Release in Boca

      Boca Raton, FL, USA

      MA
      19 reviews
      Oct 15 - 18, 2019
      Group size: 1 - 12
      Release in Boca
      Boca Raton, FL, USA

      19 reviews

      Oct 15 - 18, 2019
      Group size: 1 - 12

      About this trip

      Welcome! Release in Boca is a Fascia-Yoga Healing Retreat to Release the "old" so the NEW can emerge. October 15 to 18, join Maria Alfieris (myofascial release) and Brie Mazin (yoga) at the Waterstone Resort to explore 3 days of Integrated Movement. We'll be releasing and healing as we explore the body-mind-spirit system. Learn how to release all that is not serving you anymore inside and outside of your life. You'll take a journey  within and learn how movement and energy medicine teachings can activate your Inner Physician and enhance your immune system. Optional fundraiser will take place at Rise31 to support Thrivers Guide for anyone interested in joining! 


      About the yoga: Yin & Yang = the perfect balance.  First part of class Brie will guide the group in an all levels vinyasa flow class connecting breath with movement. The second half of class she will get a bit deeper into the connective tissues with a long, slow and deep focus. The end result, a workout and a work-in.


      About the myofascial release: When our Fascia becomes restricted, we can lose range of motion, experiencing pain and discomfort. Myofascial pain differs from other types of pain because it originates in "trigger points," which are related to stiff, anchored areas within the myofascial tissue.  Some of the healing shifts that you will feel when experiencing Fascial Release: Emotional releases, decreased pain & inflammation, enhanced movement, improved immune system function, and releasing our blocked energy to "flow" again, as it works through the meridian system. 


      Come spend 3 days in a small intimate group and uncover more of your Truth. Let your AUTHENTIC Self out. 

      More Details

      Who is this retreat for? Release in Boca is for anyone who has an interest in exploring deeper inside themselves via yoga and energy medicine teachings.  


      What will this experience be like? You will partake in yoga classes (good for beginners to advance) and learn about the healing aspect of Fascial Release. You will take home many tools for continued self healing using a foam roller. You will also learn how the body has it's own innate healing system. 

      Retreat Schedule

      Tuesday, October 15
      Check in @ hotel 

      Meeting in Lobby at 6:30 pm prior to Group Dinner at 7 pm (all meals are at your own expense)
      7 PM Group dinner, at your own expense, and sharing 

      Wednesday, October 16 
      8-9 AM Breakfast 
      9-10 AM Flow Yoga for all levels 
      10-12 PM Fascial Work Energy Medicine Teachings 
      12-1 PM Lunch 
      1-2 PM Transformational Coaching Session with Andrea Vallely From SpreadHappy, LLC. Details: What if everything we need to have clarity, resilience, an optimal mental freedom was already within us?  What if we no longer had to demand the world be different in order to experience peace of mind? Join Andrea for a life changing session on living from the inside out understanding. (Living from the inside-out session hosted by Andrea Vallely) 7:00 PM Sister Talk Live with Cindy Kroft
      2-3:30 PM Fascial Foam Roller Stretching Class

      3:30-6 PM Free Time

      6-7 PM Group Dinner

      Thursday, October 17 
      8-9 AM Breakfast 
      9-10 AM Flow Yoga for all levels
      10-12 AM Fascia and Energy Medicine Teachings 
      12-1 PM Lunch 
      1:30-2:30 PM Aqua Yoga

      2:45-3:45 PM Restorative Yin Yoga (with foam roller)

      5:15 PM Leaving Hotel for Rise 31 Fundraiser in Delray
      6 PM Fundraiser at Rise31 in Delray for Thrivers Guide. Details: We hope you'll join us for this Breast Cancer Awareness Month fundraiser. It will be a blast, complete with work outs (your choice of spinning and yoga), light bites, and music/DJ! We are arranging transportation for the first 9 people who sign up! This is an optional event to attend for anyone interested in joining (additional cost). (Address of this is: 14859 Lyons Road #100 Delray Beach, FL 33446) 

      Friday, October 18 
      8-9AM Closing Sharing Circle by pool

      *Schedule is subject to change

      REMINDER:  You're responsible for paying for all meals, but we will try to eat as a group as much as possible!

      Booking Travel

      We have a wonderful travel agent who can assist you with booking travel if you'd like to go through her. We use her for all of our flights! You can reach her at (954) 383-7308. Her name is Allison with Over The Moon Travel. 

