Join us as we shelter in place, together. We’ll replenish the connection to ourselves, our environment and each other while honoring our personal sense of boundary and safety. Our retreat will be held in the heart of Napa Valley in the town of St. Helena. We will nourish you through movement, food and good company.
Experience being held in community with plenty of space, nourishing food, healing and strengthening movement. It's time to renew your connection to your body, mind and soul.
Our experience will include:
Final payment due September 1, 2020.
Cancellation before August 24 you will receive a full refund.
Cancellation after August 24 will result in a refund minus your deposit.
Lisa Vonnegut, CSCS
Lisa has been a trainer and a coach since 2000. Her experience working in clinical psychiatric and acute rehabilitation settings helps to create a nourishing and motivating environment in her training sessions. Her passion is empowering each person to find his or her maximal effort, without comparison or judgment. In addition, Lisa is studying neuroscience as it applies to movement in the Master Practitioner Training program for Z-Health Performance. For more information about Lisa go to: BodySynergyFitCation.com
Lila Heller CPS, Polestar Pilates, 200 YTT
Lila Heller believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Primal Movement Coach, SmartFlow Yoga and Zhealth Practitioner. For more information about Lila go to: lilaheller.com
Every room has a full and private luxurious bathroom; some of the rooms also feature a fireplace and a private outdoor balcony/deck. Guests will sleep comfortably in a shared king bed in Belgian linen.
Every room has a full and private luxurious bathroom; some of the rooms also feature a fireplace and a private outdoor balcony/deck. Guests will sleep comfortably in a shared king bed in Belgian linen.
*household or quarantine pod members only
Arrival begins between 3:30-5. You will be greeted with a beverage and snack. A before dinner movement class 5:30-6:30. Dinner begins at 6:45, followed by a welcome meeting.