"Relax & Be" Mindful Yoga & Wellness Retreat

Prested Hall Country Hotel & Health Spa Feering, Colchester, UK

AF
Astra Farquharson
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Mar 13 - 15, 2020
Group size: 10 - 20
"Relax & Be" Mindful Yoga & Wellness Retreat
Prested Hall Country Hotel & Health Spa Feering, Colchester, UK

Astra Farquharson
  • Email address verified
  • Facebook verified

£519
Mar 13 - 15, 2020
Group size: 10 - 20

About this trip

Imagine spending an entire weekend dedicated to Your personal Wellness!  


RELAX & BE is a Mindful Yoga and Wellness Retreat taking place from 13th-15th March 2020 at the picturesque Prested Hall Hotel & Spa in Cholchester, Essex. 


This Retreat will give you:

·  a needed break from the constant treadmill of “doing”, to “simply being” 

·  a holistic approach to self-care and nutrition; and 

·  a Wellness Boost for 2020! 


For me, the best part of teaching both Yoga and Mindfulness, is seeing people benefit in so many different ways, from the techniques of mindful movement, relaxation and meditation. 


I will be guiding you through all of these aspects during this weekend, and much more! 


This Retreat will allow you to: 


On Day 1 - RELAX & SPA with access to the Prested Hall Health Club and SPA 


On Day 2 - RELAX & RESTORE with Restorative Yoga, Aromatherapy and Ayurveda workshops


On Day 3 - RELAX & RENEW with Mindful Walking, Meditation and Qigong 


In addition I will be offering a complimentary 121 coaching session as part of your weekend!


In the words of Dr Herbert Benson "One of the most valuable things we can do in life is to learn deep relaxation".  


Please contact me directly if you have any questions or queries, email  astra@therapyyoga.co.uk

What’s included

  • Relax & Spa
    Friday 13th: All day Spa from 9am (2pm Hotel check-in)
  • Welcome Workshop
    Friday 13 (4pm-6pm) Including Sound Meditation
  • Group Evening Meal
    Friday 13 (7pm-9pm)
  • 1st night accomodation
    Friday 13: Prested Hall Hotel
  • Prested Hall Breakfast
    Saturday 14 (7am-9am)
  • Ayurveda Workshop
    Saturday 14 (9.30am-11.30am) Balance & Nutrition
  • Relax & Be: Free Time
    Saturday 14 (11.30am -3.30pm) Option to book Spa treatments and half an hour complimentary Mindful Yoga coaching with Astra
  • Relax & Restore Workshop
    Saturday 14 (3.30pm-5pm) Resotrative Yoga with Aromatherapy
  • Group Evening Meal
    Saturday 14 (7pm-9pm)
  • 2nd night accomodation
    Saturday 14: Prested Hall Hotel
  • Prested Hall Breakfast
    Sunday 15 (7am-9am)
  • Mindful Walking
    Sunday 15 (9.30am-10am) Outdoor Group session (weather permitting)
  • Mindful Meditation
    Sunday 15 (10am-10.30am) Outdoor Group session (weather permitting))
  • Energising Yoga
    Sunday 15 (10.30am-11.30am) Hatha Flow with Qigong (Chinese Yoga)
  • Relax & Be: Free Time
    Sunday 15: (11.30am-2pm) Option to book Spa treatments and half an hour complimentary Mindful Yoga coaching with Astra
  • Relax & Be Well
    Sunday 15 (2pm-4pm) Closing Wellness Workshop with Ayurveda tea meditation
  • Close
    Sunday 15 (4pm) Closing Circle
  • Travel
    Guests will be responsible for thier own travel arrangements to and from the Hotel
  • Lunch meals
    The price of the retreat includes dinner on Friday and Saturday, and breakfast on Saturday and Sunday. Lunch can be purchased from £5 in the club Bistro.
  • Drinks
    Tea refreshements and water are provided in workshops. Other drinks can be purchased in the Club Bistro and Hotel Bar
  • Additional info
    It is recomneded that you bring your own personaly loved yoga mat, blanket, and any items for comfort. Spare equipment is also provided if required

Available Packages

Shared Twin Room
Available until Mar 01, 20204 left

Price displayed is the Price per person sharing a standard Twin room. The Price is inclusive of all the features listed in the Relax & Be Retreat Description and Itinerary.

