Ingrid Schaller Wellness
- Facebook verified
Apr 5 - 7, 2019
Group size: 8 - 14
Renewal and Wellness Retreat
Stockholm, WI, USA
Ingrid Schaller Wellness
- Facebook verified
Apr 5 - 7, 2019
Group size: 8 - 14
About this trip
Retreat to renew your mind, body and spirit. Busy days and lives can leave our reserves depleted , our minds foggy, and our intentions forgotten. Through movement, meditation, community and solitude, let us reset our intentions for 2019, care for ourselves on a deep level and step forward with more clarity. We escape to comfortable accommodations outside Stockholm, WI, overlooking Lake Pepin and sink into relaxation, learning and community. Meals, accommodations and plans for the day are taken care of- all you need to do is show up.
What’s included
- AccomodationsComfortable accomodations await you on this retreat.
- InstructionYoga, meditation, strength practices as well as suggestions for guiding your next steps, staying on and realizing your path.
- Healthy MealsSix fresh, healthy meals prepared for your stay.
What’s not included
- TransportationYou must drive or carpool to this retreat destination. 1.25 hrs from Eau Claire, WI and St. Paul, MN. 1 hr from Menomonie, WI. 1.5 hrs from Rochester, MN
Itinerary
Renewal Retreat
Birchwood Acres
Sample schedule:
FRIDAY
- 4:00pm to 6:45pm | Arrival
- 5:30pm | Dinner
- 7pm to 8:30pm | Wellness talk & meditation
SATURDAY
- 7:30am | Meditation
- 8am | Breakfast
- 9am to 10:30am | Wellness talk & meditation
- 10:30 to noon | Yoga practice
- 12:30pm | Lunch
- 1:30pm to 3pm | Free time
- 3pm to 5pm | Wellness talk & meditation
- 5:30pm | Dinner
- 7pm to 8pm | Meditation, Self-care or Yoga Nidra
SUNDAY
- 7:30am | Meditation
- 8am | Breakfast
- 9am to 10:30 am | Wellness talk & meditation
- 10:30am to noon | Yoga
- 12:30pm | Lunch
- 1:30pm | Depart
Your Organizer
Ingrid Schaller Wellness
Ingrid is curious about the paths to self actualization and transformation. She has processed this through single parenting, marriage, children, Spanish teaching and yoga teacher trainings to the 500 hour level. She has added strength practices, pilates and meditation to her learning and teaching. Ingrid believes it’s never too late, we all have things to learn and we all have something to give. Follow your inner compass, be intentional, have gratitude. These are the adages Ingrid routinely ponders, researches and aims to model.