"Relax & Be" Yoga Retreat & Spa Day - REST better FEEL better!

Prested Hall Country Hotel & Health Club Feering, Colchester, UK

AF
Astra Farquharson
  • Email address verified
Mar 1 - 2, 2019
Group size: 10 - 12
"Relax & Be" Yoga Retreat & Spa Day - REST better FEEL better!
Prested Hall Country Hotel & Health Club Feering, Colchester, UK

Astra Farquharson
  • Email address verified

£339
Mar 1 - 2, 2019
Group size: 10 - 12

About this trip

“Relax & Be” Yoga  Retreat & Spa Day 


“How beautiful it is to do nothing, and then to rest afterward " Spanish Proverb

My Journey as a Mindfulness Yoga teacher, as well as my experiece exploring different styles of yoga over the past 20 years, has led me to one single point of focus for my first Retreat -"the Power of Relaxation". 


 In the words of Dr Herbert Benson, author of The Relaxation Response, "One of the most valuable things we can do in life is to learn deep relaxation". 

This retreat will give participants the space and time to Let go of “Striving”and “Doing”, and focus on just Being! 


Do you find it hard to switch off and settle the mind? 
Do you have restless sleep? 
Do you need time out from the constant hum of modern life? 
Then this is the retreat for you!  


Please contact me directly if you have any questions or queries. astra@therapyyoga.co.uk

What’s included

  • Spa Day
    Friday 1 March 9.30am-5pm
  • Meet and Greet Lunch
    Friday 1 March 12.30pm-1.30pm
  • Early evening Meditation
    Friday 1 March 5pm -6pm
  • 3 Course Evening meal
    Friday 1 March 7pm-9pm
  • 1 night accomodation
    Prested Hall Country House Hotel
  • Prested Hall Breakfast
    Saturday 2 March 7am-9am
  • Relax & Be Workshop
    Saturday 2 March (AM) Yoga for Rest and Restoration
  • Lunch in Bistro
    Saturday 2 March
  • Relax & Be Workshop
    Saturday 2 March (PM) Meditation and Aromatherapy
  • Travel
    Guests will be responsible for thier own travel arrangements to and from the Hotel
  • Yoga Mat
    Guests advised to bring a yoga mat as limited spares.

Available Packages

Price Per Person (Shared)
Available until Jan 31, 20194 left

Price displayed is the Price per person sharing a standard Double room. The Price is inclusive of all the features listed in the Relax & Be Spa Day & Yoga Retreat Description.


Please provide the name and email details  of the person you are sharing with. We will require both bookings to  secure your room. If you are a single participant, please book the single package option.  


If you would like to upgrade to a Superior room please add this on to your package with the option provided. 

If you require a room with more then two people sharing, please contact astra@therapyyoga.co.uk

Rooms are subject to availability. 


Refund Policy  I  want you to be happy with your decision to join this Retreat.  However,  because I will have invested considerable time and effort in planning  this Retreat, if you decide to withdraw at any time for any reason, you  still will remain fully responsible for the full cost of the Retreat,  and no refund will be provided.  The  Retreat booking is fully transferable. In other words: if you can’t  attend, send a friend. The Retreat is non transferable to any future  Therapy Yoga events.

£339
Price Per Person (Twin)
Available until Jan 31, 2019only 2 left


Price displayed is the Price per person sharing a standard Twin room. The Price is inclusive of all the features listed in the Relax & Be Spa Day & Yoga Retreat Description.

Please provide the name and email details of the person you are sharing with. We will require both bookings to secure your room. If you are a single participant, please book the single package option.  

If you require a room with more then two people sharing, please contact astra@therapyyoga.co.uk

Rooms are subject to availability.  

Refund Policy  I want you to be happy with your decision to join this Retreat.  However, because I will have invested considerable time and effort in planning this Retreat, if you decide to withdraw at any time for any reason, you still will remain fully responsible for the full cost of the Retreat, and no refund will be provided.

The Retreat booking is fully transferable. In other words: if you can’t attend, send a friend. The Retreat is non  transferable to any future Therapy Yoga events. 

£339
Single Person (Double)
Available until Jan 31, 20194 left

 

Price displayed is Price for a single person in a standard Double room. The Price is inclusive of all the features listed in the Relax & Be Spa Day & Yoga Retreat Description.


If you would like to upgrade to a Superior room please add this on to your package with the option provided. 


Rooms are subject to availability. 


Refund Policy  I want you to be happy with your decision to join this Retreat.  However, because I will have invested considerable time and effort in planning this Retreat, if you decide to withdraw at any time for any reason, you still will remain fully responsible for the full cost of the Retreat, and no refund will be provided.


The Retreat booking is fully transferable. In other words: if you can’t attend, send a friend. The Retreat is non transferable to any future Therapy Yoga events. 

£404

Available options

Shared (Double) upgradeonly 1 left
£20
Single (Double) upgradeonly 1 left
£20
£339

Price Per Person (Shared)

Itinerary

Day 1
Relax & Be


  • Use of 20m pool, sauna, eucalyptus steam room and 40 station gym
  • Fully furnished shower rooms and changing facilities
  • Complimentary use of hair dryers and straighteners
  • Use of sun room and relaxation area
  • Use of robe, towel and complimentary slippers
  • Complimentary herbal infusions and wellness water
  • 10 % of Treatment bookings. (Contact Health Club. to book your appointments)
  • Complimentary lunch in Health club Bistro 
  • Early evening welcome workshop with  meditation 
  • Complimentary 3 course meal in Prested Hall
  • One night’s accommodation in Prested Hall

Your Organizer


AF
Astra Farquharson
I came to know yoga over 20 years ago to help me manage pain from a chronic arthritic condition. Yoga not only helped to improve my health, but also my overall well-being , mindset and ability to cope with everyday stress. It led me to training as a British Wheel of Yoga teacher, and Mindfulness coach under the Clear Mind Institute. For me personally, the most powerful and transformative aspects of Yoga, are in the teachings which promote steadiness and ease in both body and mind. So much more can be revealed about our true “Self” through gentle, quiet and mindful practice. This is the style of yoga I feel compelled to share with whomever is drawn to joining me on the mindful mat! I look forward to welcoming you to my “Relax & Be” Retreat - Helping you to REST better and FEEL better! Namaste Astra x