Please provide the full name of the person you are sharing with. We will require both bookings to secure your room. If you are a single participant, please book the single package option.  

If you require a room with more then two people sharing, please contact astra@therapyyoga.co.uk

Rooms are subject to availability.  

Refund Policy  I want you to be happy with your decision to join this Retreat.  However, because I will have invested considerable time and effort in planning this Retreat, if you decide to withdraw at any time for any reason, you still will remain fully responsible for the full cost of the Retreat, and no refund will be provided.

However the Retreat booking is fully transferable. In other words: if you can’t attend, send a friend. The Retreat is non  transferable to any future Therapy Yoga events. 

£519
Shared Double
Available until Mar 01, 20204 left

 

Price displayed is the Price per person sharing a standard Double room. The Price is inclusive of all the features listed in the Relax & Be Retreat Description and Itinerary.


Please provide the full name of the person you are sharing with. We will require both bookings to secure your room. If you are a single participant, please book the single package option.  


If you require a room with more then two people sharing, please contact astra@therapyyoga.co.uk  


Rooms are subject to availability. 


Refund Policy  I  want you to be happy with your decision to join this Retreat.  However,  because I will have invested considerable time and effort in planning  this Retreat, if you decide to withdraw at any time for any reason, you  still will remain fully responsible for the full cost of the Retreat,  and no refund will be provided.  The Retreat booking is fully transferable. In other words: if you can’t  attend, send a friend. The Retreat is non transferable to any future  Therapy Yoga events.

£519
Single Person (Double Room)
Available until Mar 01, 2020only 2 left

Price displayed is Price for a single person in a Standard Double room. The Price is inclusive of all the features listed in the Relax & Be Retreat Description and Itinerary . Rooms are subject to availability.   


Refund Policy  I want you to be happy with your decision to join this Retreat.  However, because I will have invested considerable time and effort in planning this Retreat, if you decide to withdraw at any time for any reason, you still will remain fully responsible for the full cost of the Retreat, and no refund will be provided. The Retreat booking is fully transferable. In other words: if you can’t attend, send a friend. The Retreat is non transferable to any future Therapy Yoga events. 

£649
£519

Shared Twin Room
Past Trip

Itinerary

Day 1
Relax & Spa

 A day to Rest and Relax! You will have full use of the Spa & Health club from 9am (Hotel check in: 2pm). Full access to the following:

  • Use of 20m pool, sauna, eucalyptus steam room and 40 station gym
  • Fully furnished shower rooms and changing facilities
  • Complimentary use of hair dryers and straighteners
  • Use of sun room and relaxation area
  • Use of robe, towel and complimentary slippers
  • Complimentary herbal infusions and wellness water
  • 10 % of Treatment bookings. (Contact Health Club. to book your appointments)

4pm-6pm: Welcome Workshop - with Mindful Yoga and Sound Meditation (tea refreshments provided) 7pm-9pm: Group Dinner in Prested Hall (included in price of retreat) One night’s accommodation in Prested Hall (included in price of retreat)


Your Organizer


AF
Astra Farquharson
I came to know Yoga over 20 years ago to help manage pain from a chronic health condition. Yoga not only helped to improve my health, but also my wellbeing and mindset too. It led me to train as a BWY teacher and Mindfulness coach. For me, the most powerful and transformative aspects of Yoga, are in its teachings of steadiness and ease in Mind, Body and Spirit. This is the Yoga I fee compelled to share with whomever is drawn to joining me on the mindful mat! I look forward to welcoming you to "Relax and Be" 2020! Namaste. Astra x