Relax-a-thon, Yoga and Tea

Bolinas, CA, USA

LW
Litt Wellness
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  • Email address verified
10 reviews
Feb 9 - 9, 2019
Group size: 1 - 18
Relax-a-thon, Yoga and Tea
Bolinas, CA, USA

Litt Wellness
  • Mobile phone verified
  • Email address verified
10 reviews

$195
Feb 9 - 9, 2019
Group size: 1 - 18

About this trip

Join us for a whole day devoted to the art of relaxing. Do you feel like you are a person who has trouble relaxing? You're not alone. Most us spend our lives reacting to the sympathetic nervous system (fight or flight response). This day is designed to help you get acquainted with your parasympathetic nervous system (rest and digest). 

We will start the day with Lizzy guiding us through a gentle Yoga practice, followed by a tea meditation by Jade of WAO tea. Following tea we'll gather for a cozy lunch and enjoy a nice walk on the beach. The day wraps up with some Yoga Nidra and guided reflection on your current relaxation techniques.

If you have been to our retreats before you know that we always have a few surprises up our sleeves and you can count on the same for this retreat! 

What’s included

  • Yoga
    Gentle Yoga with Lizzy to gently bring us out of our heads and into our bodies.
  • Vegetarian Lunch
    Practice eating mindfully while enjoying a traditional warm homemade Ayurvedic meal.
  • Beach Walk
    Search for seashells, watch for whales, or just take in the fresh ocean air on our silent beach walk.
  • Breath Work
    Learn how Pranayama breathing techniques can alter your mood and help your mind and body relax deeply.
  • Reflective Workshop
    Journaling exercise to help us connect to what we need to let go of in order to relax more deeply.
  • Tea Ceremony
    Learn the beautiful and ancient art of tea ceremony with Jade. A visually inspiring and soul grounding way to spend an hour.

Your Organizer


LW
Litt Wellness
10 reviews
We create an environment that empowers individuals to take easy steps toward healthier living. Flashback to a Lake Tahoe road trip complete with the discovery of our common passion for wellness (and lots of geeking out) the spark that started Litt Wellness was born. With 25 years of combined experience in Yoga and Ayurveda under our belt, we're committed to empowering people to own their mental, physical and spiritual health. For more information please check out our website, www.littwellness.com

Reviews

What a wonderful retreat! I left feeling completely blissed out yet filled with inspiration. Morning yoga was enough to get me energized and going, the tea ceremony was a wonderful mix of ritual and mindfulness, lunch was the bomb, meditation was thoughtful and serene, and yoga nidra was the perfect closure! Lizzy is a truly gifted leader and I will be attending her retreats and events for years to come!
This day was extraordinary! The yoga to start was just enough to create heat, the tea ceremony very inspiring. The lunch healthy and delicious. The afternoon yoga nidra was something that I definitely want more of, and the ending session of thought provoking questions had me thinking about them way beyond the retreat. The whole atmosphere of the north coast also was very inspiring, even in the rain. I would HIGHLY recommend Litt Wellness retreats!!
This was so meaningful. The yoga was necessary and felt great. The cooking was delicious. I especially loved our worksheet and discussion. 🤗
PG
Britt and Lizzy are such a gift to this world, and they create such a gentle space to arrive to as you are - and then they gently guide you on a journey. I didn't exactly know what I wanted or needed out of the workshop, and within minutes, I found myself melting into the yoga mat and the space they created. I felt so comfortable and at ease, and found some powerful insights. My body and my spirit received much needed nourishment. I cannot wait for the next experience!
NK
thank you, lovely ladies, for the best day of my month. much needed quiet time for introspection, deliciousness and rest. hope you are feeling better, britt... i ended up with influenza and strep. just up and around now!
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