Rest + Reconnect

Cabrera 33000, Dominican Republic

Alyson Chaney
  • Email address verified
Oct 22 - 27, 2021
Group size: 5 - 6
Rest + Reconnect
Cabrera 33000, Dominican Republic

Alyson Chaney
  • Email address verified

Oct 22 - 27, 2021
Group size: 5 - 6

About this trip


Rest + Reconnect Retreats are intentionally crafted wellness journeys for mom and child. Guided by movement, mindset, meditation, and breathwork, and FUN!

You will leave with a better understanding of your purpose as a woman after motherhood, and healthy habits in place for you and your child(ren). 

Find connections through self-reflection and create lifelong friendships with other moms.

Breathing workshops for you and your child, where you learn practical tools to self-regulate.

Manage emotions and find balance and peace of mind.

Daily workshops on developing your purpose and passion through carefully crafted journal prompts, self-reflection and manifestation, progressing towards your purpose while navigating motherhood.

Nourish your body with locally sourced mostly plant-based meals (breakfast, lunch, and dinner) + juices or smoothies.

Only 6 spots available!  Price includes mom plus one child. Optional add on for additional child(ren) 

About Cabrera

 Cabrera is located on the north coast of the Dominican Republic. It is quite a small town with little tourism infrastructure, is considered one of the most beautiful places in the Dominican Republic. Located facing the Atlantic, Cabrera has one of the most beautiful beaches, rivers, exotic vegetation, and many natural attractions.

About the Hosts

Alyson is a certified personal trainer,  holistic nutrition counselor,  wellness coach, and kids yoga instructor. She specializes in woman and family health, finding ways to incorporate a holistic fulfilling lifestyle in everyday activities. She is a South Carolina native, mom to a wild and free 6-year-old son, and lover of all things wellness and travel.

Annie is a certified yoga and meditation instructor, who specializes in connection to your highest self. Through meditation and movement, you get to explore the human essence, opening doors for realization, self-discovery, and the capacity to manifest and build a truthful and joyful relationship with the world.  She is a Venezuelan native, mom to a wild surfing 7-year-old son.

Cancelation Policy


Registration and Cancellation Policy

A nonrefundable deposit of $1425.00 USD is due at the time of booking. Both the minimum deposit and a completed registration form, found at, must be submitted in order to complete your registration. 

Should you need to cancel your trip your non-refundable deposit will be withheld, and any additional payment(s) that were made to Alyson Chaney will be refunded. The cancellation policy is not negotiable. 

The final balance is due by October 9th, 2021. If final payment is not received by this date, Alyson Chaney reserves the right to cancel your reservation and withhold the nonrefundable deposit.

The Space

You will be staying at Catalina Tropical Lodge, an upscale boutique hotel and restaurant located in Cabrera overlooking the Atlantic ocean and lush gardens. 

Private room with king bed, en-suite bathroom, AC, and private balcony.  (Additional twin bed can be added for additional cost)

Steps away from your family-style fresh cooked meals, and the yoga shala where workouts and yoga classes will take place.

What’s included

  • Accommodations
    5 days/4 nights Private room with king bed, on suite bathroom, AC, and private balcony.
  • Daily Excursions
    Snorkeling, horseback riding, waterfall hike, and more!
  • Private massage for mom
  • Daily sunrise bootcamp
  • Daily sunset yoga
  • Personalized journals
    Including daily prompts and worksheets.
  • 3 meals a day
    Mostly plant based breakfast, luch, and dinner. (some meals will be fresh local seafood)
  • 2 daily fresh made juice
    Choice of juice or smoothie
  • Daily wellness shot
    Made with
  • Kangen water
    All water for the week will be supplied with living Kangen water, the healthiest water on earth..
  • Daily meditation
  • Breathwork workshops
  • Shuttle to/from airport
    Santo Domingo Airport, at designated day & time
  • Dr. House call
    For travel back to the US, a negative PCR test is needed. We will cover the cost of the Doctor to come to you for the test.
  • Airfare
  • Additional food/drinks
  • Alcohol
  • Covid test into US
  • Travel Insurance

Available options

Additional child 6 left
Twin bed

Your Organizer

Alyson Chaney
Joined in July 2021
See profile