Sepia

museum, and Sindhu Ghat. You will also be spending the night at Hotel Leh. (B, D)

You will have morning Yoga & Meditation Session.  

Most people in the West live stressful lives, and yoga—and by extension yoga therapy—is perhaps the best overall stress reduction system ever invented. Stress has been linked to a wide variety of medical problems, from migraine headaches and irritable bowel syndrome to potentially life-threatening conditions such as diabetes, osteoporosis, and heart disease. Since persistently high levels of stress hormones, particularly cortisol, can undermine function of the immune system, here too yoga can help.After breakfast, you will be taken to Nubra Valley via Khardungla. After lunch, you will enjoy the camel safari at the sand dunes between Deskit and Hundur village. You will spend overnight at the

Nubra Ethnic Camp, Nubra. (B, D)

After breakfast, you will visit Deskit Monastery (Big Buddha), Yoga practice including  

1. Pranayama

2. Beginner level Chakra Meditation

3. You will learn how to fight chronic diseases such as Heart attack, stroke, cancer, diabetes & oral health problems where you can have a magnificent view of Nubra Valley and drive back to Leh by the same route, crossing the Khardungla pass. You will spend the night at Nature Camps in Nubra. (B, D)

Level: Moderate

The trek traditionally starts at the bridge over the Indus about a kilometer west of Spituk Village.

Our walk begins along an old jeepable on very dry and exposed land, so water and protection against the sun are important! After 2 hours the landscape becomes greener as we go into the Zingchen Valley, where the Rumbak River flows into the Indus. Our camp is in the small village of Zingchen, which means 'big field', where there are just two houses. The rest of the day will be spent

enjoying the view and maybe even a dip in the river. (B, L, D)

Level: Moderate

Today we enter Hemis National Park, home to the famous Snow Leopard, Blue Sheep, Ladakhi Urial (a type of goat), great Tibetan sheep (Arghali), red fox, Tibetan wolf, wild dog (dhole), Lynx, marmot and mountain hare. We start to climb gradually up to village of Rumbak. As per schedule we practice yoga & trekking together. While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause.  (B, L, D)

Level: Tough

Today may be difficult day on the trek, as in the morning after breakfast you will ascend the 4,900 m. Stok Pass also known as the Namlung La. If you are fit and have camped at the plateau just under the pass as all do, you should have no problem climbing up to the pass. One can climb steadily and made it in less than 1.5 hrs. From the campsite walk less than ½ hrs and on your right

you will find zigzagging mountain terrain. (B, L, D)

Level: Easy

Today is an easy day going downhill all the way. Follow the stream on its left bank as it heads

north. The path is vast and easy. You will find willows and wild roses growing on islands in the middle of the stream which grows quite wide as you approach Stok. Visit the Stok Palace, residence of the king of Ladakh. We steadily descend through meadows to Thachutse and cross the Nimaling river. The trail follows the Markha river now, and will do so for the next few days. (B, L, D)

Early morning, you will be transfer to Kushok Bakula Rimpochee Airport (IXL) to board your flight back home. (B)