Release, Unwind, Discover~ Transformational Retreat!

Chiang Mai Thailand

TH
TAMMY HAYANO
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2 reviews
Jan 25 - 28, 2019
Group size: 1-18
Release, Unwind, Discover~ Transformational Retreat!
Chiang Mai Thailand

TAMMY HAYANO
  • Email address verified
  • Facebook verified
  • LinkedIn verified
2 reviews

$405
Deposit: $200
Jan 25 - 28, 2019
Group size: 1-18

About this trip

Join us for this transformational 4 day weekend at Om Waters— a safe, sacred space offered to dive deep into your inner wisdom. This is an opportunity to discover new frontiers within yourself, see how we are all interconnected, and to be immersed in the healing spirit of nature. This retreat has been carefully designed to be deeply transformative; to release, replenish and renew.. It is also our hope that it will be a life changing experience for you! Throughout the weekend, we will weave together some of the most powerful healing modalities and tools available right now to address all levels of your Being. 


Systemic / Family Constellations: 
In these sessions we will be immersed in a safe, sacred space, where we can access the wisdom of the “Knowing Field” through Bert Hellinger's family constellation work. Here we can explore core questions in a deeply experiential, embodied way, gaining insights and higher perspective, allowing us to affect deep change on many levels. We can uncover hidden entanglements, move through blocks and tap into many gifts and resources, often creating quantum shifts in our reality.


TRE®: Tension / Trauma Release Exercises
Learn this revolutionary tool for tension release and how stress and trauma affect the nervous system and body. TRE consists of a simple yet powerful set of exercises that help re-initiate the body’s own mechanism of healing through body tremors. The tremors help lower the stress and tension held in the body, without the need for story, or re-living the original events, leaving us more relaxed, clear, grounded and at peace. A tool you can take home with you and use for life!


Innerdance Energy Work:
Connect deeper to your inner wisdom through accessing more of your right brain, intuitive knowledge. Using music, sound and other sensory input, you are guided into an expanded state of consciousness where insight and healing can occur.


Shamanic Journeying:
An introduction to shamanic drum journeying. Through the rhythmic beat of a drum you will be guided to enter into an alternative state of consciousness. This allows the journeyer to view life and life's problems from a detached, spiritual perspective, not easily achieved in a state of ordinary consciousness. It is a way of communicating with your inner or spirit self and retrieving information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions.


Yoga & QiGong: 
Balance, centre and renew through these potent ancient practices.


Meditation: 
Meditations will be integrated throughout the program as a backdrop to create more presence, grounding and awareness.


This retreat is for those who are ready for change in their lives, who have the honesty to look deep inside, and the willingness to embrace the life they truly deserve.

Your Facilitators

Tammy Hayano is the creator of Hanuman Yoga Retreat. Originally from California, she has been an ex-pat in various countries, as well as a world traveler for the past 14 years. Tammy took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, and California. Tammy brings a gentle, calm, and self-inquiry approach and strives to make her classes accessible to everyone’s needs. For more information, visit: http://www.hanumanyogaretreat.com


Tammy is trained in seven modalities: 

Hatha Yoga Teacher Training, White Lotus Foundation, California. 2012-2013

JourneyDance™, with founder Toni Bergins, Massachusetts. 2012. 

QiGong/Tai Chi training under Master Wing Cheung, Singapore. 2014.

Inner Dance Energy School, with creator Pi Villaraza, the Philippines. 2014.

TRE/tension-trauma releasing exercises Level II Provider. 2014. 

Laughter Yoga, with Fla Geyser, 2015. 

Biodynamic Craniosacral Therapy, with Rosemary Wallace, 2017.


Ciara has worked extensively in the fields of Personal & Spiritual Development for the past 16 years. She is a Transpersonal Psychotherapist, Family Constellations Facilitator, Certified TRE® Provider, Innerdance Facilitator, and has also trained in Gestalt Therapy, Mindfulness Based Psychotherapy, Shamanic Practices, Craniosacral Therapy, and Core & Cellular Transformational Healing. Ciara passionately blends her extensive knowledge and wisdom together to support, inspire and empower participants on their evolutionary journey through life. For more info., visit Ciara's Alchemy of Soul website.

Good to Know!

  • Things to bring: bathing suit, towel, own water bottle to refill, bug spray, sunscreen, flashlight, layers for cool mornings/evenings.
  • Yoga mats will be provided.
  • Unlimited drinking water will be available. 
  • Please bring only natural toothpaste/toiletries. (Available on location if you need some. Waste water ends up back in the lake.)
  • Kayak, inner tubes, and inflatable unicorn available.
  • This is an alcohol and drug free retreat. (If you really need to smoke, there will be designated smoking areas away from the communal spaces.)
  • No WiFi. And please, limit the selfies. :) This will be a digital detox --amazing how we can breathe easier, be more present and unwind if we disconnect from our technology. If you need to have access for emergency contact, we will assist you.
  • Accommodations: There are 8 single beds on the platform, facing the lake, with every two beds partitioned by a curtain. There is also one double bed. 10 beds are located in the upper level. One double bed is also in the "bird's nest" attic, offering a beautiful 360 degree view of the lake. 
  • No yoga, meditation, or nature experience needed. All levels are welcome. All activities are optional.

