Rest and Reset

Isla Mujeres, Q.R., Mexico

Apr 6 - 12, 2024
Group size: 15 - 30
Rest and Reset
Isla Mujeres, Q.R., Mexico

Apr 6 - 12, 2024
Group size: 15 - 30

About this trip

Join us for an island getaway to recalibrate, rejuvenate, relax, and recharge. Casa Coco will be our private Carribean sanctuary for six glorious sunrises and sunsets. Our adventure revolves around self-exploration, shedding stress, making connections, and developing soul-care rituals. We will view the Great Eclipse together (eclipse glasses are included!) and use the essence of this astrological event as our inspiration and guide. Every part of this week invites you to listen to and honor your needs. We will sweep you up at the airport, and after a short drive and ferry ride you will arrive on the majestic Isla Mujeres. Leave the rest up to us!

Here are the highlights:

We will offer two daily yoga classes on the outdoor yoga deck (palapa)

Enjoy three locally sourced gourmet meals and snacks daily, a private infinity pool, and an additional dunk pool in a quiet garden
Elegant eco-friendly accommodations
Beautiful ocean view yoga palapas
Expansive lounging spaces
Spectacular ocean views

Private beach

Paddleboards & kayaks at your disposal

Sunrise Excursion on the day of the Eclipse

Each morning, we will attune to ourselves and the day with an intentional yoga practice overlooking the ocean. Our evening practices will be inspirational and offer the opportunity to go deeper into the philosophy and psychology of yoga.  We may chant or tell myths, work with journaling prompts, dive into the mysteries of meditation, breathing, and learn how to reset or regulate the nervous system, and gain practical wisdom to enhance our health and well-being. Coral will share her insights and experiences gained over decades spent exploring yoga, philosophy, psychology, and more.

This week will stay with you for a lifetime. 

We honor all levels. This week is open to everyone.

Meet Your Hosts

Coral Brown and Jill Niedelman are co-owners of Island Heron Yoga in Jamestown, RI. 

A dharma dweller and a teacher of teachers, Coral is known for her integrative, lighthearted approach that fuses the energetic, creative energy of vinyasa yoga with her experience as a holistic counselor. Coral is a licensed mental health counselor and draws on over 20 years of experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the processes of healing and transformation.

Coral’s teachings are fueled by the desire to reveal and cultivate the essence of our individual and collective dharma, and instill it into every aspect of our being. She has trained in the Iyengar and Jivamukti methods and is a senior Prana Vinyasa teacher.

Coral leads teacher trainings, retreats, and workshops worldwide and regularly contributes to Yoga Journal Magazine. 

Jill is the operations manager at Island Heron Yoga and is the structural backbone of the studio. She will ensure that the logistics of the retreat are organized and executed effectively. Participants can expect to feel cared for, seen, and supported. Jill completed her yoga teacher training with Coral Brown in 2020. She has over 20 years of experience as a registered nurse and is also a certified Basic Life Support instructor.

Answers to FAQs

Fresh drinking water is available throughout the property

Plugs and voltage are the same as US 

Passports are required to visit Mexico

The Mexican peso is the standard currency used in Mexico. Everyone in Cancun and on Isla will take US dollars or Mexico pesos.

About Casa Coco

The founders of Casa Coco dreamed for over a decade of creating a beautiful Caribbean sanctuary where guests could unwind, refresh, and immerse in comfort, tranquility, and timeless style. A place where stress dissolves in the beautiful blue sea, sunsets take your breath away, and the daily grind returns to a welcome fragrance in the morning air.  

Welcome to Coco B Isla & Coco B Yoga & Wellness, a sanctuary on Isla Mujeres, the Isle of Women. The island is home to Ixchell, the Mayan Goddess of fertility and healing, and one of the Caribbean's most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters. 

Coco B Isla is dedicated to offering a beautiful luxury yoga & wellness sanctuary where like-minded guests will practice, relax, connect, and delight in the splendor of the sanctuary, the island, and the beautiful region.

In that mission, they have created a full-service destination dedicated to offering a luxury all-inclusive yoga and vacation experience.   

Get a glimpse of what to expect.

About Isla Mujeres

Isla Mujeres is a small island located only 8 miles off the eastern shore of Cancun. This picturesque Caribbean Island moves at an idyllic pace compared with Cancun, which you will feel crossing the bay.


With the Gulf of Mexico on one side and the Caribbean Sea on the other, it's no wonder that Isla Mujeres is home to some of the most beautiful beaches in the world. You'll think you've found paradise as you enjoy the balmy temperatures and relax on the island's silky white sand next to the deep turquoise and blue waters. 

At just over 4 miles long and only around 1/2 a mile wide, it’s a tiny Mexican outpost with a Caribbean flavor and a special place in Mayan history. Spanish for "Island of the Women", Isla Mujeres was so named because of the presence of female stone idols found in temples on the island when Conqueror Francisco Hernández de Cordoba arrived in 1517. 

At the southern tip of the Island and the easternmost edge of Mexico lies Punta Sur, where the sun first greets the country each morning. These windswept cliffs are also the highest elevation on the Yucatán Peninsula. Here you will be surrounded by the remains of the ancient Mayan temple honoring Ixchel, the goddess of childbirth and medicine. Taking its cue from the temple, the Punta Sur Sculpture Garden was created in 2001, and artworks by both Mexican and international artists, created to reflect the great civilization of the past, are scattered across the bluff, making for majestic Insta-worthy views. 