      Additional Information

      If you'd like to extend your trip beyond the 18th, you can stay at the hotel for a cost of $159 a night plus tax. The hotel can accommodate this for you. 

      What’s included

      • Night 1 Dinner
        Dinner as a group! (at your own expense)
      • Hotel Room
        All nights
      • Yoga Classes
        2 vinyasa, 2 aqua yoga, and 2 yin
      • Teachings
        2 total (fascial and energy medicine teachings))
      • Transformation Coaching
        1 session hosted by Andi Vallely

      What’s not included

      • Meals
        Participants are response for paying for all of their meals
      • Fundraiser
        An optional fundraiser will take place at Rise31 to support the Thrivers Guide (www.thethriversguide.com) where Thrive Gang merchandise (www.thrivegang.co) will be available for purchase to support.

      Available Packages

      Single Room
      $950
      Double Room

      We are able to place you in a room with another person attending on their own, as well. Contact us if you'd like us to!

      $750
      Commuter Fee

      If you live in the area and still want to join in on this retreat, you can commute to us each day for a discounted price. 

      $350


      Your Organizer


      MA
      Maria Alfieris
      19 reviews
      Maria Alfieris is a masterful teacher with a joyous spirit & open heart. Maria is down to earth & her humor sets the stage for easy learning. Her students trust her & take their learnings off their mat & into their LIFE. On paper, you will learn that Maria is a Physical Therapist, a Myofascial Master, & a Reiki Virtuoso. She brings her gifts & talents of healing thru Fascial Release which she has been teaching for 34 years. She has given a series of courses in Myofascial Mobilization & incorporates into her work the understanding of emotional causation of disease & dysfunction. Her healing workshops & one-on-one sessions are designed to blend her knowledge & experience of physical therapy, myofascial release, energy healing, & her spiritual trainings. Through hands on techniques, she guides you toward freeing your fascia which helps you release patterns of emotional & physical pain that have been holding you back from reaching your full wellness potential.

      Reviews

      I can’t describe this incredible experience in words. I definitely encourage anyone who is interested in adding skills and spiritual knowledge to their life to take this course!! Maria and Jane are such beautiful souls and are both helpful and encouraging in their teaching!!
      By Julia W for Fascia Release Workshop in Stone Harbor, NJ on Jun 03, 2024
      I had a life-changing experience with Maria and this class, related to not only bodywork, but also how the body, mind, spirit and emotions are all connected. Maria's knowledge, and her holistic, compassionate, direct, hands-on approach to healing was refreshing and comprehensive. I learned so much about fascia, bodywork, releasing emotions, and how I can promote my own healing as well as that of my clients. Maria and her assistants created an instant community where it felt safe for all of us to be ourselves, be vulnerable, and learn. I highly recommend her workshops and I would do another one in a heartbeat.
      By Adrianne A for Release Your Fascia in Agoura Hills, California (Two-Day Workshop) on Jun 03, 2024
      SD
      I loved Maria’s delivery she is relatable. I’d love for her to come present in Northern California very soon. We are looking to Implement fascia release in the practice soon Stacy Desjardins
      By Stacy D for Release Your Fascia in Agoura Hills, California (Two-Day Workshop) on May 27, 2024
      It was amazing experience.
      By Vicky D for Release Your Fascia in Agoura Hills, California (Two-Day Workshop) on May 20, 2024
      MT
      This was such an amazing experience. I learned a lot. I met a lot of wonderful people. The atmosphere was beautiful. The energy was honest and open Maria and everyone at this workshop went above and beyond to make sure we understood everything and was able to implement it and receive from it I was so grateful to be there and I can’t wait to attend another workshop with Maria, hands on therapy. I’m very grateful. That I was a part of the Fascial release workshop in Astoria Queens
      By Margaret T for Fascial Release Workshop in Astoria, Queens on May 20, 2024
      Show More Reviews

      References

      I really loved going to Greece with this group of women. I went solo on my 1st trip to Europe (Greece) so it was a little intimidating! The Hosts were both very easy to talk to & really took my questions into consideration & gave everybody a sense of belonging. The way the trip flowed was incredible & they really handled the details. They both had a great sense of humor too! Greece was phenomenal & I will go back. Jill H. Asheville NC
      By Jill H on 07 Dec, 2022