Join Nathan Denison, Yoga Instructor E-RYT, Yoga Teacher Trainer and Licensed Massage Therapist on this amazing experience of exploring this unique and special environment, full of biodiversity. The intention is to refuel, reset, refresh and re-energize in ways that resonate within each of us while having fun, enjoying nature and cultivating community together.

Synergy Retreat Center

Nature meets luxury in this newly-constructed premium retreat center, nestled within a lush, blooming equatorial garden. This uniquely positioned location is minutes from the flowing Uvita River and a short drive from the soothing surf of the Pacific Ocean.

• On-site artful, eco-luxury suites

• Gourmet organic meals (3 per day)

• Exclusive use of grounds

• Private access to Uvita River

• 360 Yoga Deck, props & weights

• Lounge Area and Pool

• Cold Plunge

• Outdoor meditation areas

• Daily yoga practice led by Nate

• WiFi access

Arrive to San Jose Airport, hop on your complimentary shuttle from the airport to our

boutique hotel for the first night. Get settled after your travel, grab a meal at the on-site restaurant and prepare for departure to Synergy in the a.m.!

In the am, we depart for the Resort in Uvita. Our private shuttle will stop for sight-seeing opportunities and a local lunch spot as we make our way. Upon arrival, an easy yoga practice to unwind after flights, a delicious farm-to-table meal followed by a welcome gathering.

Each day you will enjoy 3 locally sourced meals, a yoga practice (or 2!), an eco-tour or the opportunity to stay on the grounds and enjoy the resort amenities - beautiful tropical surroundings, restorative activities (think pool, spa, or lounging in the tropical weather).

Breakfast, closing ceremony, and included group shuttle to the airport!

Included Activities and Wellness Modalities:

• Crocodile River (scenic stop on the way to Synergy)

• Local lunch by the beach

• Waterfall tour

• Beach day

• Additional Excursion (examples include: Farmer’s Market, Chocolate Tour, Coffee Farm Tour, National Parks, Alturas Wildlife Sanctuary)

• Guided Meditation

• Cacao Ceremony

• Sound Journey

Optional Offerings (additional fee):

• Massage therapy

• Spa services

Costa Rica contains 1 of 5 blue zones in the world, where people reach age 100 at 10 times greater rates.

What is Blue Zone Wellness?

Blue zones are geographical areas with a high concentration of long-lived populations, the world’s highest proportions of centenarians. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for family, deep spirituality, constant mobility and a purpose in life.

$500 deposit required to reserve your spot (non-refundable)

Payment can be broken up into installments if helpful (let me know)

Payment in full required by 12/31/26

Preference of payments made via Zelle (Bank of America) or personal check