Release & Rialign Greece Retreat 2023

      Mikonos 846 00, Greece

      MA
      Maria Alfieris
      • Facebook verified
      • LinkedIn verified
      8 reviews
      Duration: 7 days
      Group size: 8 - 20
      Release & Rialign Greece Retreat 2023
      Mikonos 846 00, Greece

      Maria Alfieris
      • Facebook verified
      • LinkedIn verified
      8 reviews

      Duration: 7 days
      Group size: 8 - 20

      About this trip

      Saturday, September 16th - Thursday, September 21st, 2023


      The retreat will begin with a dinner and opening circle on Saturday, September 16th at 7:00 PM. We will close with breakfast on Thursday, September 21st before our departures.


      Our Intention:

      Explore this magical Greek island while diving into daily practice of vinyasa and gentle yoga integrated with the practice of myofascial release, which will transform your energy and your flow. We invite you to join us to heal yourself from the inside out and to learn to release the energies that are blocked within you to create a positive energy shift in your life. Come away with optimized body function and feeling deeply restored! Discover transformation and rebirth as we realign with our essence and flow. This retreat is a space for you to immerse yourself with the local culture and experience the Greek way of living...slowing down and being present in the moment. Explore one of the most authentic Greek islands that has stayed "on the radar.” We are here to bring you home to your "roots" within yourself and share the warmth and hospitality that one can only experience in Greece!


      *This is a healing retreat. This retreat is for all those who want to heal and release their “pain bodies.” This retreat invites all those who have “issues in their tissues,” diseases, and dysfunctions that keep them from living their best life. Please know that you will be releasing everything that is not of love from your body, mind, and spirit’s system.


      Just Imagine:


      Escaping to a place where you feel immediately at home....our breathtaking hotel has a view of the beautiful crystal blue Mediterranean Sea (a short walk to the beach). We are overjoyed to return to visit Greece, filled with history and uniqueness. Our bespoke retreat will be full of integrative yoga, myofascial & self release workshop/learning, replenishing time in nature, tasty Mediterranean cuisine, and a community of travelers all called to revive and replenish their souls on this charming island. Discover personal transformation, combined with relaxing beach and pool days, sacred monasteries, downtown strolls, and soul-reviving hiking trips, where the island of Mykonos’ ethereal nature invites you to unwind and let yourself simply be. Return home feeling whole and awake.


      The Island of Mykonos:


      Mykonos, one of the most charming of the cyclaid islands, has rich history and authentic Greek culture and hospitality. A true gem amidst the Mediterranean due to its natural beauty. This is a perfect energy-friendly destination to reconnect with nature and the sea. Enriched with crystal blue beaches, hiking trails, and an understated beauty, all awaiting for you to savor the moments and enjoy the slow life! 

      The Practice

      Our Yoga classes are designed to offer you a complete practice of strengthening and flexibility to feel aligned and connected. Our classes will be a blend of yoga styles drawing on vinyasa and hatha. We use specific alignment yoga practices to improve patterns in the way we hold our body and creative sequences to become attuned to our energetic body. Each session will include asana, pranayama, and mediation. In our myofascial classes, we will be teaching "hands on techniques" to learn to release fascia, in addition, we will also be using foam rollers for teaching self release. All classes will be practiced outside on one of our beautiful terraces, overlooking the blue Mediterranean sea. After our classes and meals, you have free time to relax, explore, or take part in optional excursions. 


      Fascial release, is applying sustained pressure to our fascial restrictions in order to restore and enhance motion, eliminate pain, and to facilitate release of the fascia. Maria will be teaching "hands on techniques" on how to release fascia while in different positions and yoga postures, as well as to self release with the foam roller in many different positions and yoga poses. Get ready to "release your fascia" in this guided class using self-release and gentle movement with foam rollers.


      *All practices are open to all levels, from beginners to more advanced yogis.


      *All registered yoga teachers with Yoga Alliance will receive 10 CEUs. 


      Meet the Teachers:

      Join Maria Alfieris and Emily Pareti, experienced leaders and teachers of yoga and life for an unforgettable week of adventure, laughter, FUN and living the good life in Greece!


