Renewal - A Fall FitCation Retreat

Napa, CA, USA

LR
Lila Rose Heller
  • Email address verified
21 reviews
Sep 24 - 27, 2020
Group size: 1 - 9
Renewal - A Fall FitCation Retreat
Napa, CA, USA

Lila Rose Heller
  • Email address verified
21 reviews

Sep 24 - 27, 2020
Group size: 1 - 9

About this trip

Join us as we shelter in place, together.  We’ll replenish the connection to ourselves, our environment and each other while honoring our personal sense of boundary and safety.  Our retreat will be held in the heart of Napa Valley in the town of St. Helena. We will nourish you through movement, food and good company.


Experience being held in community with plenty of space, nourishing food, healing and strengthening movement. It's time to renew your connection to your body, mind and soul.


Our experience will include:

  • 3 nights luxury accommodation: King or Queen suites with custom French styled beds upholstered in Belgian linen. 
  • Organic breakfasts with ingredients harvested from the property
  • 2 Dinner/ cooking demonstrations with fresh-picked vegetables and fruits from the organic garden. 
  • Picnic lunches from local specialty stores
  • 2-3 classes outdoor per day including yoga, core, cardio, meditation and mindfulness practices - gaze out at the garden as you deepen your practice 
  • Free time to enjoy the area walking in the gardens, napping and reading, rides provided for wine tasting, 

Cancellation Policy

Final payment due September 1, 2020.

Cancellation before August 24 you will receive a full refund.

Cancellation after August 24 will result in a refund minus your deposit.


Your Hosts


Lisa Vonnegut, CSCS


Lisa has been a trainer and a coach since 2000. Her experience working in clinical psychiatric and acute rehabilitation settings helps to create a nourishing and motivating environment in her training sessions. Her passion is empowering each person to find his or her maximal effort, without comparison or judgment. In addition, Lisa is studying neuroscience as it applies to movement in the Master Practitioner Training program for Z-Health Performance. For more information about Lisa go to: BodySynergyFitCation.com



Lila Heller CPS, Polestar Pilates,  200 YTT


Lila Heller believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Primal Movement Coach, SmartFlow Yoga and Zhealth Practitioner. For more information about Lila go to: lilaheller.com


What’s included

  • Movement Classes
    2-3 classes outdoor per day including yoga, core, cardio, meditation and mindfulness practices - gaze out at the garden as you deepen your practice
  • Meals
    Breakfasts and 2 dinners
  • Picnic lunches
    From local specialty stores
  • Your Room
    3 nights luxury accommodation: King or Queen suites for individuals or members of the same household or quarantine pod,
  • Free Time
    Enjoy the area with rides provided for wine tasting, walking in the gardens, napping and reading.

What’s not included

  • One dinner
    Saturday night on your own
  • Yoga mats and props
    Please bring your own yoga mat, blanket and yoga strap or theraband.
  • Transportation
    To and from the Inn

Available Packages

Single Room

Every room has a full and private luxurious bathroom; some of the rooms also feature a fireplace and a private outdoor balcony/deck. Guests will sleep comfortably in a shared king bed in Belgian linen. 


$1,650
Deposit: $825
Shared Room

Every room has a full and private luxurious bathroom; some of the rooms also feature a fireplace and a private outdoor balcony/deck. Guests will sleep comfortably in a shared king bed in Belgian linen. 


*household or quarantine pod members only

$1,195
Deposit: $600
Room Share add

For Edie and Alex

$740


Itinerary

Arrival
Welcome

Arrival begins between 3:30-5. You will be greeted with a beverage and snack.  A before dinner movement class 5:30-6:30. Dinner begins at 6:45, followed by a welcome meeting.

Your Organizer


LR
Lila Rose Heller
21 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Smartflow YTT, Primal Movement coach and Zhealth Practitioner. For more info on go to www.lilaheller.com/about.

Reviews

I came back from this trip physically able to BREATHE again! Truly magical experience, and the perfect mix of new learning, time with friends, down time, and amazing food. I loved Mar de Jade and the history. Lila and Katie's instruction is master-level and I have my 70-year old mom doing the class every day now!
By Sara E for Journey To The Heart on Mar 14, 2024
RC
The retreat that Lila Heller and Katie Ybarra led at Mar de Jade was fabulous! The movement and breathwork sessions were excellent, the resort and surrounding area is beautiful, the meals are delicious, and we had a wonderful group of participants. I thoroughly enjoyed the week.
By Roseanne C for Journey To The Heart on Mar 04, 2024
We are so glad you were there! Thank you!
By Lila Rose Heller on Mar 05, 2024
LR
CB
This retreat far exceeded my expectations. I couldn't have asked for a more relaxing, rejuvenating, and beautiful retreat experience. Lila puts so much thought into every aspect of her retreats, from the agenda to food and location, all carefully and thoughtfully planned out. She also attracts the most amazing people! I made many new friends, with plenty of time for rest between activities. I returned home fully inspired, relaxed, and restored. I will definitely be on the lookout for more Lila retreats!
By Cary B for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Sep 19, 2023
RS
Another wonderful trip with the most talented retreat leader and movement coach I have ever known! Lila is knowledgeable, kind, fun, and so good at bringing a group together. I cannot wait for my next adventure with Lila!
By Rosei S for Remember Joy Retreat on Jul 04, 2023
Lila is a masterful teacher adapting the classes to a wide range of levels. The retreat had excellent locally sourced and tastefully prepared meals at an idyllic chateau. Local wine was also readily available. Had a great time!
By Will T for Remember Joy Retreat on Jun 28, 2023
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