A typical retreat day:
6:30a Wake up call from the monkeys! Coffee, tea and a light breakfast of Yoghurt, Fruit and Granola is available
7:30a Energizing Yoga Session with Christina
9:30a Breakfast
Free-Time: book a private Reiki session, relax, build sand castles on the beach, hike, play in the nearby waterfalls, take a dip in the pool, enjoy your drink at the swim up bar, practice what you learned in the beautiful lodge gardens, journal... or simply swing in your hammock watching all the animal life fly by!
Lunch is anytime between 1-230p
4:30p Sunset Restorative/Yin with Reiki with Christina
6:30p Dinner
8p Pow wow, hang out, pass out!
During the retreat Jenna will lead you on a guided hike up river to the secret falls where you'll enjoy being slathered in mineral mud and during one of the afternoons. Jenna will also lead a Chakra Workshop and Nike Hike excursion during the retreat.