Reboot body, mind and soul amidst the serene setting at Spa Oya on Sri Lanka's stunning South Coast. Combine daily yoga practices, relaxing afternoons, soothing treatments and a healthy Ayurvedic menu to cleanse and re-energise your system.
Led by the welcoming and experienced yoga teacher Emma Sheridan and soulful vegan chef Shan, our wellness weekends are designed to help your body heal and to put the calm back into your life.
Nourish your body and soul with food that is clean, nutrient-dense and life-giving.
Fuelling yourself with vegan Ayurvedic cooking is an amazing way to be kind to your body, with endless benefits for your immune system, energy levels , skin, digestion and more.
An innovative, skillful & passionate chef, Shan's food bursts with colour, flavour and creativity every time. Following Ayurvedic principles, all food had been carefully combined to provide deep nourishment and replenishment without the use of dairy, gluten, refined sugar or additives.
Everything is fresh,organic (where possible), in season and prepared in a conscious, loving manner.
3 - 5pm| Arrive
5 - 6.30pm | Candlelight yin yoga and meditation
7pm |Welcome dinner
6.00-6.30am | Sunrise meditation and intention setting
6.30am-8am | Vinyasa Yoga
8.00-9.00am | Nutricious Breakfast
9am - 12.30pm | Treatment & free time
12.30 - 2.30pm | Lunch
3.00 - 5.00pm | Treatment & free time
5.30 - 6.30pm | Yin yoga and meditation
7.00 - 8.30pm | Dinner
6-6.30am |Morning meditation
6.30 - 8.00 | Yoga
8.00-9.00 | Nutricious Breakfast
9.00 - 12 | free time
12 | checkout