in yourself…

This is it.

The amount of transformational and healing activities that you'll experience completely outweigh the investment you'll make in yourself, because while money comes and goes, true change stays forever and is priceless.

Come experience the extraordinary healing power of horses in one of the most breathtaking landscapes on Earth.

Leave feeling lighter.

Grounded.

Empowered.

Connected.

And forever changed.

Your healing journey begins in Costa Rica at Tula Vida. 

Check in, Group introductions, Dinner

AM:
Breakfast

Lisa: Horse Communication & Intro

Lunch

PM:
Lunch

Tula Vida: Horse Intro + Blindfolded Horse Partner Pairing

Integration Time

Dinner

AM:

Stretch Yoga, Breakfast

Lisa: Mindfulness & Meditation modules

Lunch

PM: Tula Vida: Exploring Connection through Mindful Grooming

Integration Time

Dinner

AM:
Stretch Yoga, Breakfast

Lisa: Energy Exchange teaching

Lunch

PM:

Neurobalance Somatic Sessions, 1:1 Horse Experience add-on available

Integration Time

Dinner

AM:

Breakfast (Free day)

Neurobalance Sessions, Massage Sessions, 1:1 Horse Experience add-on

Lunch

PM:

Massage Sessions; 1:1 Horse Experience add-on
Evening Sound Bath 
Dinner

AM:
Qi Gong with Horses, breakfast

Lisa: Journey into the Herd module

Lunch

PM:

Journey into the Herd experience

Integration time on the land

Dinner

Departure

Optional hot springs add-on

Optional additional stay days add-on