8:30am Vinyasa Yoga in Yoga Shala with Chereen
Reset your soul in the morning! A class I specifically designed to build internal heat, increased stamina and internal strength.
10:00am on site Breakfast buffet style
12:00pm Spiritual Journaling by the pool
Spiritual journaling is a practice of writing down ones thoughts, feelings and experiences using ones inner self and the relationship with the divine. We will have breath work first to get us into a relaxed state, then use the journaling as a way to explore, record and reflect on our spiritual state.
1:00pm Delicious lunch prepared by Chef on site with fresh ingredients
2:00pm -5:00pm Shuttle to Tamarindo Beach
6:00pm Amazing Dinner on site