Join us for a 5-Day, 4-Night Nervous System Reset Retreat for women
in a beautiful Costa Rica Lodge where monkeys watch us do yoga and iguanas hang out in the trees.

Do you need another vacation?
Or, do you need a true reset? A sacred space where your body can finally exhale?
where your mind can quiet?
and where you can reconnect with yourself, without pressure, expectation, or overwhelm?

This is not a packed, exhausting retreat. This is a nervous system healing experience.

Over 5 days, you’ll be gently guided out of stress, burnout, and over-functioning and into calm, clarity, and connection.

This is not just a yoga retreat. It is a guided, deeply restorative experience that blends:

• Yoga + somatic practices

• Psychology-informed teachings

• Guided reflection + journaling

• Pranayama (breathwork for regulation + clarity)

• Meaningful group connection

• Integration planning

• Time in nature

• Many optional add-on experiences such as massages, horseback riding, snorkeling, etc. There is time in the schedule for you to add a few of these. I will send a list of options and pricing when you register.

Balanced with rest, you’ll experience the magic of Costa Rica:

• Full morning at the beach

• Cemetery Island Historical Tour (scheduled by the tides)

• Cabo Blanco National Park Hike + Indigena Café

Unlike many retreats, this experience is intentionally spacious.

You’ll have time to:

• Relax by the pool

• Journal and reflect

• Connect with other women

• Rest without guilt

• Get a massage

Each day will follow a similar pattern [our nervous systems like predictability].

Times are approximate.

Morning > Lunch
6:00 am Coffee + Community
6:30 am Yoga + Teaching/learning Circle
8:00 am Breakfast
9:00 amGuided local excursion 

Noon Lunch

Afternoon
1:00 pm - 5:00 pm Free time (rest, reflect, journal, massage, step into nature or down to the beach [5-minute walk])

Evening
5:30 pm Yoga + Experiential practice
7:00 pm Dinner
Community + Reflection