      Maria Alfieris

      www.magicalhandsphysicaltherapy.com


      Maria Alfieris is a masterful teacher with a joyous spirit and open heart. Maria is down to earth and her humor sets the stage for easy learning. Her students trust her and take their learnings off their mat and into their LIFE. On paper, you will learn that Maria is a Physical Therapist, a Myofascial Master, & a Reiki Virtuoso. She brings her gifts and talents of healing thru fascial release which she has been teaching for 34 years. She has given a series of courses in myofascial mobilization & incorporates into her work the understanding of emotional causation of disease & dysfunction. Her healing workshops & one-on-one sessions are designed to blend her knowledge & experience of physical therapy, myofascial release, energy healing and her spiritual trainings. Through hands-on techniques, she guides you toward freeing your fascia which helps you release patterns of emotional & physical pain that have been holding you back from reaching your full wellness potential.


      Emily Pareti

      www.emilypareti.com


      Emily Pareti always loved being active - flexibility and balance came naturally to her after growing up as a dancer, gymnast and cheerleader. Emily’s love for yoga started in 2014, after moving to Hawaii from NJ with her high school sweetheart. She started learning from YouTube, then fell in love with yoga on the beach, Bikram Yoga and eventually Vinyasa Flow. Emily is a two-time cancer survivor who found the healing power of yoga in 2017 during her Hodgkin’s Lymphoma relapse. Yoga not only helped with the physical side effects of treatment, but also allowed Emily to release anxiety and find a Mind-Body-Spirit connection. She loves to share the gifts that yoga has offered her and to help each person find their own path to this joyful practice. She looks forward to helping others heal through yoga. Emily is known for storytelling, her inviting smile, and her willingness to allow each student to come just as they are. Each class is an invitation for self nurture, for laughter, and an opportunity for pause. Emily completed her 200-Hour Yoga Teacher Training at Honor Yoga in North Brunswick, NJ. She identifies as a Vinyasa Flow teacher and also finds relaxation and health benefits in Yin and Gentle Flow.


      The integration of Maria and Emily's work brings a very unique blend of Release and Re-Alignment. Our intention is to facilitate opening all of your energy centers to balance your Mind, Body and Soul. We are here to help you enhance your Motion and Movement in your inner and outer worlds. We are here to bring you back to your Oneness and UNITY WITHIN.

      Optional Excursions (Extra Cost):

      Hiking - Our hiking excursion will allow you to explore the natural beauty, beaches and ancient sights of Mykonos.

      Boat Trip - Experience the Aegean Sea's magical waters on this private sailing adventure.

      Winery - You will have the opportunity to drink, taste and connect your unique wine tastings with Greek Mythology through stories behind every wine that you are going to taste.

      Monastery - Mykonos is known for its iconic landmarks and architecture, including its whitewashed windmills and blue-domed churches!

      Itinerary

      DAILY SCHEDULE

      8:30 - 9:30 AM     Daily Yoga

      9:30 - 10:30 AM.    Breakfast (included) 

      10:30 AM - 1:00 PM.    Daily Myofascial Class

      1:00 - 2:00 PM.    Lunch (not included)

      2:00 - 6:30 PM    Free Time (4 optional excursions will be offered)

      6:30 - 7:30 PM    Energy Medicine/Healing Meditation: 3 Nights (Inner Child Meditation, Past Life Healing, Breathwork)

      7:30-9:30 PM    Dinner (not included)

      Schedule is subject to change

      Cancelation Policy

      If you or any member of your party, cancel your arrangements at any time, written notification from the person who made the booking must be received by email at marinabee@aol.com and yogaemilyp@gmail.com.  If you must cancel your retreat, the required $1500 deposit is non-refundable and non-transferable. 25% refund, less deposit, will be given if cancellation is made 60 days or more before your retreat start date.  Cancellations made within 6 0 days of the retreat start date are forfeited. Due to our need to commit to accommodation and other arrangements in advance, exceptions to our policy cannot be made for any reason. 

