Join Kelly Smith, founder of Yoga For You and the host of the Mindful in Minutes podcast for a weekend immersion training in restorative yoga. In this 22-hour training you will learn everything you need to be able to teach the practice of restorative yoga.
In this weekend immersion you will learn
-Restorative yoga poses
-How to properly use props to set up poses and modifications
-The benefits of restorative yoga and rest
-Relaxation techniques and restorative pranayama
-Hands on adjustments to deepen relaxation
-How to teach restorative yoga and incorporate it into your yoga practice
-How to support your students in finding peace in a chaotic world
-Savasana workshop- how to create a strong and transformative savasana for your students
-One-on-one access to Kelly
-List of class themes and ideas
-Access to other YFY resources and tools
This training will be completed in two long days with approximate hours 8am-7pm (meal break will be included during the day.) This training must be taken in full to complete and is open to all teachers and students.