Sleep Works
- Email address verified
Nov 4 - 9, 2024
Group size: 1 - 17
The Sleep Retreat in Costa Rica!
Puntarenas Province, Savegre de Aguirre, Costa Rica
Sleep Works
- Email address verified
$NaN
Nov 4 - 9, 2024
Group size: 1 - 17
About this trip
Location
What You'll Learn
What You'll Leave With
Accomodations
Meals
Travel & Transportation
Schedule
Cancellations and Refunds
What’s included
- Accommodations6 days and 5 nights at the luxury Imiloa Institute
- Private TransportationIncluded in your retreat ticket is a privately chartered plane from SJO to Imiloa, as well as luxury ground transportation to and from the airstrip.
- All-inclusive MealsAll gourmet plant-based meals are included in the retreat ticket price. This includes three-course plated dinners, multi-course lunch and breakfasts, plus snacks, juices, coffee and tea.
- Sleep Works Tool KitTo make the most of your experience, Sleep Works provides a basic sleep tool kit: eye mask, ear plugs, essential oil, blue light blocking glasses, journal, pen and bright light therapy lamp.
- Daily Group Workshops1 - 2 daily group workshops that will be a combination of sleep education, techniques and interactive activities that promote sleep health.
- Individual CoachingYou will meet with one of our sleep experts each day of the retreat to check in and adjust your personalized program as needed.
- Daily ActivitiesChoose to participate in various daily activities that include yoga, hiking, beach excursions, sound baths, guided meditations, guided journaling, private waterfall access, dance parties and more!
- Pre-Retreat IntakeBefore you embark on your journey to Costa Rica, you will meet virtually for a one-on-one appointment with a sleep expert to review your sleep concerns and goals for the Sleep Retreat.
- Personal Sleep ProgramBased on the results from your intake appointment, you will be provided a custom program that includes personalized objectives, goals and treatment plan for your time on retreat.
- Post-retreat SupportAfter your departure, you will be scheduled for virtual individual follow-up appointments with a sleep expert at 1, 3 and 6 month intervals (based on individual requirements).
What’s not included
- Airfare to SJOArrival to SJO must be prior to 7:00AM on Nov 4. If not possible, please book your flight the day before & spend the extra night in San Jose. Departure flight from SJO should be after 1:00PM on Nov 9.
- Travel InsuranceWe highly recommend purchasing travel insurance for your trip. We are happy to provide options through Imiloa’s partner, Global Rescue. https://partner.globalrescue.com/imiloa/
- Spa TreatmentsUnless you booked an early bird spot, spa treatments will not be included as part of the ticket price.
- AlcoholPlease note that Imiloa is a "dry" campus (alcohol and drug-free).
- GratuitiesFor Housekeeping or Imiloa Staff
Your Organizer
Sleep Works
Sleep Works is your trusted source for sleep therapy, coaching and consulting. Our team of sleep experts is dedicated to helping you achieve optimal sleep and improve your overall well-being. We provide resources for people with various clinical sleep disorders, including insomnia, sleep apnea, and child and infant sleep concerns. With our personalized approach and evidence-based strategies, we are here to guide you on your journey to better sleep.