Katerina the teacher, originally a dancer, was drawn to Yoga and Pilates to support her injuries from performing, and this has inspired her physically and spiritually. Katerina brings a huge sense of energy, enthusiasm and kindness to her informative classes. Being inspired from her studies in India she uses breathing as the greatest tool to work on the nervous system to reduce anxiety, to re-connect body and mind, to focus, to enable positive thinking and ultimately reawaken internal balance. Having the body intelligence of a dancer along with her knowledge from her Pilates studies, Katerina likes to pay attention to alignment and to tailor her classes to support practitioner’s individual needs with hands on adjustments. Including beginners and rehabilitation clients where her gentle approach is both effective and popular.

What is included

• 7 Light breakfasts/snacks

• 11 Meals (no meals included on the day off).

• 11 Yoga (optional Pilates) classes will take place mostly at Evia Silence yoga retreat hotel Sala and the garden of the cottage.

• Massage onsite available (upon request) at an additional cost

• Free time for swimming, sunbathing, reading, walking, and free paddle boarding and

cycling etc

• Local honey tasting

• Demonstration of the preparation of olives

• Demonstration and tutorials of how to make a traditional Greek spinach pie

• Opportunity to pick fresh fruit from fig, pomegranate, lemons (depending on the season)

• Optional day trip by taxi, speedboat at an

additional cost or Katerina’s car for free