Rest and Reboot

Koggala, Southern Province, Sri Lanka

Emma Sheridan
  • Email address verified
Mar 30 - Apr 1, 2018
Group size: 4-8
Rest and Reboot
Koggala, Southern Province, Sri Lanka

Emma Sheridan
  • Email address verified

$260
Mar 30 - Apr 1, 2018
Group size: 4-8

About this trip

 

Reboot body, mind and soul amidst the serene setting at Spa Oya on Sri Lanka's stunning South Coast. Combine daily yoga practices, relaxing afternoons, soothing treatments and a healthy Ayurvedic menu to cleanse and re-energise your system. 

Led by the welcoming and experienced yoga teacher Emma Sheridan and soulful vegan chef Shan, our wellness weekends are designed to help your body heal and to put the calm back into your life. 

 

Food

Nourish your body and soul with food that is clean, nutrient-dense and life-giving. 

Fuelling yourself with vegan Ayurvedic cooking is an amazing way to be kind to your body, with endless benefits for your immune system, energy levels , skin, digestion and more. 

An innovative, skillful & passionate chef, Shan's food bursts with colour, flavour and creativity every time.  Following Ayurvedic principles, all food had been carefully combined to provide deep nourishment and replenishment without the use of dairy, gluten, refined sugar or additives. 

Everything is fresh,organic (where possible), in season and prepared in a conscious, loving manner.

What’s included

  • Accomodation
  • Food
  • Yoga
  • Treatments
  • Pick up from Galle
  • Any excursions

Available Packages

Standard double room (single occupancy)


$260
Premium double room (single Occupancy)
$295
Deposit: $150

Available options

Airport/ Colmbo transfer
$100
$260

Standard double room (single occupancy)
Past Trip

Itinerary

The flow
Rest and Reboot Wellness Weekend

Friday 

3 - 5pm| Arrive

5 - 6.30pm | Candlelight yin yoga and meditation

7pm |Welcome dinner

Saturday

6.00-6.30am | Sunrise meditation and intention setting

6.30am-8am | Vinyasa Yoga

8.00-9.00am | Nutricious Breakfast

9am - 12.30pm | Treatment & free time

12.30 - 2.30pm | Lunch

3.00 - 5.00pm | Treatment & free time

5.30 - 6.30pm | Yin yoga and meditation

7.00 - 8.30pm | Dinner

Sunday 

6-6.30am |Morning meditation

6.30 - 8.00 | Yoga

8.00-9.00 | Nutricious Breakfast

9.00 - 12 | free time

12 | checkout

Who’s Going

Your Organizer


ES
Emma Sheridan
Emma Sheridan is our yogi teacher extraordinaire. She has been sharing her love of yoga as a full-time teacher since 2010. This path has led her around the world and she has taught in over 10 countries, from India and Dubai to Morocco and The Philippines. She has accumulated more than 800hrs of training with inspirational teachers around the world, and she offers an encouraging and safe space that supports inward focus and exploration of our potential! For Emma, yoga has been an immense teacher and gift in her life. Her practice has unlocked an entirely new energy, creativity, passion and joy, and this is what she hopes to inspire in others! Her vinyasa classes move with curiosity through dynamic and creative sequences that flow with the breath. We explore ways of freeing the body from tension and increasing the possibilities of movement and openness, in a balanced, supported and safe way. Emma encourages students to practice with awareness, compassion and humour!