      Travel & Health Insurance

      Travel Insurance is required for all international yoga retreats. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. In addition to refunding your trip fees, it can also include medical evacuation coverage, medical expense coverage (remember that your USA based health insurance will not apply out side of USA) and reimbursement for lost, damaged or stolen luggage and personal effects. 


      Travel insurance that includes medical coverage is mandatory. Unfortunately, we cannot allow participation unless proof of travel insurance is sent to us in advance. We suggest that you include “cancel for any reason”  your policy. We recommend purchasing insurance within 1-2 weeks after making your first trip payment (ie. flight or retreat reservation) to secure the best price and best coverage. 


      We suggest this policy from Travel Guard or similar: Travel Guard- Gold (Protect Assist) with Cancel for Any Reason.

      https://www.travelguard.com

      Chat with the Hosts

      Interested in speaking with Maria and Emily? They are offering a free 30-minute zoom chat for anyone who is interested in learning more. Please email yogaemilyp@gmail.com to set up your zoom call.

      Registration & Deposits

      $1,500 is Due When You Register

      Remaining Balance is Due on August 2, 2023



      After You Register

      You will receive a Welcome Email from Emily and Maria within 48 hours of registration. This email will include the following:

      - Hotel information

      - Travel guide for booking flights

      - Waivers to sign

      - Trip itinerary

      - Important things to know about Greece

      - Remaining balance

      - FAQ's

      Memories From June of 2019

      Head here to watch Nalie's (@nalieaugustin) recap/ review of our June retreat! 

      What’s included

      • 6 Days/5 Nights
      • Daily Yoga Class
        Vinyasa flow, yin yoga (all levels)
      • Daily Myofascial Class
        An immersive workshop on fascia release teaching "hands on techniques" in yoga postures & self release with foam roller
      • 3 Evening Classes
        Inner child healing, past life regression, pranayama
      • Sharing Cirlces
        Self exploration and expression
      • Daily Breakfast

      What’s not included

      • Airfare
      • Alcohol
      • Tips & Gratuities
      • Travel/Health Insurance
      • Optional Excursions
      • Private Yoga Lessons
      • Private Fascial Release
      • Dinners

      Available Packages

      Three persons sharing one room

      Reserve a triple occupancy room with two other people you know, or you can be placed with roommates!


      Luxury accommodation 30 m2, elegantly decorated , featuring 3 twin beds, a bathroom with shower or bathtub and a balcony with breathtaking views of the Aegean Sea. Located on the upper floor of the hotel, sea view rooms offer balcony or terrace, equipped with seating area and easy access to the swimming pool.

      In room amenities:

      LCD Satellite TV
      Air conditioning/heating
      Direct dial telephone
      Free WiFi and cable Internet access
      Mini refrigerator
      Safety Box
      Hairdryer, adapter plugs (110V/220V)
      Iron and Ironing board on request
      Bathtub or shower
      Bathroom amenities
      Pool and sea towels


      $2,200
      Deposit: $1,500
      Two persons sharing one room

      Reserve a double occupancy room with someone you know, or you can be placed with a roommate! This price is the price for one person.


      Luxury accommodation 25 m2, elegantly decorated , featuring two twin beds, a bathroom with shower and a balcony with side views of the Aegean Sea.

          Air Conditioning
          Alarm Clock
          Bath Amenities
          Bathrobes and Slippers
          Bathroom with Shower
          Cable-Satellite TV
          Closet
          Daily Maid Service
          Direct dial telephone
          Electronic Locks
          Flat Screen TV
          Full-length Mirror
          Guest Laundry
          Hairdryer
          High-speed Internet Access
          Individually Controlled Air Condition
          Internet access
          Iron & Ironing Board
          Modern Furnishing
          Movie & Sport Channels
          Music
          Non-smoking rooms available
          Pool towels
          Private Balcony or Terrace
          Private Terrace
          Razor Plug
          Refrigerator
          Room Service (up to midnight)
          Safe Deposit Box
          Side Sea View
          Soundproof Windows
          Television
          Veranda
          Wake-up Call
          Wi-Fi Internet Access (free of charge)
          Writing Desk

      $2,600
      Deposit: $1,500
      Single Occupancy

      Reserve your own private room.


