After awakening to the sound of waves and a healthy breakfast, your morning will be spent learning about how to get out of survival mode. Not only will you learn how to take back your executive functioning and creativity; we'll show you how to reset your nervous system everyday so you're living from a place of emotional regulation. Additionally, a surprise guest will offer insight on resiliency and turning pain into power. Following lunch, participants will have the opportunity to join the chef in creating a healthy snack. The afternoon will focus on state changes vs trait changes, self-care and self-awareness, and recognizing trigger cycles.
Breakfast
Limbic and Nervous System
Exercise and Group Discussion on 6 survival reactions we ALL use
Guest Speaker on Resiliency
Exercise and Group Discussion
Introduction to journaling and acknowledging our story
Lunch and Free Time
Self Care and Awareness
State Change vs Trait Change
Exercise on values and goals
Intro to the Trigger Cycles
Free Time
Dinner