Restorative Yoga Training with Abby Paloma

      New York, NY, USA

      44 reviews
      May 13 - 15, 2022
      Group size: 1 - 25
      Restorative Yoga Training with Abby Paloma
      New York, NY, USA

      44 reviews

      May 13 - 15, 2022
      Group size: 1 - 25

      About this trip

      SKY TING is pleased to bring back Abby Paloma’s Restorative Yoga Level 1 Teacher Training this Spring with option to be in person or learning on Zoom! More and more students are taking an interest in Restorative Yoga, a healing practice for stressful times. Abby Paloma has skillfully trained hundreds of teachers in the art of Restorative Yoga, and with the added expertise of Jessica Caplan, this training will be an in-depth exploration of the tools and techniques of this practice.

      Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. States of deep mind and body relaxation are made more accessible through the architecture of restorative poses. Health benefits of a consistent restorative practice include lowered blood pressure and blood sugar levels, reduced insomnia, balanced menstruation, improved digestion, and increased fertility.

      This training is open to yoga teachers, health practitioners, and dedicated students. After this training you will be able to skillfully offer your students and private clients a potent and medicinal practice of relaxation. You will be equipped with knowledge of how to incorporate restorative poses into your own practice and your regular asana classes. Restorative Yoga is a gift for yourself. Teaching restorative yoga is a gift for your students. When people partake in this peaceful practice, the whole world stands to benefit.


      May 13-15, 2022 - IN PERSON or tune in VIRTUALLY

      Friday May 13th, 3:30 PM – 7:00 PM EST

      Saturday May 14th, 9:45 AM – 1:45 PM, 2:45 – 6:15 PM EST

      Sunday May 16th, 9:45 AM – 1:45 PM, 2:45 – 6:15 PM  EST

      You will learn and experience

      -  The architecture of restorative backbends, forward bends, therapeutic poses, and poses for pregnancy.

      -  The energetic and physical alignment in the poses.

      -  How to guide students into states of deep relaxation.

      -  Teachings about the human nervous system (sympathetic and parasympathetic) and subtle body systems.

      -  How to structure a Restorative Yoga class, hands-on adjustments, and the role of music/sound.

      -  Proper, activated breathing patterns and healthy vagal nerve tone.

      - A sound bath with Jessica Caplan.


      Abby Paloma is a Doctor of Acupuncture and Chinese medicine and certified as a 500-hr Yoga Alliance and an Advanced Restorative Yoga teacher. She has taught yoga for over a decade.  

      Through clear instruction and heartfelt sensitivity, Abby provides her students with time and space to dive inward to do their own healing work.  She infuses her teaching with the riches of Chinese medicine and with a great appreciation for stillness. Her deep understanding of physical and energetic anatomy offers harmonizing and grounding benefits to her students. She regularly teaches workshops that combine the benefits of restorative yoga, acupuncture and sound. In 2010, Abby also founded Farm To Yoga to unite yogis with their local farmers. Her undergraduate education focused on neuroscience and Jungian psychology at New York University’s Gallatin School of Individualized Study. 


      Jessica Caplan is a lifelong vocalist, certified sound therapy practitioner, and yoga teacher. She creates sound baths and meditative soundscapes for special events and yoga classes, and leads workshops, retreats and trainings in voice and sound healing around the world. A graduate of the 290-hour integrative sound practitioner training at the Open Center’s Sound and Music Institute, Jessica counts among her teachers in voice and sound Silvia Nakkach, Bisan Toron and John Beaulieu. Jessica is passionate about providing her students both in group and one-on-one sessions an embodied, compassionate approach to connecting with the voice, and through that, with one's soul. She is a Reiki practitioner and Restorative yoga teacher, and weaves her studies of yoga, sound healing, Native traditions, shamanic practices, and classical North Indian singing into her work. Jessica is also the co-creatrix of SoundMind (, an audio meditation series combining meditation with therapeutic sound, released in the fall of 2016.

      Available Packages

      Early Bird
      Available until April 15, 2022
      Deposit: $250
      Regular Price
      Available until May 14, 2022
      Deposit: $250

      Your Organizer

      SKY TING
      44 reviews
      SKY TING was created for anyone looking for tools and techniques to handle life more gracefully and see the magic in a long life lived. We offer a practice that refines our ability to stay connected, be well-adjusted, develop greater consciousness, discover radiance, use life to our own advantage, and ultimately experience more JOY! SKY TING YOGA is medley of lineages. All styles of yoga have something different to offer, and cross-pollinating yogic material allows us to create a method wholly new and unique, yet refined with rich substance and history. Our teachers are encouraged to blend the yoga material they practice, identify most with, and believe in, rather than sticking to the prescribed, generic curriculum. This ideology creates a passionate, responsive and nurturing learning experience for our students. Our goal is to make the practice safe and approachable for anyone, while keeping the magic of yoga alive. (212) 203-5786 INFO@SKYTINGYOGA.COM @SKYTINGYOGA


      Such a beautiful Pranayama training led by Chelsey Forbes! I was unable to be in the studio, so joined via Zoom. I'm so grateful for the opportunity and flexibility amongst Chelsey and the Sky Ting team for making virtual attendance an option and for making it a seamless process. A training I will treasure and practice I will turn to time and time again. Thank you 🙏
      By Cate B for ~ Concentrate & Radiate ~ 10 Hour Katonah Yoga® + Pranayama Training on 24 Jan, 2023
      This was a beautiful, expansive workshop and I learned so much. I'm so glad to have found the Sky Ting studio and community. Thank you!
      By Caroline C for RECIPES for JOY with Krissy, Kyle and Nevine on 11 Jan, 2023
      Wonder women teaching wonder material! I loved it and am super inspired
      By Josie B for RECIPES for JOY with Krissy, Kyle and Nevine on 11 Jan, 2023
      The best yoga studio in nyc hands down!!
      By Abner J for RECIPES for JOY with Krissy, Kyle and Nevine on 13 Dec, 2022
      This was an amazing training! I walked away both days eager to share what I had learned and eager to come back the next day. Alex was open to feedback and letting the conversation flow naturally, while still organizing it in a really effective way. This was one of my first introductions to Katonah Yoga and it definitely sparked my interest to keep learning more and doing deeper.
      By Catherine R for Practical Magic: A Katonah Yoga 10 Hour Training w/ Alex Sharry on 29 Nov, 2022
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