Join me for a “rest and reset” weekend retreat in the mountains. This three-night retreat is intentionally designed to help you unwind from the busyness of life, reconnect to yourself, and restore your energy.

This serene Sandy River escape offers a stunning and peaceful riverfront haven to support your nervous system. Experience peace and quiet, and intentional time for yourself. You can relax in a glass-front barrel sauna, soak in the hot tub, or simply lounge along the river.

Together, we’ll enjoy home cooked meals (made by me ☺️) and move through daily yoga practices that support balance and ease, complemented by a soothing sound bowl experience to calm the mind and open the heart. 

The retreat days will offer light structure while prioritizing flexibility, allowing you to meet each day where you are.

I would love to host you for my annual spring PNW weekend retreat ✨

 About Lauren Bielenberg: Lauren is a personal trainer and yoga instructor with her range of expertise of personal training, private yoga, spinal movement, assisted stretching, and developing movement programs for individuals wanting ongoing support. Lauren uses a HAES (Health At Every Size) approach, trauma-informed language, and empowers individuals to reconnect with their bodies by combining strength and stretching, as well as play. 

Experienced at leading retreats, Lauren can provide home cooked meals that can easily accommodate dietary needs. She believes food is a method of connection and nourishment.