Rest + Reconnect Retreats are intentionally crafted wellness journeys for mom and child. Guided by movement, mindset, meditation, and breathwork, and FUN!

You will leave with a better understanding of your purpose as a woman after motherhood, and healthy habits in place for you and your child(ren). 

Find connections through self-reflection and create lifelong friendships with other moms.

Breathing workshops for you and your child, where you learn practical tools to self-regulate.

Manage emotions and find balance and peace of mind.

Daily workshops on developing your purpose and passion through carefully crafted journal prompts, self-reflection and manifestation, progressing towards your purpose while navigating motherhood.

Nourish your body with locally sourced mostly plant-based meals (breakfast, lunch, and dinner) + juices or smoothies.

Only 6 spots available!  Price includes mom plus one child. Optional add on for additional child(ren) 

 Cabrera is located on the north coast of the Dominican Republic. It is quite a small town with little tourism infrastructure, is considered one of the most beautiful places in the Dominican Republic. Located facing the Atlantic, Cabrera has one of the most beautiful beaches, rivers, exotic vegetation, and many natural attractions.

Alyson is a certified personal trainer,  holistic nutrition counselor,  wellness coach, and kids yoga instructor. She specializes in woman and family health, finding ways to incorporate a holistic fulfilling lifestyle in everyday activities. She is a South Carolina native, mom to a wild and free 6-year-old son, and lover of all things wellness and travel.

Annie is a certified yoga and meditation instructor, who specializes in connection to your highest self. Through meditation and movement, you get to explore the human essence, opening doors for realization, self-discovery, and the capacity to manifest and build a truthful and joyful relationship with the world.  She is a Venezuelan native, mom to a wild surfing 7-year-old son.

Registration and Cancellation Policy

A nonrefundable deposit of $1425.00 USD is due at the time of booking. Both the minimum deposit and a completed registration form, found at www.alysonchaneywellness.com, must be submitted in order to complete your registration. 

Should you need to cancel your trip your non-refundable deposit will be withheld, and any additional payment(s) that were made to Alyson Chaney will be refunded. The cancellation policy is not negotiable. 

The final balance is due by October 9th, 2021. If final payment is not received by this date, Alyson Chaney reserves the right to cancel your reservation and withhold the nonrefundable deposit.

You will be staying at Catalina Tropical Lodge, an upscale boutique hotel and restaurant located in Cabrera overlooking the Atlantic ocean and lush gardens. 

Private room with king bed, en-suite bathroom, AC, and private balcony.  (Additional twin bed can be added for additional cost)

Steps away from your family-style fresh cooked meals, and the yoga shala where workouts and yoga classes will take place.