Please join Anna Gammal and Jana Olenio for a weekend in the Beautiful White Mountains of Bartlett, NH.  A chance to receive your Reiki Level 1 Certification, enjoy yoga, meditation and delicious meals in the comfort of The Bartlett Village House, formerly known as the Chippanock Inn.  In addition to Reiki level 1 training, we will enjoy a guided Hike to a nearby majestic waterfall, a short walk to the Saco River, Yoga classes daily, Meditation and evenings stargazing by the bonfire in our private back yard with majestic views of the White Mountains.

The Bartlett Village House dates back to the late 1800’s and has been lovingly cared for. There is lots of historic charm in this town landmark! You will find the welcoming atmosphere of a grand covered porch with an adjacent sunroom with lots of seating to relax. The charming guest rooms are tastefully decorated in period antiques and comfortable bedding.

What is Reiki?

Reiki is a simple and safe healing technique that restores balance to your mind, body, and spirit.  Reiki is an ancient Japanese healing system that is used to promote healing, reduce stress and increase relaxation.  During the Reiki 1 retreat, you will learn how to promote harmony and balance, create deep relaxation, promote self-care and help the body release stress and tension. 

This workshop will cover the following:

• The hand positions for self-healing and for healing others
• Receive Attunements to “turn on” Reiki in each student
• Instruction and practice time for healings
• Learn how to increase intuition
• Understand what Aura is and how it works
• Discuss Energy Management and boundaries (the do’s & don'ts)  
• Introduce our 7 major chakras (energy centers)
• Manual and Certificate for Reiki Level 1 included

This retreat is filled with everything you will need to start your Reiki Experience! Whether that is healing self, friends, family or community. No experience needed and if you have already taken Reiki...this is also a great restart! 

We all have a “Healer” within us. It's time to embrace it! Please join us!

Anna Gammal is the founder of Body n’ Beyond Massage Therapy & Wellness in Hopkinton, MA.  Anna enjoys working with various modalities; believing that good health comes from a strong balance of body, mind, and soul. Anna is extremely passionate about working with women and guiding them to believe in themselves and know that can they can accomplish anything through perseverance, trusting their own intuition and intelligence and following their heart.

Anna is an established Licensed Massage Therapist best known for working with elite runners and Olympic athletes.  Anna is a Master Reiki Teacher, certified practitioner of Neurolinguistic Programming (NLP), licensed Hypnotherapist, Parts Therapy Practitioner, and Certified Practitioner of Quantum Touch.  Anna is also proud to have a 200-hour teacher training certification in Hatha/Vinyasa Yoga.

Jana Olenio is the Owner and Founder of SUP YO Adventures. Jana began practicing yoga in 2004 with the hope to reduce stress and anxiety. She began teaching yoga in 2009 after yoga positively transformed and healed her life far beyond her expectations. Her goal since then has been to help others heal themselves by bringing the gift of yoga into the lives of each student.

In 2012, Jana took her yoga practice to the water and became a certified Stand Up Paddleboard (SUP) Yoga Teacher. She started SUP YO in May 2012 in the Boston area where she teaches students how to practice yoga on a paddleboard. The combination of yoga in nature along with the added fitness challenge makes paddleboard the perfect place to practice as it increases focus and concentration, increases balance and core strength and connects one with nature.

During the off-season, Jana continues to inspire others to get outside by leading day hikes in the white mountains, weekend retreats throughout New England and destination retreats worldwide, all of which combine yoga with outdoor activities. Jana believes that no one can pour from an empty cup and that self care is a requirement, not a necessity. She believes that combining yoga with the outdoors is an important tool that can help people gain clarity, refocus their energy and become grounded & inspired so they can return to their daily lives with a full cup and pour from it.

Instructor Credentials:

• Registered Yoga Teacher – 500 hours
• Certified Stand Up Paddleboard (SUP) Yoga Teacher – 30 hours
• Vinyasa Teacher Training with Seane Corn- 30 hours
• Paddle Fit Core Certified
• Wilderness First Aid & CPR
• Certified Balanced Athlete (Level I)

 Friday, April 28th

4:00PM - Arrival at Bartlett Village House

Welcome circle 

Reiki Introduction

Group Dinner onsite

Saturday, April 29th

7:00AM - Yoga

8:00AM - Coffee and Breakfast 

9:30AM-11:30AM - Reiki session 1

11:30AM-12:30PM  - Lunch onsite

12:30PM-2:00PM -  take a nice walk to Ripley Falls or other

2:00PM-6:00PM- Reiki session 2 with Attunement 

(3:30PM - Refreshment break) 

6:00PM- Break/shower/relax

7:00PM -  Dinner -Wildcat Tavern (Each participant will have there own check)

Bonfire & star gazing

Sunday, April 30th

7:00AM- AM Yoga
8:00AM- Coffee and Breakfast
9:00AM-12:00PM - Reiki session 3 

12:00PM-2:00PM - Lunch break, short walk at Sawyer River 

2:00-4:00 - Reiki session 4

4:00PM -  Departure circle