Join us for this unique 3 day experience held at Om Waters— a safe, sacred, healing space offered to dive deep into your inner wisdom. This is an opportunity to build the relationship with yourself, see how we are all interconnected, and to be immersed in nature's healing touch. This retreat has been carefully designed to be deeply transformative; to release, replenish and renew. It is also our hope that it will be a life changing experience for you! Throughout the weekend, we will weave together some of the most powerful healing modalities and tools available right now to address your Being.
Systemic / Family Constellations:
Discover and release what’s been holding you back from moving into your full potential, true soul expression. Though this modality, see hidden dynamics and unconscious influences, operating within the person and in the ancestral lineage. With the support of the whole group, ways will be explored that often help free up the issue and find the root cause of the problem— leading to huge shifts taking place.
TRE®: Tension / Trauma Release Exercises
Learn this revolutionary tool for tension release and how stress and trauma affect the nervous system and body. TRE consists of a simple yet powerful set of exercises that help re-initiate the body’s own mechanism of healing through body tremors. The tremors help lower the stress and tension held in the body, without the need for story, or re-living the original events, leaving us more relaxed, clear, grounded and at peace. A tool you can take home with you and use for life!
Innerdance Energy Work:
Connect deeper to your inner wisdom through accessing more of your right brain, intuitive knowledge. Using music, sound and other sensory input, you are guided into an expanded state of consciousness where insight and healing can occur.
Yoga & QiGong:
Balance, centre and renew through these potent ancient practices.
Meditations will be integrated throughout the program as a backdrop to create more presence, grounding and awareness.
This retreat is for those who are ready for change in their lives, who have the honesty to look deep inside, and the willingness to embrace the life they truly deserve.
Tammy Hayano is the creator of Hanuman Yoga Retreat. Originally from California, she has been an ex-pat in various countries, as well as a world traveler for the past 14 years. Tammy took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, and California. Tammy brings a gentle, calm, and self-inquiry approach and strives to make her classes accessible to everyone’s needs. For more information, visit: http://www.hanumanyogaretreat.com
Tammy is trained in seven modalities:
Hatha Yoga Teacher Training, White Lotus Foundation, California. 2012-2013
JourneyDance™, with founder Toni Bergins, Massachusetts. 2012.
QiGong/Tai Chi training under Master Wing Cheung, Singapore. 2014.
Inner Dance Energy School, with creator Pi Villaraza, the Philippines. 2014.
TRE/tension-trauma releasing exercises Level II Provider. 2014.
Laughter Yoga, with Fla Geyser, 2015.
Biodynamic Craniosacral Therapy, with Rosemary Wallace, 2017.
Ciara Mc Ardle has worked extensively in the fields of Personal/Spiritual & Psychological Development for the past 16 years. She holds a HDip in Psychology, is a Transpersonal Psychotherapist, Family Constellations Facilitator, Certified TRE® Provider, Innerdance Facilitator, and Mindfulness & Meditation Teacher. She also has trained in Gestalt Therapy, Mindfulness Based Psychotherapy, Shamanic Practices, Craniosacral Therapy, and Core & Cellular Transformational Healing. Ciara passionately and seamlessly blends her extensive knowledge and wisdom together to offer clients and groups a person-centered empowering approach. Through this, deep healing, release and lasting transformation is received on their evolutionary journey through life. For more info., visit Ciara's Alchemy of Soul website, her Facebook page
8:30 am We will meet at Wawee Bistro in Chiang Mai on Ratchapakhinai Rd to board our transport (songthaew). The journey to Si Lanna National Park will be about an hour. We will then transfer onto a boat to take a beautiful 20 minute ride to Om Waters.
10:00 am Arrival
12:00 pm Lunch
2:00 pm Welcome
2:30 pm TRE®/tension-trauma release exercises
4:00 pm Free time
6:00 pm Dinner
7:30 pm Restorative Yoga + Guided Meditation
7:00 am Meditation
7:30 am Gentle/moderate Hatha yoga
9:00 am Breakfast
10:30 am Family Constellations
12:30 pm Lunch break
3:30 pm Family Constellations
5:00 pm Break
6:30 pm Dinner
7:30 pm Innerdance energy work
7:00 am Meditation
7:30 am QiGong
9:00 am Breakfast
10:00 am Closing circle.
11:00 am Head back to Chiang Mai.