With some of the friendliest locals in the Mexican Caribbean.  Isla’s diversity, from the fishermen, artists, and musicians to divers, chefs and ex-pats, make up a community unlike any other. You'll have a chance to experience the easygoing charm of the people, mouth-watering Mexican cuisine, and local shops as you explore this most picturesque and peaceful paradise.

Trip Insurance & Cancelation Policy

It is HIGHLY recommended that each participant purchase trip insurance.  Check out for more information!

Refund Policy 2024

Full refund if canceled before October 1st, 2023

50% refund if canceled before November 1st, 2023

No Refund if canceled after November 1st unless you find a replacement for yourself

What’s included

  • Luxury Accommodations
    Private luxury boutique hotel with fully staffed gourmet culinary team, housekeeping, concierge, retreat manager, maintenance, grounds keeper, Wifi, AC, 24 hour security, all rooms with in suite baths
  • Six Breakfasts
    Six gourmet breakfast meals, including fresh squeezed local juices, coffee, tea, and smoothies.
  • Five Lunches
    Five gourmet lunches including local and organic produce and regional specialties
  • Six Dinners
    Six gourmet dinners sourced from the best local and seasonal island offerings
  • Sunrise Eclipse Journey
    Sunrise meditation at Punta Sur followed by (optional) time to explore the island
  • Eclipse Goggles
    We want to protect your peepers!
  • Paddle Boards & Kayaks
    Unlimited use of the paddle boards and kayaks
  • Pool & Lounge Access
    Full access to Casa Coco's private outdoor lounge space and sea view pool
  • Daily Yoga
    Two daily yoga classes with Coral Brown on the roof top palapa overlooking the Carribean Sea
  • Yoga Mats & Props
    Access to yoga mats, straps, blocks, and bolsters
  • Taxes & Gratuities
    Tips are included as well as local taxes
  • Transportation to Hotel
    A round trip shuttle to and from airport and (20 minute) ferry to Isla Mujeres
  • Before You Go
    Book your flight and make sure your passport is valid
  • Airfare
    Round trip flights to Cancun are not included
  • Trip Insurance
    We highly recommend it!
  • Golf Carts
    We want you to explore the island. Golf carts are an inexpensive and fun way to do it. The hotel can arrange this for you.
  • Spa Services
    Offered at the hotel
  • Alcohol
    Beer, wine, and cocktails are available for self service.
  • Additional Excursions
    The hotel offers excursion options such as snorkeling, catamarans, island tours, and much more

Available Packages

Room One
Sold Out

This double occupancy room has a king bed and a queen bed. It has a front-facing ocean view, and is on the ground level, with a lovely outdoor sitting area. One of the most private of all rooms. This suite is away from the pool and is quiet, spacious, and luxurious.

If you are booking with a roommate, we suggest that you book simultaneously to ensure that we can accommodate your request. 

Deposit: $750
Room Two
Sold Out

A ground-level double occupancy room has direct access to the ocean and pool via the large balcony. Wide glass doors open to the balcony featuring a tremendous ocean view.  

If you are booking with a roommate, we suggest that you book simultaneously to ensure that we can accommodate your request. 

Deposit: $750
Room Three
only 3 left

This super spacious triple occupancy room has a fantastic front-facing ocean view, is located on the second floor, and has a large balcony for taking it all in!

If you are booking with a roommate, we suggest that you book simultaneously to ensure that we can accommodate your request. 

Deposit: $500
Room Four
Sold Out


This corner room is a double occupancy room on the second floor. It has a Juliette balcony with a view of the garden and pool as well as a partial ocean view. 

If you are booking with a roommate, we suggest that you book simultaneously to ensure that we can accommodate your request. 

Deposit: $750
Room Six
only 1 left

A single occupancy room with a king-sized bed on the second floor with a large patio for enjoying incredible ocean views. 

Deposit: $1,000
Room Seven
Sold Out


A single occupancy room with a king-sized bed on the second floor with a large patio for enjoying incredible ocean views. 

Deposit: $700
Room Eight
only 3 left


This triple occupancy spacious suite features an elevated sitting area, and a large balcony overlooking the beautiful lagoon.

If you are booking with a roommate, we suggest that you book simultaneously to ensure that we can accommodate your request. 

Deposit: $500
Room Nine
Sold Out

This single occupancy room on the main floor is the largest room in the villa. It is very private and features a garden view.

Deposit: $1,000
Room Ten
only 1 left


This deluxe group room is beautiful and spacious.  It has a large closet for luggage storage, two washrooms, adult-style bunks, and a breath-taking ocean view.

Deposit: $500


Sample Day
Rest and Reset Yoga Retreat

Morning coffee, tea, fresh fruits 

7:30 - 9:30  Yoga & Meditation 

9:45 - 10:45 Breakfast

Free time to connect or reflect

1:30 - 2:30   Lunch

Free Time to lounge or play 

5:00 -6:15  Yoga & Integration

6:30 - 7:30 Dinner 

Rest and Reset time

Your Organizer

Island Heron LLC
Island Heron Yoga is a women-owned, values led, community driven yoga studio in Jamestown, Rhode Island. We believe in the power of connection: with yourself, nature, and community.