      Luxury accommodation 25 m2, elegantly decorated  with a bathroom, a shower and a balcony with side views of the Aegean Sea.

          Air Conditioning
          Alarm Clock
          Bath Amenities
          Bathrobes and Slippers
          Bathroom with Shower
          Cable-Satellite TV
          Closet
          Daily Maid Service
          Direct dial telephone
          Electronic Locks
          Flat Screen TV
          Full-length Mirror
          Guest Laundry
          Hairdryer
          High-speed Internet Access
          Individually Controlled Air Condition
          Internet access
          Iron & Ironing Board
          Modern Furnishing
          Movie & Sport Channels
          Music
          Non-smoking rooms available
          Pool towels
          Private Balcony or Terrace
          Private Terrace
          Razor Plug
          Refrigerator
          Room Service (up to midnight)
          Safe Deposit Box
          Side Sea View
          Soundproof Windows
          Television
          Veranda
          Wake-up Call
          Wi-Fi Internet Access (free of charge)
          Writing Desk

      $3,100
      Deposit: $1,500


      Your Organizer


      MA
      Maria Alfieris
      8 reviews
      Maria Alfieris is a masterful teacher with a joyous spirit & open heart. Maria is down to earth & her humor sets the stage for easy learning. Her students trust her & take their learnings off their mat & into their LIFE. On paper, you will learn that Maria is a Physical Therapist, a Myofascial Master, & a Reiki Virtuoso. She brings her gifts & talents of healing thru Fascial Release which she has been teaching for 34 years. She has given a series of courses in Myofascial Mobilization & incorporates into her work the understanding of emotional causation of disease & dysfunction. Her healing workshops & one-on-one sessions are designed to blend her knowledge & experience of physical therapy, myofascial release, energy healing, & her spiritual trainings. Through hands on techniques, she guides you toward freeing your fascia which helps you release patterns of emotional & physical pain that have been holding you back from reaching your full wellness potential.

      Reviews

      Amazing workshop and fantastic host. María Alfieris her enthusiasm and teachings are unique!
      By KRISTINA H for Release in Switzerland on Mar 12, 2024
      Maria's an incredible teacher. We gathered in an easy to access venue, many travelled from abroad. Key organiser Farah was the lynch pin. Lovely people keen to learn a skill and Maria, our warm capable leader.
      By Martine O for Release in England on Oct 24, 2023
      This was a very special trip hosted by two special people, Maria and Emily. Maria is a lot of fun to be around and she has such a warm and giving heart. Emily is so kind and a very talented yoga teacher. They both truly care about you and your healing journey. I learned so much about fascia release and tapping into the inner child. I feel I have the resources and tools to really support myself better in my journey. I definitely feel a shift in myself. It feels like I have a clean slate and I now get to discover and express my true self. Thank-you so much Maria and Emily!
      By Marlene K for Release & Rialign Greece Retreat 2023 on Oct 01, 2023
      We had an amazing time! Our hosts had everything very well organized and were very helpful with daily scheduling. The accomodations, food, transportation and company were great! I'm looking forward to booking another trip with these ladies!
      By Starlett G for Greek Island Odyssey on Oct 16, 2022
      Thank you Maria and Brie. The day was wonderful. The venue great. Your teachings are so helpful to destress and detox especially during this amazing time.
      By Kathryn Y for One Day Release in Palm Beach on Mar 22, 2020
      Show More Reviews

      References

      I really loved going to Greece with this group of women. I went solo on my 1st trip to Europe (Greece) so it was a little intimidating! The Hosts were both very easy to talk to & really took my questions into consideration & gave everybody a sense of belonging. The way the trip flowed was incredible & they really handled the details. They both had a great sense of humor too! Greece was phenomenal & I will go back. Jill H. Asheville NC
      By Jill H on 07 Dec, 2022