If a reservation is cancelled within 30 days or less of the arrival date, your booking is non-refundable. If a reservation is cancelled more than 30 days from the arrival date, your booking will be fully refunded, minus $100 service fee. 

What’s included

  • 3 nights accommodation
    "Rustic chic" in a dorm/shared space.
  • Fresh vegetarian meals
    Includes Friday dinner, 3 meals on Saturday + Sunday, and breakfast on Monday.
  • Transport to Om Waters
    Roundtrip transport from Chiang Mai by songthaew; then transport by boat to Om Waters.
  • Park fee
    Entry fee to Sri Lanna National Park
  • Gentle movement classes
    Hatha yoga, restorative yoga, QiGong
  • Meditation
    Practice building a healthy relationship with yourself
  • Family Constellations
    A fascinating modality for healing and connecting with "the knowing field"
  • TRE®/ Tension-release
    Learn a simple technique to discharge physical, mental, emotional stress at the cellular level
  • Energy work process
    Experience 'innerdance', an intuitive approach to expanding your consciousness
  • Shamanic journey
    A 'dream-like' journey guided by drumming
  • Airfare
  • Private sessions

Itinerary

Sample Schedule
Jan. 25-28, 2019

Friday, Jan 25, 2019:
12:30 pm We will meet at Wawee Bistro in Chiang Mai on Ratchapakhinai Rd to board our transport (songthaew). The journey to Si Lanna National Park will be about an hour. We will then transfer onto a boat to take a beautiful 20 minute ride to Om Waters.

2:00 pm Arrival
2:00 pm Arrival / Welcome
5:00 pm QiGong
6:00 pm Dinner
7:30 pm Restorative Yoga

Saturday, Jan. 26, 2019:
7:30 am Gentle/moderate Hatha yoga and Meditation
9:00 am Breakfast
10:30 am Family Constellations
12:30 pm Lunch break
4:30 pm TRE
6:30 pm Dinner
7:30 pm Shamanic Journey

Sunday, Jan. 27,2019:
7:30 am Gentle/moderate Hatha yoga and Meditation
9:00 am Breakfast
10:30 am Family Constellations
12:30 pm Lunch break
5:00 pm TRE/tension-trauma release exercises
6:30 pm Dinner
7:30 pm Innerdance energy work

Monday, Jan. 28, 2019
7:30 am Gentle/moderate Hatha yoga and Meditation
9:00 am Breakfast
10:00 am Closing circle
11:00 am Head back to Chiang Mai. 

Your Organizer


TH
TAMMY HAYANO
2 reviews
Tammy Hayano is the creator of Hanuman Yoga Retreat. Originally from California, she has been an ex-pat in various countries, as well as a world traveler for the past 14 years. Tammy took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, and California. Tammy brings a gentle, calm, and self-inquiry approach and strives to make her classes accessible to everyone’s needs. For more information, visit: http://www.hanumanyogaretreat.com Tammy is trained in 7 modalities: Hatha Yoga, QiGong, JourneyDance™, Innerdance Energy Work Process, TRE/tension-trauma release exercises, Laughter Yoga, and Biodynamic Craniosacral Therapy.

Reviews

I always thought I’d be not much of a spiritual person. That was until I met Tammy and Ciara for my 3day-retreat at Om Waters. They created a truly beautiful, safe and inspiring environment for a group of total strangers to feel welcomed and at home in. The retreat gave me the chance to reset some buttons and overthink some patterns of my life. Tammy and Ciara figuratively opened up a variety of doors. And what I loved about it: They didn’t force anybody to enter. Nobody was pushed to see what lies behind them. Instead, our two facilitators welcomed everybody to explore the worlds behind those doors at their very own pace and energy. So, every single moment at Om Waters I felt safe and sound and just in the right place, with just the right loving and welcoming people surrounding me. I truly miss those calm, enriching days at Om Waters. I truly do.
DM
This retreat surpassed all of my expectations. Tammy and Fernando created a truly wonderful, healing program. It was so well organized - exactly what I needed. The accommodations were exactly what I expected (shown on the website). The chef and his team prepared delicious food. All of the participants were awesome, and I know I will stay in touch with many of these wonderful, interesting people. The intentions I set on this retreat will guide me as I move forward in 2018, and I can see myself making a New Years retreat each year. All my gratitude to Tammy and Fernando for creating such an empowering, loving experience. XO Denise